Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/19/2010 Run   Interval 400.0 m 0:57 3:50
9/28/2009 Run   Interval 3200.0 m 9:24 4:44
10/22/2009 Run   Interval 3000.0 m 8:50 4:45
11/3/2009 Run   Interval 4800.0 m 14:16 4:47
1/27/2010 Run   Interval 4000.0 m 12:02 4:51
2/19/2010 Run   Interval 750.0 m 2:20 5:01
1/21/2010 Run   Interval 4000.0 m 12:27 5:01
2/24/2010 Run   Interval 6400.0 m 20:14 5:06
10/6/2009 Run   Interval 4800.0 m 15:13 5:07
3/24/2010 Run   Interval 5600.0 m 17:49 5:08
11/11/2009 Run   Interval 3200.0 m 10:11 5:08
11/30/2009 Run   Interval 3000.0 m 9:34 5:08
11/23/2009 Run   Interval 1600.0 m 5:12 5:14
4/1/2010 Run   Interval 6000.0 m 19:30 5:14
10/20/2009 Run   Interval 4800.0 m 15:42 5:16
9/1/2009 Run   Interval 3200.0 m 10:30 5:17
11/18/2009 Run   Interval 6400.0 m 21:01 5:18
12/2/2009 Run   Interval 1600.0 m 5:17 5:19
9/8/2010 Run   Interval 6000.0 m 19:53 5:20
10/27/2009 Run   Interval 6000.0 m 19:57 5:22
12/8/2009 Run   Interval 4800.0 m 16:04 5:24
11/6/2009 Run   Hill 2700.0 m 9:13 5:30
3/10/2010 Run   Tempo 5000.0 m 17:33 5:39
11/11/2009 Run   Tempo 3200.0 m 11:15 5:40
11/30/2009 Run   Tempo 3200.0 m 11:20 5:42
2/24/2010 Run   Tempo 1220.0 m 4:20 5:43
11/23/2009 Run   Tempo 1600.0 m 5:42 5:44
12/2/2009 Run   Tempo 1.0 mi 5:44 5:44
11/21/2009 Run   Tempo 8000.0 m 28:45 5:48
9/8/2009 Run   Tempo 4000.0 m 14:23 5:48
5/5/2010 Run   Tempo 8000.0 m 28:46 5:48
11/8/2009 Run   Tempo 5000.0 m 18:09 5:51
2/19/2010 Run   Tempo 6080.0 m 22:09 5:52
9/4/2009 Run   Tempo 1.9 mi 11:12 5:54
9/13/2009 Run   Race 13.1 mi 1:18:55 6:02
4/19/2010 Run   Easy 7.2 mi 48:50 6:47
3/21/2010 Run   Long 13.7 mi 1:33:24 6:50
3/12/2010 Run   Easy 5.2 mi 36:00 6:56
5/18/2010 Run   Easy 8.0 mi 56:00 7:00
5/24/2010 Run   Easy 7.0 mi 49:00 7:00
3/9/2010 Run   Easy 10.0 mi 1:10:16 7:02
3/8/2010 Run   Easy 8.0 mi 56:20 7:03
5/10/2010 Run   Easy 10.2 mi 1:11:50 7:03
9/16/2009 Run   Easy 6.9 mi 48:44 7:04
5/5/2010 Run   Easy 4.2 mi 30:00 7:09
1/28/2010 Run   Easy 10.0 mi 1:11:36 7:10
3/20/2010 Run   Easy 8.0 mi 57:19 7:10
9/19/2009 Run   Easy 8.4 mi 1:00:15 7:11
9/18/2009 Run   Easy 6.0 mi 43:05 7:11
9/20/2009 Run   Long 14.3 mi 1:42:57 7:12
5/20/2010 Run   Easy 8.0 mi 57:37 7:13
12/6/2009 Run   Long 14.3 mi 1:43:10 7:13
1/26/2010 Run   Easy 10.0 mi 1:12:10 7:13
4/29/2010 Run   Easy 7.2 mi 52:09 7:15
4/30/2010 Run   Easy 7.2 mi 52:09 7:15
9/21/2009 Run   Easy 8.1 mi 58:42 7:15
9/2/2009 Run   Easy 8.4 mi 1:00:55 7:16
5/3/2010 Run   Easy 9.0 mi 1:05:23 7:16
11/18/2009 Run   Easy 5.5 mi 40:00 7:17
1/31/2010 Run   Long 16.5 mi 2:00:05 7:17
5/13/2010 Run   Easy 7.2 mi 52:25 7:17
9/4/2009 Run   Easy 5.8 mi 42:23 7:19
9/9/2009 Run   Easy 6.0 mi 43:40 7:20
9/1/2009 Run   Easy 4.5 mi 33:00 7:20
9/8/2009 Run   Easy 4.5 mi 33:00 7:20
12/8/2009 Run   Easy 4.5 mi 33:00 7:20
3/24/2010 Run   Easy 4.5 mi 33:00 7:20
6/23/2010 Run   Easy 7.5 mi 55:00 7:20
3/7/2010 Run   Easy 9.4 mi 1:09:00 7:21
6/2/2010 Run   Easy 4.0 mi 29:22 7:21
9/12/2009 Run   Easy 3.7 mi 27:10 7:21
12/24/2009 Run   Easy 10.0 mi 1:13:38 7:22
5/6/2010 Run   Easy 6.0 mi 44:14 7:23
11/6/2009 Run   Easy 8.0 mi 59:00 7:23
8/19/2010 Run   Easy 8.0 mi 59:07 7:24
4/15/2010 Run   Easy 7.0 mi 51:45 7:24
2/24/2010 Run   Easy 4.0 mi 29:35 7:24
10/20/2009 Run   Easy 5.0 mi 37:00 7:24
11/23/2009 Run   Easy 5.0 mi 37:00 7:24
12/2/2009 Run   Easy 5.0 mi 37:00 7:24
2/7/2010 Run   Easy 5.0 mi 37:00 7:24
11/11/2009 Run   Easy 5.5 mi 41:00 7:28
4/26/2010 Run   Easy 4.2 mi 31:20 7:28
3/29/2010 Run   Easy 8.4 mi 1:02:52 7:30
10/22/2009 Run   Easy 6.0 mi 45:00 7:30
11/30/2009 Run   Easy 5.0 mi 37:30 7:30
3/13/2010 Run   Easy 4.0 mi 30:00 7:30
4/1/2010 Run   Easy 4.0 mi 30:00 7:30
1/30/2010 Run   Easy 10.0 mi 1:15:02 7:31
11/14/2009 Run   Easy 9.6 mi 1:12:08 7:31
3/30/2010 Run   Easy 10.5 mi 1:19:00 7:32
6/17/2010 Run   Easy 6.0 mi 45:10 7:32
1/21/2010 Run   Easy 5.3 mi 40:00 7:33
10/27/2009 Run   Easy 5.0 mi 38:00 7:36
3/10/2010 Run   Easy 5.0 mi 38:00 7:36
9/8/2010 Run   Easy 5.0 mi 38:00 7:36
6/4/2010 Run   Easy 7.4 mi 56:20 7:37
2/19/2010 Run   Easy 4.2 mi 32:00 7:38
11/8/2009 Run   Long 12.2 mi 1:33:00 7:38
1/29/2010 Run   Easy 10.0 mi 1:16:14 7:38
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