Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
6/2/2012 |
Run |
|
Interval |
1200.0 m |
3:12 |
4:19 |
|
2/18/2012 |
Run |
|
Interval |
2300.0 m |
6:35 |
4:37 |
|
3/16/2012 |
Run |
|
Interval |
3200.0 m |
8:48 |
4:26 |
|
3/9/2012 |
Run |
|
Interval |
3200.0 m |
9:01 |
4:32 |
|
5/24/2012 |
Run |
|
Interval |
3200.0 m |
9:07 |
4:35 |
|
5/30/2012 |
Run |
|
Interval |
3200.0 m |
9:39 |
4:52 |
|
1/27/2012 |
Run |
|
Interval |
3400.0 m |
9:44 |
4:37 |
|
4/20/2012 |
Run |
|
Interval |
3.0 mi |
15:55 |
5:19 |
|
4/12/2012 |
Run |
|
Interval |
5000.0 m |
15:57 |
5:09 |
|
5/13/2012 |
Run |
|
Race |
5.0 km |
16:13 |
5:14 |
|
4/24/2012 |
Run |
|
Tempo |
5000.0 m |
17:23 |
5:36 |
|
4/24/2012 |
Run |
|
Easy |
3.4 mi |
24:00 |
7:04 |
|
5/16/2012 |
Run |
|
Easy |
3.3 mi |
25:00 |
7:35 |
|
2/11/2012 |
Run |
|
Easy |
3.5 mi |
27:00 |
7:43 |
|
4/12/2012 |
Run |
|
Easy |
3.5 mi |
27:00 |
7:43 |
|
2/8/2012 |
Run |
|
Easy |
3.7 mi |
27:20 |
7:24 |
|
4/4/2012 |
Run |
|
Easy |
3.8 mi |
27:30 |
7:15 |
|
6/2/2012 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
2/18/2012 |
Run |
|
Easy |
4.1 mi |
30:00 |
7:20 |
|
3/16/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
5/1/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
5/13/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
5/24/2012 |
Run |
|
Easy |
3.7 mi |
30:00 |
8:07 |
|
6/6/2012 |
Run |
|
Easy |
4.2 mi |
30:00 |
7:09 |
|
5/30/2012 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
5/14/2012 |
Run |
|
Easy |
4.0 mi |
32:30 |
8:08 |
|
6/7/2012 |
Run |
|
Easy |
4.5 mi |
33:00 |
7:20 |
|
5/10/2012 |
Run |
|
Easy |
4.7 mi |
33:34 |
7:09 |
|
6/4/2012 |
Run |
|
Easy |
4.5 mi |
34:00 |
7:34 |
|
4/6/2012 |
Run |
|
Easy |
4.7 mi |
34:10 |
7:17 |
|
3/9/2012 |
Run |
|
Easy |
4.5 mi |
35:00 |
7:47 |
|
7/11/2012 |
Run |
|
Easy |
5.0 mi |
35:40 |
7:08 |
|
3/13/2012 |
Run |
|
Tempo |
6.0 mi |
35:43 |
5:58 |
|
2/10/2012 |
Run |
|
Easy |
5.0 mi |
36:54 |
7:23 |
|
9/8/2012 |
Run |
|
Easy |
5.0 mi |
36:56 |
7:24 |
|
3/13/2012 |
Run |
|
Easy |
5.3 mi |
38:45 |
7:19 |
|
6/9/2012 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
7/12/2012 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
4/20/2012 |
Run |
|
Easy |
5.4 mi |
40:00 |
7:25 |
|
6/13/2012 |
Run |
|
Easy |
5.5 mi |
40:30 |
7:22 |
|
8/20/2012 |
Run |
|
Easy |
5.8 mi |
41:00 |
7:08 |
|
6/26/2012 |
Run |
|
Easy |
6.0 mi |
41:03 |
6:51 |
|
8/23/2012 |
Run |
|
Easy |
5.8 mi |
41:19 |
7:12 |
|
5/28/2012 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
6/19/2012 |
Run |
|
Easy |
6.0 mi |
42:27 |
7:05 |
|
7/14/2012 |
Run |
|
Easy |
6.0 mi |
43:20 |
7:14 |
|
3/26/2012 |
Run |
|
Easy |
6.0 mi |
43:21 |
7:14 |
|
3/30/2012 |
Run |
|
Easy |
6.0 mi |
43:40 |
7:17 |
|
6/28/2012 |
Run |
|
Easy |
6.0 mi |
43:49 |
