| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2023 |
Run |
|
Easy |
6.1 mi |
48:11 |
7:54 |
 |
| 7/23/2023 |
Run |
|
Easy |
5.0 mi |
39:17 |
7:52 |
|
| 7/22/2023 |
Run |
|
Easy |
6.1 mi |
47:29 |
7:48 |
|
| 7/20/2023 |
Run |
|
Easy |
5.1 mi |
39:00 |
7:39 |
|
| 7/19/2023 |
Run |
|
Easy |
5.1 mi |
39:06 |
7:40 |
|
| 7/14/2023 |
Run |
|
Easy |
5.1 mi |
36:09 |
7:06 |
|
| 7/13/2023 |
Run |
|
Easy |
5.1 mi |
37:25 |
7:21 |
|
| 7/11/2023 |
Run |
|
Easy |
5.1 mi |
39:38 |
7:47 |
|
| 7/10/2023 |
Run |
|
Easy |
5.0 mi |
37:59 |
7:36 |
|
| 6/26/2023 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/17/2023 |
Run |
|
Easy |
5.0 mi |
37:41 |
7:33 |
|
| 6/16/2023 |
Run |
|
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 6/13/2023 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/13/2023 |
Run |
|
Interval |
3195.0 m |
9:30 |
4:48 |
|
| 6/12/2023 |
Run |
|
Easy |
5.1 mi |
39:11 |
7:41 |
|
| 6/9/2023 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/9/2023 |
Run |
|
Interval |
4800.0 m |
16:30 |
5:33 |
|
| 6/8/2023 |
Run |
|
Easy |
6.0 mi |
44:50 |
7:29 |
|
| 6/6/2023 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/6/2023 |
Run |
|
Hill |
2.0 mi |
12:00 |
6:00 |
|
| 6/5/2023 |
Run |
|
Easy |
7.0 mi |
53:11 |
7:36 |
|
| 6/4/2023 |
Run |
|
Long |
11.8 mi |
1:32:32 |
7:51 |
|
| 6/2/2023 |
Run |
|
Interval |
3600.0 m |
10:36 |
4:45 |
|
| 6/2/2023 |
Run |
|
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 6/1/2023 |
Run |
|
Easy |
5.2 mi |
37:38 |
7:15 |
|
| 5/31/2023 |
Run |
|
Easy |
5.1 mi |
35:39 |
7:00 |
|
| 5/30/2023 |
Run |
|
Easy |
3.6 mi |
27:00 |
7:30 |
|
| 5/30/2023 |
Run |
|
Interval |
3.0 mi |
15:20 |
5:07 |
|
| 5/29/2023 |
Run |
|
Easy |
3.8 mi |
29:41 |
7:49 |
|
| 5/28/2023 |
Run |
|
Easy |
3.3 mi |
28:00 |
8:30 |
|
| 5/28/2023 |
Run |
|
Tempo |
3.5 mi |
20:23 |
5:49 |
|
| 5/26/2023 |
Run |
|
Easy |
8.2 mi |
1:00:55 |
7:26 |
|
| 5/25/2023 |
Run |
|
Easy |
7.4 mi |
56:35 |
7:39 |
|
| 5/24/2023 |
Run |
|
Easy |
6.1 mi |
45:28 |
7:28 |
|
| 5/23/2023 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 5/23/2023 |
Run |
|
Interval |
5000.0 m |
16:18 |
5:15 |
|
| 5/22/2023 |
Run |
|
Easy |
6.9 mi |
46:55 |
6:48 |
|
| 5/21/2023 |
Run |
|
Long |
11.7 mi |
1:29:31 |
7:40 |
|
| 5/19/2023 |
Run |
|
Easy |
8.3 mi |
57:50 |
6:59 |
|
| 5/18/2023 |
Run |
|
Easy |
5.0 mi |
35:15 |
7:03 |
|
| 5/17/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/17/2023 |
Run |
|
Interval |
3200.0 m |
9:24 |
4:44 |
|
| 5/16/2023 |
Run |
|
Easy |
6.9 mi |
48:41 |
7:04 |
|
| 5/15/2023 |
Run |
|
Easy |
5.4 mi |
38:33 |
7:09 |
|
| 5/14/2023 |
Run |
|
Easy |
5.3 mi |
41:13 |
7:47 |
|
| 5/14/2023 |
Run |
|
Tempo |
5.0 km |
18:29 |
5:57 |
|
| 5/12/2023 |
Run |
|
Easy |
5.3 mi |
38:01 |
7:11 |
|
| 5/11/2023 |
Run |
|
Easy |
5.0 mi |
37:38 |
7:32 |
|
| 5/10/2023 |
Run |
|
Easy |
6.3 mi |
50:00 |
7:57 |
|
