Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/25/2009 |
Run |
|
Race |
6.0 km |
23:15 |
6:15 |
|
11/1/2009 |
Run |
|
Race |
4.0 mi |
22:24 |
5:36 |
|
11/15/2009 |
Run |
|
Race |
8.0 km |
28:59 |
5:50 |
|
9/26/2010 |
Run |
|
Race |
5.0 km |
17:05 |
5:30 |
|
10/10/2010 |
Run |
|
Race |
5.0 km |
17:15 |
5:34 |
|
11/7/2010 |
Run |
|
Race |
3.2 mi |
17:26 |
5:27 |
|
11/14/2010 |
Run |
|
Race |
8.0 km |
28:48 |
5:48 |
|
7/19/2011 |
Run |
|
Race |
2.6 mi |
13:16 |
5:07 |
|
10/22/2011 |
Run |
|
Race |
5.0 km |
17:35 |
5:40 |
|
11/20/2011 |
Run |
|
Race |
8.0 km |
29:09 |
5:52 |
|
10/29/2014 |
Run |
|
Interval |
3.0 mi |
15:27 |
5:09 |
|
|