Workouts


Summary
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Date Activity Course ▼ Type Distance Duration Pace  
8/8/2016 Run   Race 2.6 mi 13:42 5:16
8/4/2016 Run   Hill 2.0 mi 11:54 5:58
6/17/2015 Run   Race 1600.0 m 4:57 4:59
3/1/2015 Run   Interval 4800.0 m 14:17 4:48
2/23/2015 Run   Interval 4800.0 m 14:44 4:57
9/12/2013 Run   Interval 3600.0 m 9:52 4:25
7/20/2013 Run   Race 1.0 mi 4:48 4:48
7/16/2013 Run   Interval 1600.0 m 4:30 4:32
5/10/2013 Run   Interval 3600.0 m 10:21 4:38
6/7/2012 Run   Race 1.0 mi 4:38 4:38
5/16/2012 Run   Interval 3600.0 m 9:59 4:28
5/1/2012 Run   Interval 3200.0 m 9:14 4:39
2/24/2012 Run   Interval 3600.0 m 10:06 4:31
6/9/2011 Run   Race 1.0 mi 4:31 4:31
6/5/2011 Run   Interval 1600.0 m 4:10 4:12
3/19/2011 Run   Interval 6400.0 m 20:19 5:07
12/30/2010 Run   Race 5000.0 m 16:07 5:12
12/19/2010 Run   Race 3000.0 m 9:17 4:59
12/14/2010 Run   Interval 3000.0 m 8:16 4:27
11/18/2010 Run   Interval 4800.0 m 14:02 4:43
6/10/2010 Run   Race 1.0 mi 4:37 4:37
3/7/2010 Run   Race 1.0 mi 4:40 4:41
2/28/2010 Run   Race 1500.0 m 4:19 4:38
1/16/2010 Run   Race 1.0 mi 4:46 4:46