7:19 |
|
4/3/2012 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
5/17/2012 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
9/6/2012 |
Run |
|
Easy |
5.3 mi |
44:07 |
8:20 |
|
8/2/2012 |
Run |
|
Easy |
6.0 mi |
44:12 |
7:22 |
|
8/6/2012 |
Run |
|
Easy |
6.0 mi |
44:12 |
7:22 |
|
7/18/2012 |
Run |
|
Easy |
6.0 mi |
44:20 |
7:24 |
|
8/18/2012 |
Run |
|
Easy |
6.0 mi |
44:24 |
7:24 |
|
6/8/2012 |
Run |
|
Easy |
6.1 mi |
44:37 |
7:19 |
|
2/29/2012 |
Run |
|
Easy |
6.0 mi |
45:05 |
7:31 |
|
9/4/2012 |
Run |
|
Easy |
6.0 mi |
45:05 |
7:31 |
|
2/6/2012 |
Run |
|
Easy |
6.0 mi |
46:30 |
7:45 |
|
5/8/2012 |
Run |
|
Easy |
6.8 mi |
46:52 |
6:54 |
|
7/24/2012 |
Run |
|
Easy |
6.2 mi |
47:20 |
7:39 |
|
4/11/2012 |
Run |
|
Easy |
7.4 mi |
49:40 |
6:43 |
|
1/27/2012 |
Run |
|
Easy |
6.5 mi |
50:00 |
7:42 |
|
3/5/2012 |
Run |
|
Easy |
7.5 mi |
53:46 |
7:11 |
|
6/1/2012 |
Run |
|
Easy |
7.0 mi |
53:49 |
7:42 |
|
5/3/2012 |
Run |
|
Easy |
8.0 mi |
54:30 |
6:49 |
|
2/1/2012 |
Run |
|
Easy |
8.1 mi |
54:48 |
6:46 |
|
4/7/2012 |
Run |
|
Easy |
7.0 mi |
55:00 |
7:52 |
|
1/30/2012 |
Run |
|
Easy |
8.0 mi |
55:06 |
6:54 |
|
2/23/2012 |
Run |
|
Easy |
8.0 mi |
55:20 |
6:55 |
|
2/20/2012 |
Run |
|
Easy |
7.9 mi |
55:34 |
7:03 |
|
4/26/2012 |
Run |
|
Easy |
8.0 mi |
55:40 |
6:58 |
|
8/14/2012 |
Run |
|
Easy |
8.0 mi |
55:45 |
6:59 |
|
3/3/2012 |
Run |
|
Easy |
7.8 mi |
56:23 |
7:14 |
|
3/22/2012 |
Run |
|
Easy |
8.2 mi |
56:30 |
6:54 |
|
4/19/2012 |
Run |
|
Easy |
7.9 mi |
56:57 |
7:13 |
|
3/15/2012 |
Run |
|
Easy |
7.9 mi |
57:34 |
7:18 |
|
4/10/2012 |
Run |
|
Easy |
7.9 mi |
57:46 |
7:19 |
|
4/9/2012 |
Run |
|
Easy |
8.0 mi |
57:50 |
7:14 |
|
3/27/2012 |
Run |
|
Easy |
7.9 mi |
58:05 |
7:22 |
|
5/5/2012 |
Run |
|
Easy |
7.3 mi |
58:30 |
8:01 |
|
5/4/2012 |
Run |
|
Easy |
8.0 mi |
58:45 |
7:21 |
|
3/21/2012 |
Run |
|
Easy |
8.0 mi |
59:29 |
7:27 |
|
2/27/2012 |
Run |
|
Easy |
8.5 mi |
59:55 |
7:03 |
|
9/12/2012 |
Run |
|
Easy |
8.0 mi |
1:00:15 |
7:32 |
|
3/7/2012 |
Run |
|
Easy |
8.0 mi |
1:00:21 |
7:33 |
|
2/22/2012 |
Run |
|
Easy |
8.0 mi |
1:00:25 |
7:34 |
|
2/25/2012 |
Run |
|
Easy |
8.0 mi |
1:01:32 |
7:42 |
|
9/2/2012 |
Run |
|
Easy |
8.0 mi |
1:01:54 |
7:45 |
|
3/2/2012 |
Run |
|
Easy |
8.8 mi |
1:03:00 |
7:12 |
|
2/16/2012 |
Run |
|
Easy |
10.2 mi |
1:14:40 |
7:22 |
|
5/22/2012 |
Run |
|
Long |
11.0 mi |
1:18:46 |
7:10 |
|
1/26/2012 |
Run |
|
Easy |
12.4 mi |
1:28:56 |
7:11 |
|
4/29/2012 |
Run |
|
Long |
13.5 mi |
1:31:08 |
6:46 |
|
2/2/2012 |
Run |
|
Easy |
12.4 mi |
1:32:52 |
7:30 |
|
2/19/2012 |
Run |
|
Long |
14.0 mi |
1:35:51 |
6:51 |
|
4/15/2012 |
Run |
|
Long |
14.0 mi |
1:38:05 |
7:01 |
|
4/22/2012 |
Run |
|
Long |
14.0 mi |
1:39:27 |
7:07 |
|
3/18/2012 |
Run |
|
Long |
14.0 mi |
1:41:09 |
7:14 |
|
|