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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
4/9/2009
Run
Interval
800.0 m
9/29/2016
Run
Easy
2.1 mi
11/30/2016
Run
Interval
3200.0 m
12/7/2016
Run
Interval
3200.0 m
6/26/2023
Run
Easy
1.0 mi
5/30/2011
Run
Race
200.0 m
0:28
3:45
8/19/2010
Run
Interval
400.0 m
0:57
3:50
6/17/2015
Run
Race
400.0 m
0:58
3:55
6/26/2009
Run
Interval
400.0 m
1:05
4:22
9/1/2010
Run
Interval
400.0 m
1:16
5:06
6/6/2010
Run
Interval
600.0 m
1:36
4:18
9/24/2009
Run
Interval
600.0 m
1:42
4:34
4/23/2009
Run
Interval
600.0 m
2:00
5:22
5/18/2009
Run
Interval
640.0 m
2:00
5:02
5/7/2011
Run
Interval
800.0 m
2:17
4:36
2/1/2009
Run
Indoor Track @ RIT
Race
800.0 m
2:18
4:38
4/13/2009
Run
Interval
800.0 m
2:20
4:42
2/19/2010
Run
Interval
750.0 m
2:20
5:01
12/5/2009
Run
Tempo
800.0 m
2:55
5:53
6/1/2009
Run
Tempo
800.0 m
2:58
5:59
11/1/2009
Run
Tempo
0.5 mi
3:00
6:00
6/2/2012
Run
Interval
1200.0 m
3:12
4:19
4/5/2023
Run
Interval
1350.0 m
4:00
4:47
6/5/2011
Run
Interval
1600.0 m
4:10
4:12
2/10/2010
Run
Interval
1600.0 m
4:15
4:17
2/28/2010
Run
Race
1500.0 m
4:19
4:38
2/24/2010
Run
Tempo
1220.0 m
4:20
5:43
7/16/2013
Run
Interval
1600.0 m
4:30
4:32
6/9/2011
Run
Race
1.0 mi
4:31
4:31
11/11/2011
Run
Interval
1600.0 m
4:36
4:38
6/10/2010
Run
Race
1.0 mi
4:37
4:37
2/1/2009
Run
Indoor Track @ RIT
Race
1500.0 m
4:37
4:58
6/7/2012
Run
Race
1.0 mi
4:38
4:38
10/6/2010
Run
Interval
1600.0 m
4:39
4:41
1/24/2012
Run
Interval
1600.0 m
4:40
4:42
3/7/2010
Run
Race
1.0 mi
4:40
4:41
6/11/2009
Run
Race
1.0 mi
4:42
4:42
7/22/2010
Run
Race
1.0 mi
4:44
4:44
1/16/2010
Run
Race
1.0 mi
4:46
4:46
7/20/2013
Run
Race
1.0 mi
4:48
4:48
3/3/2017
Run
Interval
1600.0 m
4:50
4:52
2/17/2010
Run
Interval
1600.0 m
4:50
4:52
5/28/2019
Run
Interval
1600.0 m
4:53
4:55
2/15/2017
Run
Interval
1600.0 m
4:56
4:58
6/17/2015
Run
Race
1600.0 m
4:57
4:59
1/11/2009
Run
Indoor Track @ RIT
Race
1.0 mi
4:58
4:58
7/16/2022
Run
Race
1.0 mi
4:58
4:59
8/12/2015
Run
Interval
1600.0 m
5:06
5:08
11/23/2009
Run
Interval
1600.0 m
5:12
5:14
12/2/2009
Run
Interval
1600.0 m
5:17
5:19
6/3/2016
Run
Interval
1750.0 m
5:17
4:52
2/15/2013
Run
Interval
1.0 mi
5:23
5:23
11/23/2009
Run
Tempo
1600.0 m
5:42
5:44
12/2/2009
Run
Tempo
1.0 mi
5:44
5:44
7/13/2016
Run
Interval
2000.0 m
5:47
4:40
5/20/2022
Run
Interval
2000.0 m
5:53
4:45
1/29/2009
Run
Cobbs Hill
Interval
2000.0 m
6:00
4:50
10/13/2009
Run
Hill
1800.0 m
6:00
5:22
12/8/2011
Run
Interval
2000.0 m
6:13
5:01
2/18/2012
Run
Interval
2300.0 m
6:35
4:37
6/3/2016
Run
Easy
0.9 mi
6:44
7:29
8/27/2016
Run
Interval
2400.0 m
6:49
4:35
9/19/2011
Run
Interval
2400.0 m
6:54
4:38
7/1/2016
Run
Interval
2400.0 m
6:55
4:39
9/9/2022
Run
Interval
2400.0 m
7:04
4:45
1/28/2020
Run
Tempo
2000.0 m
7:07
5:44
2/25/2022
Run
Interval
2400.0 m
7:08
4:47
3/3/2010
Run
Interval
2400.0 m
7:11
4:50
11/16/2013
Run
Easy
1.0 mi
7:30
7:30
11/19/2016
Run
Easy
1.0 mi
7:30
7:30
4/25/2016
Run
Interval
2400.0 m
7:30
5:03
2/6/2009
Run
Cobbs Hill Speedwork
Interval
2400.0 m
7:40
5:09
3/23/2011
Run
Interval
2800.0 m
7:40
4:25
2/11/2015
Run
Interval
1.5 mi
7:41
5:08
7/28/2009
Run
Interval
2400.0 m
8:00
5:22
4/17/2010
Run
Tempo
2400.0 m
8:05
5:26
10/27/2010
Run
Interval
2500.0 m
8:06
5:13
2/13/2009
Run
Outdoor Track, U of R
Interval
2800.0 m
8:07
4:40
12/14/2010
Run
Interval
3000.0 m
8:16
4:27
5/9/2012
Run
Interval
3000.0 m
8:27
4:33
4/3/2016
Run
Easy
1.1 mi
8:30
7:48
2/13/2011
Run
Tempo
1.5 mi
8:42
5:46
3/3/2010
Run
Tempo
2440.0 m
8:45
5:47
5/12/2016
Run
Interval
3200.0 m
8:47
4:25
2/3/2010
Run
Tempo
2440.0 m
8:47
5:48
3/16/2012
Run
Interval
3200.0 m
8:48
4:26
9/3/2013
Run
Interval
3200.0 m
8:49
4:26
10/22/2009
Run
Interval
3000.0 m
8:50
4:45
9/24/2014
Run
Interval
3000.0 m
8:56
4:48
9/22/2009
Run
Interval
2520.0 m
9:00
5:45
7/31/2018
Run
Interval
2760.0 m
9:00
5:15
11/12/2019
Run
Interval
2730.0 m
9:00
5:19
12/10/2019
Run
Interval
2730.0 m
9:00
5:19
6/4/2013
Run
Interval
3200.0 m
9:01
4:32
3/9/2012
Run
Interval
3200.0 m
9:01
4:32
12/16/2009
Run
Hill
2800.0 m
9:02
5:12
5/26/2011
Run
Interval
3200.0 m
9:04
4:34
5/10/2023
Run
Interval
3200.0 m
9:05
4:35
7/3/2013
Run
Interval
3200.0 m
9:06
4:35
10/2/2013
Run
Interval
3200.0 m
9:06
4:35
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