Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
7/1/2009 Run   Easy 8.1 mi 1:01:26 7:36
7/2/2009 Run   Easy 8.1 mi 1:00:11 7:26
7/3/2009 Run   Easy 4.0 mi 30:00 7:30
7/3/2009 Run   Tempo 5.1 mi 30:00 5:55
7/4/2009 Run   Easy 7.7 mi 58:40 7:38
7/5/2009 Run   Long 14.4 mi 1:45:37 7:21
7/6/2009 Run   Easy 8.0 mi 57:49 7:14
7/7/2009 Run   Interval 4000.0 m 11:40 4:42
7/7/2009 Run   Easy 5.5 mi 43:00 7:50
7/8/2009 Run   Easy 8.1 mi 1:01:28 7:36
7/9/2009 Run   Easy 10.8 mi 1:19:40 7:23
7/10/2009 Run   Tempo 8000.0 m 28:51 5:49
7/10/2009 Run   Easy 4.0 mi 29:15 7:19
7/11/2009 Run   Easy 10.8 mi 1:21:00 7:30
7/12/2009 Run   Long 15.0 mi 1:50:08 7:21
7/14/2009 Run   Interval 6000.0 m 19:55 5:21
7/14/2009 Run   Easy 5.0 mi 39:00 7:48
7/15/2009 Run   Tempo 5000.0 m 17:48 5:44
7/15/2009 Run   Easy 3.0 mi 23:00 7:40
7/16/2009 Run   Easy 4.3 mi 31:44 7:23
7/17/2009 Run   Easy 4.0 mi 29:00 7:15
7/17/2009 Run   Tempo 8000.0 m 30:00 6:03
7/18/2009 Run   Easy 6.6 mi 48:47 7:24
7/19/2009 Run   Long 14.2 mi 1:43:40 7:19
7/20/2009 Run   Easy 10.2 mi 1:15:27 7:24
7/21/2009 Run   Easy 5.0 mi 39:00 7:48
7/21/2009 Run   Interval 6400.0 m 21:51 5:30
7/22/2009 Run   Easy 10.8 mi 1:20:33 7:28
7/23/2009 Run   Easy 10.8 mi 1:18:44 7:18
7/24/2009 Run   Tempo 8200.0 m 30:04 5:55
7/24/2009 Run   Easy 3.9 mi 29:00 7:27
7/25/2009 Run   Easy 10.8 mi 1:19:00 7:19
7/26/2009 Run   Long 14.5 mi 1:45:52 7:19
7/27/2009 Run   Easy 6.1 mi 45:44 7:30
7/28/2009 Run   Tempo 3200.0 m 11:42 5:54
7/28/2009 Run   Interval 2400.0 m 8:00 5:22
7/28/2009 Run   Easy 3.2 mi 24:00 7:30
7/29/2009 Run   Easy 7.6 mi 54:06 7:06
7/30/2009 Run   Easy 10.8 mi 1:18:28 7:16
8/1/2009 Run   Easy 3.9 mi 28:44 7:23
8/2/2009 Run   Easy 5.0 mi 36:00 7:12
8/3/2009 Run   Easy 10.7 mi 1:17:16 7:14
8/4/2009 Run   Easy 4.0 mi 29:00 7:15
8/4/2009 Run   Tempo 6000.0 m 21:54 5:53
8/5/2009 Run   Easy 10.7 mi 1:17:31 7:15
8/6/2009 Run   Easy 10.7 mi 1:18:45 7:22
8/7/2009 Run   Tempo 8000.0 m 29:16 5:54
8/7/2009 Run   Easy 4.0 mi 29:00 7:15
8/9/2009 Run   Easy 5.6 mi 46:00 8:13
8/10/2009 Run   Easy 7.8 mi 58:32 7:31
8/11/2009 Run   Easy 8.2 mi 1:00:48 7:25
8/12/2009 Run   Tempo 4800.0 m 17:25 5:51
8/12/2009 Run   Long 11.6 mi 1:29:20 7:43
8/14/2009 Run   Easy 5.0 mi 35:37 7:11
8/16/2009 Run   Easy 10.4 mi 1:16:31 7:22
8/17/2009 Run   Easy 8.0 mi 59:25 7:26
8/18/2009 Run   Interval 5000.0 m 16:20 5:16
8/18/2009 Run   Easy 5.4 mi 42:00 7:47
8/19/2009 Run   Easy 10.4 mi 1:17:32 7:28
8/20/2009 Run   Easy 5.5 mi 42:24 7:43
8/20/2009 Run   Easy 8.4 mi 1:02:56 7:30
8/21/2009 Run   Easy 4.5 mi 33:00 7:20
8/21/2009 Run   Tempo 6400.0 m 23:28 5:55
8/22/2009 Run   Easy 7.2 mi 56:54 7:55
8/22/2009 Run   Easy 8.0 mi 59:18 7:25
8/23/2009 Run   Long 14.0 mi 1:43:06 7:22
8/24/2009 Run   Easy 4.3 mi 32:08 7:29
8/25/2009 Run   Easy 3.8 mi 33:19 8:47
8/25/2009 Run   Easy 6.8 mi 52:00 7:43
8/25/2009 Run   Interval 6000.0 m 18:43 5:02
8/26/2009 Run   Easy 8.8 mi 1:03:15 7:12
8/27/2009 Run   Easy 6.8 mi 52:43 7:46
8/28/2009 Run   Tempo 8000.0 m 28:37 5:46
8/28/2009 Run   Easy 4.5 mi 33:00 7:20
8/29/2009 Run   Easy 8.4 mi 57:21 6:50
8/30/2009 Run   Long 16.4 mi 1:57:34 7:11
8/31/2009 Run   Easy 3.5 mi 26:51 7:41
9/3/2009 Run   Easy 6.6 mi 47:35 7:13
9/5/2009 Run   Easy 5.0 mi 36:00 7:12
9/6/2009 Run   Easy 12.0 mi 1:27:52 7:20
9/7/2009 Run   Easy 5.1 mi 36:55 7:15
9/15/2009 Run   Tempo 3000.0 m 10:47 5:48
9/15/2009 Run   Easy 5.0 mi 37:00 7:24
9/17/2009 Run   Interval 2.2 mi 11:30 5:21
9/17/2009 Run   Tempo 1.8 mi 10:00 5:43
9/17/2009 Run   Easy 5.5 mi 41:30 7:33
9/22/2009 Run   Tempo 7000.0 m 25:33 5:53
9/22/2009 Run   Interval 2520.0 m 9:00 5:45
9/22/2009 Run   Easy 4.0 mi 30:00 7:30