| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/3/2016 |
Run |
|
Easy |
1.1 mi |
8:30 |
7:48 |
 |
| 3/22/2016 |
Run |
|
Easy |
1.8 mi |
13:52 |
7:32 |
|
| 2/29/2016 |
Run |
|
Easy |
1.9 mi |
13:43 |
7:25 |
|
| 4/7/2016 |
Run |
|
Easy |
1.9 mi |
14:13 |
7:39 |
|
| 3/8/2016 |
Run |
|
Easy |
1.9 mi |
13:17 |
7:07 |
|
| 2/25/2016 |
Run |
|
Easy |
1.9 mi |
14:18 |
7:32 |
|
| 4/3/2016 |
Run |
|
Easy |
2.0 mi |
16:10 |
8:16 |
|
| 1/26/2016 |
Run |
|
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 1/26/2016 |
Run |
|
Easy |
2.0 mi |
14:15 |
7:08 |
|
| 2/3/2016 |
Run |
|
Easy |
2.0 mi |
14:39 |
7:20 |
|
| 3/16/2016 |
Run |
|
Easy |
2.0 mi |
15:02 |
7:32 |
|
| 2/13/2016 |
Run |
|
Easy |
2.0 mi |
15:35 |
7:44 |
|
| 2/3/2016 |
Run |
|
Easy |
2.0 mi |
15:56 |
7:52 |
|
| 3/19/2016 |
Run |
|
Easy |
2.1 mi |
15:56 |
7:47 |
|
| 3/5/2016 |
Run |
|
Easy |
2.1 mi |
15:55 |
7:40 |
|
| 2/29/2016 |
Run |
|
Easy |
2.1 mi |
15:51 |
7:29 |
|
| 2/8/2016 |
Run |
|
Easy |
2.1 mi |
15:39 |
7:21 |
|
| 2/16/2016 |
Run |
|
Easy |
2.2 mi |
16:18 |
7:35 |
|
| 3/22/2016 |
Run |
|
Easy |
2.2 mi |
15:55 |
7:24 |
|
| 3/8/2016 |
Run |
|
Easy |
2.2 mi |
15:50 |
7:18 |
|
| 3/16/2016 |
Run |
|
Easy |
2.2 mi |
15:44 |
7:15 |
|
| 1/31/2016 |
Run |
|
Easy |
2.2 mi |
16:33 |
7:26 |
|
| 2/13/2016 |
Run |
|
Easy |
2.3 mi |
16:46 |
7:28 |
|
| 3/11/2016 |
Run |
|
Easy |
2.3 mi |
16:36 |
7:19 |
|
| 2/8/2016 |
Run |
|
Easy |
2.3 mi |
17:17 |
7:31 |
|
| 4/7/2016 |
Run |
|
Easy |
2.3 mi |
16:53 |
7:21 |
|
| 1/31/2016 |
Run |
|
Easy |
2.4 mi |
17:21 |
7:14 |
|
| 2/25/2016 |
Run |
|
Easy |
2.4 mi |
18:00 |
7:30 |
|
| 2/16/2016 |
Run |
|
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 3/5/2016 |
Run |
|
Easy |
2.5 mi |
19:02 |
7:37 |
|
| 3/30/2016 |
Run |
|
Easy |
2.6 mi |
20:39 |
7:59 |
|
| 3/19/2016 |
Run |
|
Easy |
2.6 mi |
19:25 |
7:29 |
|
| 3/30/2016 |
Run |
|
Easy |
2.6 mi |
20:33 |
7:55 |
|
| 3/27/2016 |
Run |
|
Long |
2.7 mi |
19:42 |
7:25 |
|
| 1/26/2016 |
Run |
|
Tempo |
3.0 mi |
16:55 |
5:39 |
|
| 3/8/2016 |
Run |
|
Tempo |
3.1 mi |
17:43 |
5:42 |
|
| 3/27/2016 |
Run |
|
Long |
3.5 mi |
26:52 |
7:38 |
|
| 3/11/2016 |
Run |
|
Easy |
3.9 mi |
29:42 |
7:37 |
|
| 1/22/2016 |
Run |
|
Easy |
6.0 mi |
44:54 |
7:29 |
|
| 2/21/2016 |
Run |
|
Tempo |
6.0 mi |
34:30 |
5:46 |
|
| 2/12/2016 |
Run |
|
Easy |
6.1 mi |
45:23 |
7:27 |
|
| 2/27/2016 |
Run |
|
Easy |
6.1 mi |
44:39 |
7:20 |
|
| 3/9/2016 |
