Workouts


Summary
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Date ▲ Activity Course Type Distance Duration Pace  
9/29/2016 Run   Interval 6400.0 m 20:30 5:10
10/4/2016 Run   Interval 2.0 mi 10:09 5:05
10/8/2016 Run   Race 5.0 km 16:26 5:18
10/12/2016 Run   Interval 6400.0 m 20:27 5:09
10/24/2016 Run   Interval 3600.0 m 11:09 5:00
10/29/2016 Run   Race 2.9 mi 15:22 5:24
11/5/2016 Run   Race 5.0 mi 26:15 5:16
11/10/2016 Run   Tempo 10.0 km 33:50 5:27
11/19/2016 Run   Race 13.1 mi 1:15:48 5:48
11/23/2016 Run   Interval 3.0 mi 15:20 5:07
11/30/2016 Run   Interval 3200.0 m    
12/7/2016 Run   Easy 2.0 mi 16:00 8:00
2/22/2017 Run   Interval 4800.0 m 15:34 5:14
3/10/2017 Run   Interval 4800.0 m 14:33 4:53
3/14/2017 Run   Interval 3600.0 m 10:31 4:42
3/18/2017 Run   Interval 4800.0 m 15:48 5:18
3/23/2017 Run   Interval 3200.0 m 9:09 4:36
3/30/2017 Run   Easy 4.6 mi 36:00 7:50
4/12/2017 Run   Interval 3.0 mi 15:33 5:12
7/3/2017 Run   Interval 2.0 mi 10:45 5:25
7/12/2017 Run   Tempo 2.0 mi 12:00 6:00
7/27/2017 Run   Tempo 4.0 mi 23:32 5:53
8/2/2017 Run   Interval 4800.0 m 15:15 5:07
8/9/2017 Run   Interval 3600.0 m 10:39 4:46
8/14/2017 Run   Race 2.6 mi 14:02 5:24
8/27/2017 Run   Interval 3.0 mi 16:21 5:27
9/2/2017 Run   Interval 5800.0 m 19:12 5:20
1/3/2018 Run   Tempo 2.5 mi 14:32 5:49
1/7/2018 Run   Interval 2.0 mi 10:00 5:00
1/23/2018 Run   Interval 4800.0 m 15:36 5:14
1/30/2018 Run   Interval 2.0 mi 10:22 5:11
2/6/2018 Run   Interval 4800.0 m 15:50 5:19
2/10/2018 Run   Race 5.0 km 17:23 5:36
2/13/2018 Run   Interval 4800.0 m 16:18 5:28
2/20/2018 Run   Interval 4800.0 m 15:10 5:06
2/22/2018 Run   Tempo 3.0 mi 17:30 5:50
4/13/2018 Run   Race 5.0 km 17:48 5:44
4/20/2018 Run   Race 5.0 km 17:37 5:41
7/20/2018 Run   Interval 3675.0 m 12:00 5:16
7/31/2018 Run   Interval 2760.0 m 9:00 5:15
8/7/2018 Run   Interval 3.0 mi 15:48 5:16
9/4/2018 Run   Interval 5000.0 m 16:00 5:09
9/18/2018 Run   Interval 3.0 mi 15:31 5:11