| 5/10/2023 |
Run |
|
Interval |
3200.0 m |
9:05 |
4:35 |
|
| 5/9/2023 |
Run |
|
Easy |
5.0 mi |
37:56 |
7:36 |
|
| 5/8/2023 |
Run |
|
Easy |
5.4 mi |
44:13 |
8:12 |
|
| 5/7/2023 |
Run |
|
Long |
7.1 mi |
53:00 |
7:28 |
|
| 5/7/2023 |
Run |
|
Tempo |
4.0 mi |
22:55 |
5:44 |
|
| 5/5/2023 |
Run |
|
Easy |
5.4 mi |
42:25 |
7:52 |
|
| 5/4/2023 |
Run |
|
Easy |
5.0 mi |
39:39 |
7:56 |
|
| 5/3/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/3/2023 |
Run |
|
Interval |
3200.0 m |
9:37 |
4:51 |
|
| 5/2/2023 |
Run |
|
Easy |
5.0 mi |
35:21 |
7:05 |
|
| 5/1/2023 |
Run |
|
Easy |
7.4 mi |
51:51 |
7:01 |
|
| 4/30/2023 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/30/2023 |
Run |
|
Tempo |
6000.0 m |
21:15 |
5:42 |
|
| 4/28/2023 |
Run |
|
Easy |
5.3 mi |
40:53 |
7:43 |
|
| 4/27/2023 |
Run |
|
Easy |
5.0 mi |
39:23 |
7:53 |
|
| 4/26/2023 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/26/2023 |
Run |
|
Interval |
4026.0 m |
12:00 |
4:48 |
|
| 4/25/2023 |
Run |
|
Easy |
5.0 mi |
37:43 |
7:33 |
|
| 4/24/2023 |
Run |
|
Easy |
7.2 mi |
54:26 |
7:34 |
|
| 4/23/2023 |
Run |
|
Long |
5.0 mi |
39:08 |
7:50 |
|
| 4/23/2023 |
Run |
|
Tempo |
5.0 mi |
29:59 |
6:00 |
|
| 4/21/2023 |
Run |
|
Easy |
5.5 mi |
41:36 |
7:34 |
|
| 4/20/2023 |
Run |
|
Easy |
5.0 mi |
39:16 |
7:52 |
|
| 4/19/2023 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/19/2023 |
Run |
|
Interval |
2.0 mi |
9:50 |
4:56 |
|
| 4/17/2023 |
Run |
|
Easy |
6.1 mi |
45:20 |
7:26 |
|
| 4/16/2023 |
Run |
|
Easy |
5.0 mi |
39:25 |
7:53 |
|
| 4/16/2023 |
Run |
|
Tempo |
4.0 mi |
24:03 |
6:01 |
|
| 4/14/2023 |
Run |
|
Easy |
5.4 mi |
42:29 |
7:53 |
|
| 4/13/2023 |
Run |
|
Easy |
5.0 mi |
39:44 |
7:57 |
|
| 4/12/2023 |
Run |
|
Easy |
3.2 mi |
24:00 |
7:30 |
|
| 4/12/2023 |
Run |
|
Interval |
3.0 mi |
16:42 |
5:34 |
|
| 4/11/2023 |
Run |
|
Easy |
4.9 mi |
34:46 |
7:06 |
|
| 4/10/2023 |
Run |
|
Easy |
7.4 mi |
57:31 |
7:47 |
|
| 4/9/2023 |
Run |
|
Long |
6.0 mi |
47:05 |
7:51 |
|
| 4/9/2023 |
Run |
|
Tempo |
6.0 mi |
36:09 |
6:02 |
|
| 4/7/2023 |
Run |
|
Easy |
7.0 mi |
52:09 |
7:27 |
|
| 4/6/2023 |
Run |
|
Easy |
4.9 mi |
38:45 |
7:55 |
|
| 4/5/2023 |
Run |
|
Easy |
3.6 mi |
27:35 |
7:40 |
|
| 4/5/2023 |
Run |
|
Interval |
2.0 mi |
11:26 |
5:43 |
|
| 4/5/2023 |
Run |
|
Interval |
1350.0 m |
4:00 |
4:47 |
|
| 4/4/2023 |
Run |
|
Easy |
4.9 mi |
37:13 |
7:36 |
|
| 4/3/2023 |
Run |
|
Easy |
7.4 mi |
51:48 |
7:00 |
|
| 4/2/2023 |
Run |
|
Long |
7.0 mi |
57:08 |
8:10 |
|
| 4/2/2023 |
Run |
|
Tempo |
5.0 mi |
29:34 |
5:55 |
|
| 3/31/2023 |
Run |
|
Easy |
7.4 mi |
51:59 |
7:02 |
|
| 3/30/2023 |
Run |
|
Easy |
5.1 mi |
40:54 |
8:02 |
|
| 3/29/2023 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 3/29/2023 |
Run |
|
Interval |
3.0 mi |
16:16 |
5:27 |
|
| 3/28/2023 |
Run |
|
Easy |
5.3 mi |
39:54 |
7:32 |
|
| 3/27/2023 |
Run |
|
Easy |
7.4 mi |
51:44 |
7:00 |
|
|