Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
10/17/2019 Run   Easy 6.2 mi 45:52 7:24
10/18/2019 Run   Easy 4.3 mi 33:00 7:41
10/18/2019 Run   Interval 2.0 mi 10:54 5:27
10/20/2019 Run   Long 14.0 mi 1:42:44 7:21
10/21/2019 Run   Easy 6.2 mi 47:04 7:36
10/22/2019 Run   Easy 4.5 mi 35:00 7:47
10/23/2019 Run   Easy 6.2 mi 49:10 7:56
10/25/2019 Run   Easy 3.2 mi 24:00 7:30
10/25/2019 Run   Tempo 4.0 mi 23:18 5:50
10/26/2019 Run   Easy 6.4 mi 47:40 7:27
10/27/2019 Run   Long 14.3 mi 1:42:06 7:09
10/28/2019 Run   Easy 6.2 mi 47:26 7:40
10/29/2019 Run   Easy 5.4 mi 41:27 7:41
10/29/2019 Run   Tempo 2.9 mi 16:01 5:32
10/30/2019 Run   Easy 6.2 mi 46:22 7:29
10/31/2019 Run   Easy 7.3 mi 53:57 7:24
11/1/2019 Run   Easy 6.2 mi 44:31 7:15
11/2/2019 Run   Tempo 5.0 mi 28:32 5:43
11/2/2019 Run   Long 9.3 mi 1:08:31 7:23
11/4/2019 Run   Easy 7.3 mi 53:42 7:22
11/5/2019 Run   Easy 8.3 mi 1:00:00 7:14
11/6/2019 Run   Interval 4800.0 m 15:09 5:05
11/6/2019 Run   Easy 4.3 mi 33:00 7:41
11/7/2019 Run   Easy 6.2 mi 48:30 7:50
11/8/2019 Run   Easy 7.3 mi 57:26 7:53
11/10/2019 Run   Long 15.3 mi 1:46:18 6:59
11/11/2019 Run   Easy 5.1 mi 39:50 7:49
11/12/2019 Run   Easy 4.0 mi 31:00 7:45
11/12/2019 Run   Interval 2730.0 m 9:00 5:19
11/13/2019 Run   Easy 6.2 mi 45:49 7:24
11/15/2019 Run   Easy 4.0 mi 30:00 7:30
11/16/2019 Run   Easy 4.0 mi 31:30 7:53
11/18/2019 Run   Easy 6.2 mi 44:55 7:15
11/19/2019 Run   Easy 8.2 mi 59:30 7:16
11/20/2019 Run   Easy 5.1 mi 40:42 7:59
11/24/2019 Run   Easy 6.1 mi 45:07 7:24
11/25/2019 Run   Easy 6.1 mi 44:42 7:20
11/26/2019 Run   Tempo 4.0 mi 23:23 5:51
11/26/2019 Run   Easy 2.3 mi 18:00 7:50
11/27/2019 Run   Easy 6.2 mi 47:02 7:36
11/30/2019 Run   Easy 6.1 mi 44:57 7:23
12/1/2019 Run   Long 14.0 mi 1:41:42 7:16
12/2/2019 Run   Easy 6.1 mi 46:06 7:34
12/3/2019 Run   Easy 4.2 mi 32:00 7:38
12/4/2019 Run   Easy 6.2 mi 47:35 7:41
12/5/2019 Run   Easy 6.2 mi 46:47 7:33
12/8/2019 Run   Long 13.9 mi 1:43:02 7:25
12/9/2019 Run   Long 6.2 mi 46:01 7:26
12/10/2019 Run   Easy 4.0 mi 31:20 7:50
12/12/2019 Run   Easy 6.2 mi 45:18 7:19
12/13/2019 Run   Easy 3.9 mi 30:00 7:42
12/14/2019 Run   Easy 2.3 mi 17:30 7:47
12/25/2019 Run   Easy 4.0 mi 31:03 7:46
12/26/2019 Run   Easy 6.1 mi 46:20 7:36
12/27/2019 Run   Easy 6.4 mi 47:24 7:25
12/29/2019 Run   Easy 8.2 mi 1:02:02 7:34
12/30/2019 Run   Easy 6.1 mi 46:02 7:33
12/31/2019 Run   Easy 4.6 mi 36:16 7:54
1/1/2020 Run   Easy 4.0 mi 30:00 7:30
1/1/2020 Run   Interval 2.0 mi 10:50 5:25
1/4/2020 Run   Easy 6.4 mi 47:30 7:26
1/5/2020 Run   Easy 10.0 mi 1:15:04 7:31
1/6/2020 Run   Easy 4.5 mi 35:00 7:47
1/6/2020 Run   Interval 4000.0 m 13:06 5:17
1/7/2020 Run   Easy 6.2 mi 46:30 7:30
1/8/2020 Run   Easy 5.2 mi 41:16 7:57
1/11/2020 Run   Easy 4.8 mi 37:00 7:43
1/11/2020 Run   Interval 4800.0 m 15:15 5:07
1/12/2020 Run   Easy 6.1 mi 49:17 8:05
1/13/2020 Run   Easy 6.3 mi 48:18 7:40
1/14/2020 Run   Easy 4.3 mi 34:00 8:00
1/15/2020 Run   Easy 6.4 mi 49:38 7:46
1/17/2020 Run   Easy 3.5 mi 27:00 7:43
1/17/2020 Run   Tempo 5.0 km 18:06 5:50
1/18/2020 Run   Easy 6.2 mi 47:35 7:41
1/19/2020 Run   Long 14.0 mi 1:47:22 7:41
1/20/2020 Run   Easy 6.1 mi 47:47 7:50
1/21/2020 Run   Interval 2800.0 m 9:15 5:20
1/21/2020 Run   Easy 2.3 mi 17:00 7:24
1/25/2020 Run   Easy 4.0 mi 31:58 8:00
1/26/2020 Run   Easy 6.1 mi 47:13 7:45
1/27/2020 Run   Easy 6.1 mi 45:24 7:27
1/28/2020 Run   Easy 2.3 mi 18:00 7:50
1/28/2020 Run   Tempo 2000.0 m 7:07 5:44
2/2/2020 Run   Easy 6.1 mi 46:34 7:39
2/3/2020 Run   Easy 6.2 mi 47:28 7:40
2/4/2020 Run   Easy 4.8 mi 38:00 7:55
2/4/2020 Run   Tempo 4800.0 m 18:10 6:06
2/5/2020 Run   Easy 6.1 mi 48:23 7:56
2/7/2020 Run   Easy 6.2 mi 46:42 7:32
2/9/2020 Run   Easy 7.6 mi 56:06 7:23
2/14/2020 Run   Easy 6.1 mi 46:03 7:33
2/16/2020 Run   Easy 6.2 mi 45:46 7:23
2/22/2020 Run   Easy 6.5 mi 47:33 7:19
2/23/2020 Run   Easy 5.0 mi 37:07 7:26
2/25/2020 Run   Easy 6.1 mi 45:37 7:29
2/27/2020 Run   Easy 5.0 km 20:00 6:27
2/27/2020 Run   Easy 3.0 mi 22:00 7:20
2/28/2020 Run   Easy 5.0 mi 36:08 7:14
3/1/2020 Run   Easy 6.1 mi 43:00 7:03
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