| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/30/2016 |
Run |
|
Interval |
3200.0 m |
|
|
 |
| 7/31/2018 |
Run |
|
Interval |
2760.0 m |
9:00 |
5:15 |
|
| 3/23/2017 |
Run |
|
Interval |
3200.0 m |
9:09 |
4:36 |
|
| 1/7/2018 |
Run |
|
Interval |
2.0 mi |
10:00 |
5:00 |
|
| 10/4/2016 |
Run |
|
Interval |
2.0 mi |
10:09 |
5:05 |
|
| 1/30/2018 |
Run |
|
Interval |
2.0 mi |
10:22 |
5:11 |
|
| 3/14/2017 |
Run |
|
Interval |
3600.0 m |
10:31 |
4:42 |
|
| 8/9/2017 |
Run |
|
Interval |
3600.0 m |
10:39 |
4:46 |
|
| 7/3/2017 |
Run |
|
Interval |
2.0 mi |
10:45 |
5:25 |
|
| 10/24/2016 |
Run |
|
Interval |
3600.0 m |
11:09 |
5:00 |
|
| 7/12/2017 |
Run |
|
Tempo |
2.0 mi |
12:00 |
6:00 |
|
| 7/20/2018 |
Run |
|
Interval |
3675.0 m |
12:00 |
5:16 |
|
| 8/14/2017 |
Run |
|
Race |
2.6 mi |
14:02 |
5:24 |
|
| 1/3/2018 |
Run |
|
Tempo |
2.5 mi |
14:32 |
5:49 |
|
| 3/10/2017 |
Run |
|
Interval |
4800.0 m |
14:33 |
4:53 |
|
| 2/20/2018 |
Run |
|
Interval |
4800.0 m |
15:10 |
5:06 |
|
| 8/2/2017 |
Run |
|
Interval |
4800.0 m |
15:15 |
5:07 |
|
| 11/23/2016 |
Run |
|
Interval |
3.0 mi |
15:20 |
5:07 |
|
| 10/29/2016 |
Run |
|
Race |
2.9 mi |
15:22 |
5:24 |
|
| 9/18/2018 |
Run |
|
Interval |
3.0 mi |
15:31 |
5:11 |
|
| 4/12/2017 |
Run |
|
Interval |
3.0 mi |
15:33 |
5:12 |
|
| 2/22/2017 |
Run |
|
Interval |
4800.0 m |
15:34 |
5:14 |
|
| 1/23/2018 |
Run |
|
Interval |
4800.0 m |
15:36 |
5:14 |
|
| 3/18/2017 |
Run |
|
Interval |
4800.0 m |
15:48 |
5:18 |
|
| 8/7/2018 |
Run |
|
Interval |
3.0 mi |
15:48 |
5:16 |
|
| 2/6/2018 |
Run |
|
Interval |
4800.0 m |
15:50 |
5:19 |
|
| 12/7/2016 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/4/2018 |
Run |
|
Interval |
5000.0 m |
16:00 |
5:09 |
|
| 2/13/2018 |
Run |
|
Interval |
4800.0 m |
16:18 |
5:28 |
|
| 8/27/2017 |
Run |
|
Interval |
3.0 mi |
16:21 |
5:27 |
|
| 10/8/2016 |
Run |
|
Race |
5.0 km |
16:26 |
5:18 |
|
| 2/10/2018 |
Run |
|
Race |
5.0 km |
17:23 |
5:36 |
|
| 2/22/2018 |
Run |
|
Tempo |
3.0 mi |
17:30 |
5:50 |
|
| 4/20/2018 |
Run |
|
Race |
5.0 km |
17:37 |
5:41 |
|
| 4/13/2018 |
Run |
|
Race |
5.0 km |
17:48 |
5:44 |
|
| 9/2/2017 |
Run |
|
Interval |
5800.0 m |
19:12 |
5:20 |
|
| 10/12/2016 |
Run |
|
Interval |
6400.0 m |
20:27 |
5:09 |
|
| 9/29/2016 |
Run |
|
Interval |
6400.0 m |
20:30 |
5:10 |
|
| 7/27/2017 |
Run |
|
Tempo |
4.0 mi |
23:32 |
5:53 |
|
| 11/5/2016 |
Run |
|
Race |
5.0 mi |
26:15 |
5:16 |
|
| 11/10/2016 |
Run |
|
Tempo |
10.0 km |
33:50 |
5:27 |
|
| 3/30/2017 |
Run |
|
Easy |
4.6 mi |
36:00 |
7:50 |
|
| 11/19/2016 |
Run |
|
Race |
13.1 mi |
1:15:48 |
5:48 |
|
|