Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
12/4/2010 Run   Race 5.0 km 16:40 5:22
11/25/2010 Run   Race 10.0 km 35:44 5:46
9/4/2010 Run   Race 12.0 km 43:52 5:53
8/14/2010 Run   Race 5.0 km 17:19 5:35
7/22/2010 Run   Race 2.0 mi 10:55 5:28
7/22/2010 Run   Race 1.0 mi 4:44 4:44
7/15/2010 Run   Race 2.0 mi 10:17 5:09
7/4/2010 Run   Race 10.0 km 37:00 5:58
6/3/2010 Run   Race 3.5 mi 19:17 5:31
5/30/2010 Run   Race 13.1 mi 1:20:29 6:09
5/30/2010 Run   Easy 1.2 mi 9:18 7:45
5/16/2010 Run   Race 5.0 km 16:34 5:20
5/8/2010 Run   Race 5.0 km 16:49 5:25
5/1/2010 Run   Race 5.0 km 16:32 5:20
4/25/2010 Run   Race 13.1 mi 1:17:26 5:55
4/18/2010 Run   Race 5.0 km 16:47 5:25
3/28/2010 Run   Race 15.0 km 53:18 5:44
3/13/2010 Run   Race 5.0 mi 27:14 5:27
2/7/2010 Run   Race 5.0 km 16:28 5:19
12/5/2009 Run   Race 5.0 km 16:44 5:24
12/5/2009 Run   Tempo 800.0 m 2:55 5:53
11/26/2009 Run   Race 4.8 mi 26:10 5:31
10/11/2009 Run   Race 6.0 km 21:41 5:49
10/3/2009 Run   Race 5.0 km 17:20 5:35
9/26/2009 Run   Race 5.0 mi 28:27 5:42
8/15/2009 Run   Race 10.0 km 36:22 5:52
8/2/2009 Run   Race 5.0 km 17:26 5:37
6/21/2009 Run   Race 5.0 km 16:53 5:27
6/11/2009 Run   Race 1.0 mi 4:42 4:42
6/5/2009 Run   Race 5.0 km 17:08 5:31
5/17/2009 Run   Race 5.0 km 17:12 5:33
4/26/2009 Run   Race 5.0 km 17:16 5:34
4/4/2009 Run   Race 5.0 km 17:43 5:43
3/15/2009 Run   Race 5.0 km 17:29 5:38