| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2012 |
Run |
|
Long |
12.4 mi |
1:25:43 |
6:55 |
 |
| 9/15/2012 |
Run |
|
Easy |
8.5 mi |
58:47 |
6:55 |
|
| 9/13/2012 |
Run |
|
Easy |
7.6 mi |
55:19 |
7:17 |
|
| 9/11/2012 |
Run |
|
Easy |
7.9 mi |
57:32 |
7:17 |
|
| 9/9/2012 |
Run |
|
Long |
10.2 mi |
1:13:59 |
7:16 |
|
| 9/7/2012 |
Run |
|
Easy |
7.9 mi |
58:57 |
7:28 |
|
| 9/5/2012 |
Run |
|
Easy |
7.4 mi |
57:39 |
7:51 |
|
| 8/29/2012 |
Run |
|
Easy |
5.0 mi |
36:32 |
7:19 |
|
| 8/28/2012 |
Run |
|
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 8/22/2012 |
Run |
|
Easy |
4.8 mi |
39:11 |
8:10 |
|
| 8/21/2012 |
Run |
|
Easy |
4.8 mi |
35:11 |
7:25 |
|
| 8/16/2012 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 8/13/2012 |
Run |
|
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 8/12/2012 |
Run |
|
Easy |
8.4 mi |
1:00:54 |
7:15 |
|
| 8/9/2012 |
Run |
|
Easy |
5.2 mi |
36:57 |
7:07 |
|
| 8/8/2012 |
Run |
|
Easy |
7.9 mi |
59:36 |
7:33 |
|
| 8/7/2012 |
Run |
|
Easy |
8.0 mi |
1:00:24 |
7:33 |
|
| 8/4/2012 |
Run |
|
Easy |
7.9 mi |
59:26 |
7:32 |
|
| 8/1/2012 |
Run |
|
Easy |
6.8 mi |
50:00 |
7:22 |
|
| 7/30/2012 |
Run |
|
Easy |
6.0 mi |
44:35 |
7:26 |
|
| 7/29/2012 |
Run |
|
Easy |
8.0 mi |
59:43 |
7:28 |
|
| 7/28/2012 |
Run |
|
Easy |
6.0 mi |
43:49 |
7:19 |
|
| 7/27/2012 |
Run |
|
Easy |
6.3 mi |
46:42 |
7:25 |
|
| 7/25/2012 |
Run |
|
Easy |
6.0 mi |
44:07 |
7:22 |
|
| 7/23/2012 |
Run |
|
Easy |
6.0 mi |
44:14 |
7:23 |
|
| 7/17/2012 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/16/2012 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/9/2012 |
Run |
|
Easy |
6.0 mi |
42:52 |
7:09 |
|
| 7/8/2012 |
Run |
|
Easy |
6.0 mi |
44:34 |
7:26 |
|
| 7/6/2012 |
Run |
|
Easy |
6.0 mi |
43:32 |
7:16 |
|
| 7/4/2012 |
Run |
|
Easy |
6.0 mi |
43:43 |
7:18 |
|
| 6/27/2012 |
Run |
|
Easy |
6.2 mi |
44:49 |
7:14 |
|
| 6/25/2012 |
Run |
|
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 6/23/2012 |
Run |
|
Easy |
6.0 mi |
42:46 |
7:08 |
|
| 6/21/2012 |
Run |
|
Easy |
5.3 mi |
43:19 |
8:11 |
|
| 6/20/2012 |
Run |
|
Easy |
6.0 mi |
44:23 |
7:24 |
|
| 6/18/2012 |
Run |
|
Easy |
6.0 mi |
41:56 |
7:00 |
|
| 6/16/2012 |
Run |
|
Easy |
6.4 mi |
46:34 |
7:17 |
|
| 6/14/2012 |
Run |
|
Easy |
8.0 mi |
1:00:43 |
7:36 |
|
| 6/11/2012 |
Run |
|
Easy |
6.0 mi |
43:07 |
7:12 |
|
| 6/3/2012 |
Run |
|
Long |
12.4 mi |
1:27:18 |
7:03 |
|
| 5/31/2012 |
Run |
|
Easy |
6.0 mi |
43:10 |
7:12 |
|
| 5/29/2012 |
Run |
|
Easy |
8.0 mi |
58:31 |
7:19 |
|
| 5/23/2012 |
Run |
|
Easy |
6.0 mi |
43:40 |
7:17 |
|
| 5/18/2012 |
Run |
|
Easy |
7.0 mi |
52:50 |
7:33 |
|
| 5/15/2012 |
Run |
|
Easy |
8.0 mi |
56:47 |
7:06 |
|
| 5/12/2012 |
Run |
|
Easy |
4.7 mi |
33:48 |
