Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
2/27/2018 Run   Interval 3200.0 m 9:30 4:47
4/10/2018 Run   Easy 2.3 mi 12:00 5:14
5/17/2018 Run   Interval 2.0 mi 10:29 5:15
4/6/2018 Run   Interval 3.0 mi 16:07 5:23
4/2/2018 Run   Tempo 2.9 mi 16:22 5:39
2/3/2018 Run   Tempo 5.0 mi 29:33 5:55
8/28/2018 Run   Interval 2.0 mi 12:15 6:08
3/29/2018 Run   Easy 8.2 mi 57:02 6:58
4/28/2018 Run   Long 14.2 mi 1:38:51 6:58
6/6/2018 Run   Easy 6.4 mi 44:53 7:01
3/19/2018 Run   Easy 6.1 mi 42:52 7:02
2/18/2018 Run   Long 13.5 mi 1:35:01 7:03
3/25/2018 Run   Easy 6.1 mi 43:28 7:08
5/11/2018 Run   Easy 8.2 mi 58:26 7:08
5/13/2018 Run   Long 14.0 mi 1:40:45 7:12
4/25/2018 Run   Easy 8.2 mi 59:08 7:13
8/24/2018 Run   Easy 5.3 mi 38:14 7:13
3/16/2018 Run   Easy 4.1 mi 29:46 7:16
3/27/2018 Run   Easy 6.1 mi 44:23 7:17
5/2/2018 Run   Easy 10.0 mi 1:12:53 7:18
3/23/2018 Run   Easy 5.9 mi 43:02 7:18
4/23/2018 Run   Easy 8.2 mi 59:51 7:18
8/16/2018 Run   Easy 6.2 mi 45:17 7:19
6/11/2018 Run   Easy 7.8 mi 56:44 7:20
6/16/2018 Run   Easy 8.2 mi 1:00:03 7:20
5/8/2018 Run   Easy 8.2 mi 1:00:08 7:20
6/4/2018 Run   Easy 8.5 mi 1:02:20 7:20
7/4/2018 Run   Easy 6.1 mi 44:50 7:21
4/30/2018 Run   Easy 8.2 mi 1:00:18 7:22
6/25/2018 Run   Easy 8.2 mi 1:00:21 7:22
6/21/2018 Run   Easy 6.1 mi 44:55 7:22
3/31/2018 Run   Long 11.3 mi 1:22:55 7:23
8/25/2018 Run   Easy 6.2 mi 45:45 7:23
6/27/2018 Run   Easy 8.2 mi 1:00:31 7:23
8/30/2018 Run   Easy 5.1 mi 37:40 7:24
4/15/2018 Run   Easy 8.2 mi 1:00:41 7:25
7/14/2018 Run   Easy 5.1 mi 37:45 7:25
3/6/2018 Run   Easy 2.7 mi 20:00 7:25
8/20/2018 Run   Easy 6.1 mi 45:19 7:26
4/17/2018 Run   Easy 8.4 mi 1:02:30 7:27
7/18/2018 Run   Easy 6.1 mi 45:25 7:27
9/1/2018 Run   Easy 6.1 mi 45:30 7:28
8/13/2018 Run   Easy 6.1 mi 45:31 7:28
5/21/2018 Run   Easy 8.2 mi 1:01:20 7:29
4/8/2018 Run   Long 12.9 mi 1:36:32 7:29
5/19/2018 Run   Easy 5.2 mi 38:56 7:30
4/6/2018 Run   Easy 4.0 mi 30:00 7:30
7/9/2018 Run   Easy 8.2 mi 1:01:33 7:31
5/6/2018 Run   Easy 5.0 mi 37:32 7:31
8/27/2018 Run   Easy 6.1 mi 45:57 7:32
7/6/2018 Run   Easy 8.2 mi 1:01:48 7:33
8/18/2018 Run   Easy 6.1 mi 46:06 7:34
2/10/2018 Run   Easy 3.7 mi 28:00 7:35
5/27/2018 Run   Easy 6.1 mi 46:13 7:35
8/6/2018 Run   Easy 6.1 mi 46:15 7:35
8/11/2018 Run   Easy 6.0 mi 45:30 7:35
5/31/2018 Run   Easy 8.2 mi 1:02:16 7:36
4/2/2018 Run   Easy 5.3 mi 40:15 7:36
1/19/2018 Run   Easy 5.0 mi 38:00 7:36
2/7/2018 Run   Easy 5.0 mi 38:00 7:36
2/16/2018 Run   Easy 5.0 mi 38:00 7:36
2/21/2018 Run   Easy 5.0 mi 38:00 7:36
3/2/2018 Run   Easy 5.0 mi 38:00 7:36
5/3/2018 Run   Easy 5.0 mi 38:00 7:36
7/16/2018 Run   Easy 5.0 mi 38:00 7:36
7/27/2018 Run   Easy 5.0 mi 38:00 7:36
9/5/2018 Run   Easy 5.0 mi 38:00 7:36
1/28/2018 Run   Easy 6.1 mi 46:26 7:37
8/4/2018 Run   Easy 6.1 mi 46:31 7:38
9/6/2018 Run   Easy 6.1 mi 46:34 7:39
7/12/2018 Run   Easy 8.2 mi 1:02:45 7:40
1/15/2018 Run   Easy 6.0 mi 46:00 7:40
2/27/2018 Run   Easy 4.5 mi 34:30 7:40
2/3/2018 Run   Long 7.1 mi 54:30 7:41
2/13/2018 Run   Easy 4.2 mi 32:20 7:42
4/10/2018 Run   Easy 5.9 mi 45:30 7:43
4/13/2018 Run   Easy 3.5 mi 27:00 7:43
1/21/2018 Run   Easy 6.1 mi 47:06 7:44
5/17/2018 Run   Easy 5.3 mi 41:00 7:45
8/8/2018 Run   Easy 5.4 mi 41:54 7:46
1/25/2018 Run   Easy 6.3 mi 49:00 7:47
7/29/2018 Run   Long 11.0 mi 1:25:43 7:48
4/20/2018 Run   Easy 3.2 mi 25:00 7:49
7/25/2018 Run   Easy 6.1 mi 48:11 7:54
7/20/2018 Run   Easy 4.3 mi 34:00 7:55
1/23/2018 Run   Easy 4.3 mi 34:00 8:00
7/31/2018 Run   Easy 3.0 mi 24:00 8:00
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