Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
1/11/2009 Run
Indoor Track @ RIT
 Race 1.0 mi 4:58 4:58
1/11/2009 Run
Indoor Track @ RIT
 Easy 3.0 mi 23:00 7:40
1/12/2009 Run
U of R campus, GVP, and Mt. Hope Cemetary
 Easy 5.9 mi 44:00 7:29
1/13/2009 Run
Indoor Track @ RIT
 Interval 2.5 mi 14:26 5:47
1/13/2009 Run
Indoor Track @ RIT
 Easy 4.0 mi 29:00 7:15
1/15/2009 Run
Treadmill
 Easy 6.6 mi 45:00 6:51
1/16/2009 Run
Indoor Track @ U of R
 Interval 2.0 mi 10:17 5:09
1/16/2009 Run
Indoor Track @ U of R
 Easy 3.5 mi 26:00 7:26
1/18/2009 Run   Long 9.9 mi 1:16:44 7:46
1/19/2009 Run
Treadmill
 Easy 6.3 mi 45:00 7:08
1/20/2009 Run   Easy 4.1 mi 30:00 7:20
1/20/2009 Run   Interval 2.5 mi 13:41 5:26
1/21/2009 Run
Park Ave area and Cobbs Hill
 Easy 5.5 mi 42:50 7:44
1/23/2009 Run
Cobbs Hill Speedwork
 Interval 4800.0 m 14:50 4:59
1/23/2009 Run
Cobbs Hill Speedwork
 Easy 7.5 mi 57:00 7:36
1/24/2009 Run
Treadmill
 Easy 8.0 mi 1:00:00 7:30
1/25/2009 Run
Cobbs Hill
 Easy 5.4 mi 41:40 7:43
1/26/2009 Run
Indoor Track @ U of R
 Easy 4.5 mi 34:00 7:34
1/26/2009 Run
Indoor Track @ U of R
 Tempo 5100.0 m 18:38 5:53
1/28/2009 Run
Park Ave area and Cobbs Hill
 Easy 5.5 mi 46:42 8:26
1/29/2009 Run
Cobbs Hill
 Easy 6.5 mi 47:30 7:19
1/29/2009 Run
Cobbs Hill
 Interval 2000.0 m 6:00 4:50
1/30/2009 Run
Indoor Track @ U of R
 Easy 6.4 mi 44:20 6:56
1/31/2009 Run
Indoor Track @ U of R
 Easy 4.2 mi 31:00 7:23
2/1/2009 Run
Indoor Track @ RIT
 Race 800.0 m 2:18 4:38
2/1/2009 Run
Indoor Track @ RIT
 Easy 4.0 mi 30:00 7:30
2/1/2009 Run
Indoor Track @ RIT
 Race 1500.0 m 4:37 4:58
2/3/2009 Run
Cobbs Hill Speedwork
 Tempo 7230.0 m 27:12 6:04
2/3/2009 Run
Cobbs Hill
 Easy 3.5 mi 27:00 7:43
2/4/2009 Run
Cobbs Hill
 Easy 9680.0 m 45:41 7:36
2/5/2009 Run
Indoor Track @ U of R
 Easy 6.8 mi 51:22 7:34
2/6/2009 Run
Cobbs Hill Speedwork
 Interval 2400.0 m 7:40 5:09
2/6/2009 Run
Cobbs Hill Speedwork
 Easy 6.6 mi 50:00 7:35
2/7/2009 Run
U of R area
 Easy 5.9 mi 44:52 7:41
2/8/2009 Run
Park Ave area and Cobbs Hill
 Long 11.5 mi 1:23:32 7:16
2/10/2009 Run
Cobbs Hill
 Interval 5200.0 m 17:57 5:34
2/10/2009 Run
Cobbs Hill
 Easy 5.5 mi 40:00 7:17
2/11/2009 Run   Easy 6.4 mi 45:30 7:08
2/12/2009 Run
Indoor Track @ U of R
 Easy 6.5 mi 44:45 6:54
2/13/2009 Run
Outdoor Track, U of R
 Easy 5.8 mi 44:00 7:40
2/13/2009 Run
Outdoor Track, U of R
 Interval 2800.0 m 8:07 4:40
2/14/2009 Run
Erie Canal
 Long 10.7 mi 1:15:50 7:07
2/15/2009 Run   Easy 5.3 mi 38:50 7:20
2/16/2009 Run
Treadmill
 Easy 6.2 mi 45:00 7:15
2/18/2009 Run   Easy 6.5 mi 50:00 7:42
2/18/2009 Run
