Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
7/28/2009 |
Run |
|
Interval |
2400.0 m |
8:00 |
5:22 |
|
9/22/2009 |
Run |
|
Interval |
2520.0 m |
9:00 |
5:45 |
|
9/17/2009 |
Run |
|
Tempo |
1.8 mi |
10:00 |
5:43 |
|
9/15/2009 |
Run |
|
Tempo |
3000.0 m |
10:47 |
5:48 |
|
9/17/2009 |
Run |
|
Interval |
2.2 mi |
11:30 |
5:21 |
|
7/7/2009 |
Run |
|
Interval |
4000.0 m |
11:40 |
4:42 |
|
7/28/2009 |
Run |
|
Tempo |
3200.0 m |
11:42 |
5:54 |
|
8/18/2009 |
Run |
|
Interval |
5000.0 m |
16:20 |
5:16 |
|
8/12/2009 |
Run |
|
Tempo |
4800.0 m |
17:25 |
5:51 |
|
7/15/2009 |
Run |
|
Tempo |
5000.0 m |
17:48 |
5:44 |
|
8/25/2009 |
Run |
|
Interval |
6000.0 m |
18:43 |
5:02 |
|
7/14/2009 |
Run |
|
Interval |
6000.0 m |
19:55 |
5:21 |
|
7/21/2009 |
Run |
|
Interval |
6400.0 m |
21:51 |
5:30 |
|
8/4/2009 |
Run |
|
Tempo |
6000.0 m |
21:54 |
5:53 |
|
7/15/2009 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
8/21/2009 |
Run |
|
Tempo |
6400.0 m |
23:28 |
5:55 |
|
7/28/2009 |
Run |
|
Easy |
3.2 mi |
24:00 |
7:30 |
|
9/22/2009 |
Run |
|
Tempo |
7000.0 m |
25:33 |
5:53 |
|
8/31/2009 |
Run |
|
Easy |
3.5 mi |
26:51 |
7:41 |
|
8/28/2009 |
Run |
|
Tempo |
8000.0 m |
28:37 |
5:46 |
|
8/1/2009 |
Run |
|
Easy |
3.9 mi |
28:44 |
7:23 |
|
7/10/2009 |
Run |
|
Tempo |
8000.0 m |
28:51 |
5:49 |
|
7/17/2009 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
7/24/2009 |
Run |
|
Easy |
3.9 mi |
29:00 |
7:27 |
|
8/4/2009 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
8/7/2009 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
7/10/2009 |
Run |
|
Easy |
4.0 mi |
29:15 |
7:19 |
|
8/7/2009 |
Run |
|
Tempo |
8000.0 m |
29:16 |
5:54 |
|
7/3/2009 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
7/3/2009 |
Run |
|
Tempo |
5.1 mi |
30:00 |
5:55 |
|
7/17/2009 |
Run |
|
Tempo |
8000.0 m |
30:00 |
6:03 |
|
9/22/2009 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
7/24/2009 |
Run |
|
Tempo |
8200.0 m |
30:04 |
5:55 |
|
7/16/2009 |
Run |
|
Easy |
4.3 mi |
31:44 |
7:23 |
|
8/24/2009 |
Run |
|
Easy |
4.3 mi |
32:08 |
7:29 |
|
8/21/2009 |
Run |
|
Easy |
4.5 mi |
33:00 |
7:20 |
|
8/28/2009 |
Run |
|
Easy |
4.5 mi |
33:00 |
7:20 |
|
8/25/2009 |
Run |
|
Easy |
3.8 mi |
33:19 |
8:47 |
|
8/14/2009 |
Run |
|
Easy |
5.0 mi |
35:37 |
7:11 |
|
8/2/2009 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
9/5/2009 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
9/7/2009 |
Run |
|
Easy |
5.1 mi |
36:55 |
7:15 |
|
9/15/2009 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
