| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2010 |
Run |
|
Race |
1.0 mi |
4:46 |
4:46 |
 |
| 2/28/2010 |
Run |
|
Race |
1500.0 m |
4:19 |
4:38 |
|
| 3/7/2010 |
Run |
|
Race |
1.0 mi |
4:40 |
4:41 |
|
| 6/10/2010 |
Run |
|
Race |
1.0 mi |
4:37 |
4:37 |
|
| 11/18/2010 |
Run |
|
Interval |
4800.0 m |
14:02 |
4:43 |
|
| 12/14/2010 |
Run |
|
Interval |
3000.0 m |
8:16 |
4:27 |
|
| 12/19/2010 |
Run |
|
Race |
3000.0 m |
9:17 |
4:59 |
|
| 12/30/2010 |
Run |
|
Race |
5000.0 m |
16:07 |
5:12 |
|
| 3/19/2011 |
Run |
|
Interval |
6400.0 m |
20:19 |
5:07 |
|
| 6/5/2011 |
Run |
|
Interval |
1600.0 m |
4:10 |
4:12 |
|
| 6/9/2011 |
Run |
|
Race |
1.0 mi |
4:31 |
4:31 |
|
| 2/24/2012 |
Run |
|
Interval |
3600.0 m |
10:06 |
4:31 |
|
| 5/1/2012 |
Run |
|
Interval |
3200.0 m |
9:14 |
4:39 |
|
| 5/16/2012 |
Run |
|
Interval |
3600.0 m |
9:59 |
4:28 |
|
| 6/7/2012 |
Run |
|
Race |
1.0 mi |
4:38 |
4:38 |
|
| 5/10/2013 |
Run |
|
Interval |
3600.0 m |
10:21 |
4:38 |
|
| 7/16/2013 |
Run |
|
Interval |
1600.0 m |
4:30 |
4:32 |
|
| 7/20/2013 |
Run |
|
Race |
1.0 mi |
4:48 |
4:48 |
|
| 9/12/2013 |
Run |
|
Interval |
3600.0 m |
9:52 |
4:25 |
|
| 2/23/2015 |
Run |
|
Interval |
4800.0 m |
14:44 |
4:57 |
|
| 3/1/2015 |
Run |
|
Interval |
4800.0 m |
14:17 |
4:48 |
|
| 6/17/2015 |
Run |
|
Race |
1600.0 m |
4:57 |
4:59 |
|
| 8/4/2016 |
Run |
|
Hill |
2.0 mi |
11:54 |
5:58 |
|
| 8/8/2016 |
Run |
|
Race |
2.6 mi |
13:42 |
5:16 |
|
|