Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
3/19/2011 Run   Interval 6400.0 m 20:19 5:07
12/30/2010 Run   Race 5000.0 m 16:07 5:12
2/23/2015 Run   Interval 4800.0 m 14:44 4:57
3/1/2015 Run   Interval 4800.0 m 14:17 4:48
11/18/2010 Run   Interval 4800.0 m 14:02 4:43
8/8/2016 Run   Race 2.6 mi 13:42 5:16
8/4/2016 Run   Hill 2.0 mi 11:54 5:58
5/10/2013 Run   Interval 3600.0 m 10:21 4:38
2/24/2012 Run   Interval 3600.0 m 10:06 4:31
5/16/2012 Run   Interval 3600.0 m 9:59 4:28
9/12/2013 Run   Interval 3600.0 m 9:52 4:25
12/19/2010 Run   Race 3000.0 m 9:17 4:59
5/1/2012 Run   Interval 3200.0 m 9:14 4:39
12/14/2010 Run   Interval 3000.0 m 8:16 4:27
6/17/2015 Run   Race 1600.0 m 4:57 4:59
7/20/2013 Run   Race 1.0 mi 4:48 4:48
1/16/2010 Run   Race 1.0 mi 4:46 4:46
3/7/2010 Run   Race 1.0 mi 4:40 4:41
6/7/2012 Run   Race 1.0 mi 4:38 4:38
6/10/2010 Run   Race 1.0 mi 4:37 4:37
6/9/2011 Run   Race 1.0 mi 4:31 4:31
7/16/2013 Run   Interval 1600.0 m 4:30 4:32
2/28/2010 Run   Race 1500.0 m 4:19 4:38
6/5/2011 Run   Interval 1600.0 m 4:10 4:12