Outdoor Track, U of R
 Interval 4000.0 m 12:30 5:02
2/19/2009 Run
Park Ave area and Cobbs Hill
 Easy 5.5 mi 40:30 7:19
2/20/2009 Run
Indoor Track @ U of R
 Easy 8.4 mi 1:00:43 7:14
2/21/2009 Run
Extended Park Ave and Cobbs Hill
 Easy 6.9 mi 52:37 7:35
2/22/2009 Run   Interval 4800.0 m 16:27 5:31
2/22/2009 Run   Easy 4.0 mi 28:00 7:00
2/23/2009 Run   Easy 7.7 mi 58:30 7:36
2/24/2009 Run   Easy 6.0 mi 44:50 7:29
2/27/2009 Run   Easy 6.3 mi 45:00 7:12
2/28/2009 Run
Indoor Track @ U of R
 Easy 6.5 mi 44:55 6:55
3/1/2009 Run
Extended Park Ave and Cobbs Hill
 Easy 6.9 mi 49:59 7:13
3/2/2009 Run   Easy 8.6 mi 1:00:38 7:04
3/3/2009 Run   Easy 4.0 mi 31:49 7:58
3/4/2009 Run   Tempo 4.0 mi 23:10 5:48
3/4/2009 Run   Easy 4.0 mi 28:30 7:08
3/5/2009 Run   Easy 6.0 mi 44:52 7:29
3/6/2009 Run   Easy 4.8 mi 36:00 7:35
3/6/2009 Run   Interval 3200.0 m 9:08 4:36
3/8/2009 Run
Ellington Somers Loop
 Long 10.3 mi 1:12:59 7:04
3/9/2009 Run   Easy 6.0 mi 41:49 6:59
3/10/2009 Run   Interval 3200.0 m 10:58 5:31
3/10/2009 Run   Easy 4.0 mi 27:27 6:52
3/11/2009 Run   Easy 5.2 mi 36:30 7:02
3/12/2009 Run
Frog Hollow to East St
 Easy 7.6 mi 55:45 7:19
3/14/2009 Run   Easy 4.0 mi 28:45 7:12
3/15/2009 Run   Easy 4.5 mi 33:00 7:20
3/15/2009 Run   Race 5.0 km 17:29 5:38
3/16/2009 Run
Frog Hollow to East St
 Easy 7.6 mi 55:41 7:18
3/17/2009 Run
Ellington Somers Loop
 Long 10.3 mi 1:15:45 7:20
3/19/2009 Run   Easy 3.5 mi 27:00 7:43
3/19/2009 Run   Tempo 6400.0 m 23:28 5:55
3/20/2009 Run
Extended Park Ave and Cobbs Hill
 Easy 6.9 mi 48:11 6:57
3/21/2009 Run   Easy 8.4 mi 59:13 7:03
3/22/2009 Run   Long 12.2 mi 1:29:41 7:22
3/23/2009 Run   Easy 6.2 mi 43:44 7:07
3/24/2009 Run   Easy 5.0 mi 38:00 7:36
3/24/2009 Run   Interval 4800.0 m 16:06 5:24
3/25/2009 Run   Easy 8.7 mi 1:00:24 6:57
3/26/2009 Run
Park Ave area and Cobbs Hill
 Easy 5.5 mi 40:59 7:28
3/27/2009 Run   Easy 4.2 mi 31:30 7:30
3/27/2009 Run   Tempo 3.0 mi 17:49 5:57
3/28/2009 Run
Extended Park Ave and Cobbs Hill
 Easy 7.3 mi 52:37 7:13
3/29/2009 Run   Long 13.3 mi 1:35:09 7:10
3/30/2009 Run   Interval 4800.0 m 15:48 5:18
3/30/2009 Run   Easy 5.4 mi 40:00 7:25
3/31/2009 Run   Easy 5.5 mi 41:00 7:28
4/1/2009 Run   Easy 4.0 mi 30:00 7:30
4/1/2009 Run   Tempo 3.0 mi 17:22 5:48
4/3/2009 Run   Easy 4.3 mi 32:50 7:39
4/4/2009 Run   Race 5.0 km 17:43 5:43
4/4/2009 Run   Easy 3.4 mi 25:00 7:22
4/5/2009 Run   Long 13.5 mi 1:34:33 7:01
4/6/2009 Run   Easy 5.5 mi 41:00 7:28
4/6/2009 Run   Interval 5600.0 m 18:24 5:18
4/7/2009 Run   Easy 4.0 mi 29:06 7:17
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