7:12 |
|
| 5/9/2012 |
Run |
|
Interval |
3000.0 m |
8:27 |
4:33 |
|
| 5/9/2012 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 5/7/2012 |
Run |
|
Easy |
8.0 mi |
57:30 |
7:12 |
|
| 4/30/2012 |
Run |
|
Easy |
8.1 mi |
57:30 |
7:06 |
|
| 4/28/2012 |
Run |
|
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 4/27/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/25/2012 |
Run |
|
Easy |
7.3 mi |
52:00 |
7:08 |
|
| 4/21/2012 |
Run |
|
Easy |
8.0 mi |
58:49 |
7:22 |
|
| 4/17/2012 |
Run |
|
Easy |
6.0 mi |
42:24 |
7:04 |
|
| 4/14/2012 |
Run |
|
Easy |
8.0 mi |
58:17 |
7:18 |
|
| 4/13/2012 |
Run |
|
Easy |
6.0 mi |
43:51 |
7:19 |
|
| 4/5/2012 |
Run |
|
Interval |
3.0 mi |
15:03 |
5:01 |
|
| 4/5/2012 |
Run |
|
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 4/1/2012 |
Run |
|
Race |
10.0 mi |
58:55 |
5:54 |
|
| 4/1/2012 |
Run |
|
Easy |
1.3 mi |
10:00 |
7:42 |
|
| 3/28/2012 |
Run |
|
Tempo |
4000.0 m |
13:20 |
5:22 |
|
| 3/28/2012 |
Run |
|
Easy |
3.6 mi |
26:00 |
7:14 |
|
| 3/23/2012 |
Run |
|
Tempo |
5000.0 m |
17:11 |
5:32 |
|
| 3/23/2012 |
Run |
|
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 3/20/2012 |
Run |
|
Interval |
5700.0 m |
17:58 |
5:05 |
|
| 3/20/2012 |
Run |
|
Easy |
3.4 mi |
25:00 |
7:22 |
|
| 3/17/2012 |
Run |
|
Easy |
6.5 mi |
48:43 |
7:30 |
|
| 3/14/2012 |
Run |
|
Easy |
6.4 mi |
49:01 |
7:40 |
|
| 3/10/2012 |
Run |
|
Easy |
8.0 mi |
58:44 |
7:21 |
|
| 3/6/2012 |
Run |
|
Interval |
4.0 mi |
20:38 |
5:10 |
|
| 3/6/2012 |
Run |
|
Easy |
5.4 mi |
39:00 |
7:14 |
|
| 3/4/2012 |
Run |
|
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 3/1/2012 |
Run |
|
Interval |
4800.0 m |
15:06 |
5:04 |
|
| 3/1/2012 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/24/2012 |
Run |
|
Easy |
8.6 km |
40:00 |
7:30 |
|
| 2/21/2012 |
Run |
|
Interval |
6600.0 m |
21:37 |
5:17 |
|
| 2/21/2012 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 2/17/2012 |
Run |
|
Easy |
6.0 mi |
42:06 |
7:01 |
|
| 2/15/2012 |
Run |
|
Interval |
4.0 mi |
21:07 |
5:17 |
|
| 2/15/2012 |
Run |
|
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 2/14/2012 |
Run |
|
Easy |
8.8 mi |
1:00:58 |
6:56 |
|
| 2/13/2012 |
Run |
|
Easy |
6.0 mi |
44:33 |
7:26 |
|
| 2/7/2012 |
Run |
|
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 2/7/2012 |
Run |
|
Interval |
3000.0 m |
9:43 |
5:13 |
|
| 2/4/2012 |
Run |
|
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 2/3/2012 |
Run |
|
Interval |
3600.0 m |
10:36 |
4:45 |
|
| 2/3/2012 |
Run |
|
Easy |
4.3 mi |
33:00 |
7:46 |
|
| 1/31/2012 |
Run |
|
Interval |
5800.0 m |
18:17 |
5:05 |
|
| 1/31/2012 |
Run |
|
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 1/28/2012 |
Run |
|
Easy |
8.4 mi |
1:02:14 |
7:25 |
|
|