Run |
|
Easy |
6.1 mi |
43:57 |
7:13 |
|
| 3/15/2016 |
Run |
|
Easy |
6.1 mi |
42:50 |
7:02 |
|
| 3/21/2016 |
Run |
|
Easy |
6.1 mi |
44:12 |
7:15 |
|
| 3/28/2016 |
Run |
|
Easy |
6.1 mi |
43:47 |
7:11 |
|
| 4/2/2016 |
Run |
|
Easy |
6.1 mi |
44:25 |
7:17 |
|
| 4/4/2016 |
Run |
|
Easy |
6.1 mi |
45:14 |
7:25 |
|
| 2/9/2016 |
Run |
|
Easy |
6.2 mi |
46:59 |
7:35 |
|
| 2/2/2016 |
Run |
|
Easy |
6.3 mi |
44:19 |
7:06 |
|
| 3/24/2016 |
Run |
|
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 3/1/2016 |
Run |
|
Easy |
6.7 mi |
50:00 |
7:28 |
|
| 1/30/2016 |
Run |
|
Easy |
7.8 mi |
58:41 |
7:32 |
|
| 3/10/2016 |
Run |
|
Easy |
7.8 mi |
57:24 |
7:22 |
|
| 3/17/2016 |
Run |
|
Easy |
7.9 mi |
56:41 |
7:13 |
|
| 2/21/2016 |
Run |
|
Long |
8.0 mi |
59:10 |
7:25 |
|
| 2/17/2016 |
Run |
|
Easy |
8.0 mi |
57:48 |
7:14 |
|
| 2/24/2016 |
Run |
|
Easy |
8.0 mi |
55:20 |
6:55 |
|
| 2/26/2016 |
Run |
|
Easy |
8.1 mi |
1:02:47 |
7:46 |
|
| 3/2/2016 |
Run |
|
Easy |
8.1 mi |
58:41 |
7:15 |
|
| 3/4/2016 |
Run |
|
Easy |
8.1 mi |
59:57 |
7:25 |
|
| 3/18/2016 |
Run |
|
Easy |
8.1 mi |
58:10 |
7:11 |
|
| 2/1/2016 |
Run |
|
Easy |
8.2 mi |
56:27 |
6:54 |
|
| 2/10/2016 |
Run |
|
Easy |
8.2 mi |
59:32 |
7:16 |
|
| 2/15/2016 |
Run |
|
Easy |
8.2 mi |
1:05:20 |
7:59 |
|
| 2/19/2016 |
Run |
|
Easy |
8.2 mi |
58:33 |
7:09 |
|
| 2/20/2016 |
Run |
|
Easy |
8.2 mi |
56:25 |
6:53 |
|
| 3/12/2016 |
Run |
|
Easy |
8.2 mi |
59:10 |
7:13 |
|
| 3/23/2016 |
Run |
|
Easy |
8.2 mi |
59:55 |
7:19 |
|
| 4/1/2016 |
Run |
|
Easy |
8.2 mi |
1:01:12 |
7:28 |
|
| 4/6/2016 |
Run |
|
Easy |
8.2 mi |
58:14 |
7:07 |
|
| 1/29/2016 |
Run |
|
Easy |
8.3 mi |
1:03:13 |
7:40 |
|
| 2/6/2016 |
Run |
|
Easy |
8.3 mi |
1:01:26 |
7:25 |
|
| 2/7/2016 |
Run |
|
Easy |
8.3 mi |
59:41 |
7:12 |
|
| 3/31/2016 |
Run |
|
Easy |
8.3 mi |
1:01:21 |
7:24 |
|
| 2/22/2016 |
Run |
|
Easy |
8.4 mi |
1:02:51 |
7:29 |
|
| 4/18/2016 |
Run |
|
Easy |
8.8 mi |
1:04:24 |
7:20 |
|
| 3/25/2016 |
Run |
|
Easy |
10.0 mi |
1:09:47 |
6:59 |
|
| 3/6/2016 |
Run |
|
Long |
13.8 mi |
1:40:14 |
7:16 |
|
| 2/14/2016 |
Run |
|
Long |
14.0 mi |
1:40:34 |
7:11 |
|
| 3/20/2016 |
Run |
|
Long |
14.0 mi |
1:43:46 |
7:25 |
|
| 3/13/2016 |
Run |
|
Long |
14.7 mi |
1:46:34 |
7:15 |
|
| 4/9/2016 |
Run |
|
Long |
14.8 mi |
1:48:50 |
7:22 |
|
| 2/5/2016 |
Run |
|
Long |
15.1 mi |
1:46:30 |
7:04 |
|
| 2/28/2016 |
Run |
|
Long |
16.1 mi |
2:02:08 |
7:36 |
|
|