7/14/2009 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
7/21/2009 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
9/17/2009 |
Run |
|
Easy |
5.5 mi |
41:30 |
7:33 |
|
8/18/2009 |
Run |
|
Easy |
5.4 mi |
42:00 |
7:47 |
|
8/20/2009 |
Run |
|
Easy |
5.5 mi |
42:24 |
7:43 |
|
7/7/2009 |
Run |
|
Easy |
5.5 mi |
43:00 |
7:50 |
|
7/27/2009 |
Run |
|
Easy |
6.1 mi |
45:44 |
7:30 |
|
8/9/2009 |
Run |
|
Easy |
5.6 mi |
46:00 |
8:13 |
|
9/3/2009 |
Run |
|
Easy |
6.6 mi |
47:35 |
7:13 |
|
7/18/2009 |
Run |
|
Easy |
6.6 mi |
48:47 |
7:24 |
|
8/25/2009 |
Run |
|
Easy |
6.8 mi |
52:00 |
7:43 |
|
8/27/2009 |
Run |
|
Easy |
6.8 mi |
52:43 |
7:46 |
|
7/29/2009 |
Run |
|
Easy |
7.6 mi |
54:06 |
7:06 |
|
8/22/2009 |
Run |
|
Easy |
7.2 mi |
56:54 |
7:55 |
|
8/29/2009 |
Run |
|
Easy |
8.4 mi |
57:21 |
6:50 |
|
7/6/2009 |
Run |
|
Easy |
8.0 mi |
57:49 |
7:14 |
|
8/10/2009 |
Run |
|
Easy |
7.8 mi |
58:32 |
7:31 |
|
7/4/2009 |
Run |
|
Easy |
7.7 mi |
58:40 |
7:38 |
|
8/22/2009 |
Run |
|
Easy |
8.0 mi |
59:18 |
7:25 |
|
8/17/2009 |
Run |
|
Easy |
8.0 mi |
59:25 |
7:26 |
|
7/2/2009 |
Run |
|
Easy |
8.1 mi |
1:00:11 |
7:26 |
|
8/11/2009 |
Run |
|
Easy |
8.2 mi |
1:00:48 |
7:25 |
|
7/1/2009 |
Run |
|
Easy |
8.1 mi |
1:01:26 |
7:36 |
|
7/8/2009 |
Run |
|
Easy |
8.1 mi |
1:01:28 |
7:36 |
|
8/20/2009 |
Run |
|
Easy |
8.4 mi |
1:02:56 |
7:30 |
|
8/26/2009 |
Run |
|
Easy |
8.8 mi |
1:03:15 |
7:12 |
|
7/20/2009 |
Run |
|
Easy |
10.2 mi |
1:15:27 |
7:24 |
|
8/16/2009 |
Run |
|
Easy |
10.4 mi |
1:16:31 |
7:22 |
|
8/3/2009 |
Run |
|
Easy |
10.7 mi |
1:17:16 |
7:14 |
|
8/5/2009 |
Run |
|
Easy |
10.7 mi |
1:17:31 |
7:15 |
|
8/19/2009 |
Run |
|
Easy |
10.4 mi |
1:17:32 |
7:28 |
|
7/30/2009 |
Run |
|
Easy |
10.8 mi |
1:18:28 |
7:16 |
|
7/23/2009 |
Run |
|
Easy |
10.8 mi |
1:18:44 |
7:18 |
|
8/6/2009 |
Run |
|
Easy |
10.7 mi |
1:18:45 |
7:22 |
|
7/25/2009 |
Run |
|
Easy |
10.8 mi |
1:19:00 |
7:19 |
|
7/9/2009 |
Run |
|
Easy |
10.8 mi |
1:19:40 |
7:23 |
|
7/22/2009 |
Run |
|
Easy |
10.8 mi |
1:20:33 |
7:28 |
|
7/11/2009 |
Run |
|
Easy |
10.8 mi |
1:21:00 |
7:30 |
|
9/6/2009 |
Run |
|
Easy |
12.0 mi |
1:27:52 |
7:20 |
|
8/12/2009 |
Run |
|
Long |
11.6 mi |
1:29:20 |
7:43 |
|
8/23/2009 |
Run |
|
Long |
14.0 mi |
1:43:06 |
7:22 |
|
7/19/2009 |
Run |
|
Long |
14.2 mi |
1:43:40 |
7:19 |
|
7/5/2009 |
Run |
|
Long |
14.4 mi |
1:45:37 |
7:21 |
|
7/26/2009 |
Run |
|
Long |
14.5 mi |
1:45:52 |
7:19 |
|
7/12/2009 |
Run |
|
Long |
15.0 mi |
1:50:08 |
7:21 |
|
8/30/2009 |
Run |
|
Long |
16.4 mi |
1:57:34 |
7:11 |
|
|