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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
4/9/2009
Run
Interval
800.0 m
9/29/2016
Run
Easy
2.1 mi
11/30/2016
Run
Interval
3200.0 m
12/7/2016
Run
Interval
3200.0 m
6/26/2023
Run
Easy
1.0 mi
5/30/2011
Run
Race
200.0 m
0:28
3:45
8/19/2010
Run
Interval
400.0 m
0:57
3:50
6/17/2015
Run
Race
400.0 m
0:58
3:55
6/5/2011
Run
Interval
1600.0 m
4:10
4:12
2/10/2010
Run
Interval
1600.0 m
4:15
4:17
6/6/2010
Run
Interval
600.0 m
1:36
4:18
6/2/2012
Run
Interval
1200.0 m
3:12
4:19
6/26/2009
Run
Interval
400.0 m
1:05
4:22
3/23/2011
Run
Interval
2800.0 m
7:40
4:25
9/12/2013
Run
Interval
3600.0 m
9:52
4:25
5/12/2016
Run
Interval
3200.0 m
8:47
4:25
3/16/2012
Run
Interval
3200.0 m
8:48
4:26
9/3/2013
Run
Interval
3200.0 m
8:49
4:26
12/14/2010
Run
Interval
3000.0 m
8:16
4:27
5/16/2012
Run
Interval
3600.0 m
9:59
4:28
6/9/2011
Run
Race
1.0 mi
4:31
4:31
2/24/2012
Run
Interval
3600.0 m
10:06
4:31
7/16/2013
Run
Interval
1600.0 m
4:30
4:32
6/4/2013
Run
Interval
3200.0 m
9:01
4:32
3/9/2012
Run
Interval
3200.0 m
9:01
4:32
5/9/2012
Run
Interval
3000.0 m
8:27
4:33
2/25/2016
Run
Interval
3600.0 m
10:11
4:34
5/26/2011
Run
Interval
3200.0 m
9:04
4:34
9/24/2009
Run
Interval
600.0 m
1:42
4:34
5/10/2023
Run
Interval
3200.0 m
9:05
4:35
8/27/2016
Run
Interval
2400.0 m
6:49
4:35
7/3/2013
Run
Interval
3200.0 m
9:06
4:35
10/2/2013
Run
Interval
3200.0 m
9:06
4:35
5/24/2012
Run
Interval
3200.0 m
9:07
4:35
5/20/2016
Run
Interval
3200.0 m
9:07
4:35
6/24/2014
Run
Interval
3200.0 m
9:07
4:35
5/7/2011
Run
Interval
800.0 m
2:17
4:36
6/5/2014
Run
Interval
3600.0 m
10:16
4:36
3/6/2009
Run
Interval
3200.0 m
9:08
4:36
5/26/2016
Run
Interval
3600.0 m
10:17
4:36
3/23/2017
Run
Interval
3200.0 m
9:09
4:36
2/18/2012
Run
Interval
2300.0 m
6:35
4:37
1/27/2012
Run
Interval
3400.0 m
9:44
4:37
6/10/2010
Run
Race
1.0 mi
4:37
4:37
3/11/2016
Run
Interval
3200.0 m
9:12
4:38
2/28/2010
Run
Race
1500.0 m
4:19
4:38
2/1/2009
Run
Indoor Track @ RIT
Race
800.0 m
2:18
4:38
11/11/2011
Run
Interval
1600.0 m
4:36
4:38
5/10/2013
Run
Interval
3600.0 m
10:21
4:38
6/7/2012
Run
Race
1.0 mi
4:38
4:38
10/15/2013
Run
Interval
3200.0 m
9:12
4:38
9/19/2011
Run
Interval
2400.0 m
6:54
4:38
5/31/2016
Run
Interval
3200.0 m
9:13
4:39
7/1/2016
Run
Interval
2400.0 m
6:55
4:39
11/12/2014
Run
Interval
3200.0 m
9:14
4:39
12/29/2015
Run
Interval
3600.0 m
10:23
4:39
5/1/2012
Run
Interval
3200.0 m
9:14
4:39
7/13/2016
Run
Interval
2000.0 m
5:47
4:40
12/24/2015
Run
Interval
3200.0 m
9:16
4:40
2/13/2009
Run
Outdoor Track, U of R
Interval
2800.0 m
8:07
4:40
3/7/2010
Run
Race
1.0 mi
4:40
4:41
10/6/2010
Run
Interval
1600.0 m
4:39
4:41
9/9/2016
Run
Interval
3200.0 m
9:18
4:41
5/25/2013
Run
Interval
3200.0 m
9:18
4:41
6/1/2011
Run
Interval
3200.0 m
9:20
4:42
4/13/2009
Run
Interval
800.0 m
2:20
4:42
7/7/2009
Run
Interval
4000.0 m
11:40
4:42
1/24/2012
Run
Interval
1600.0 m
4:40
4:42
3/14/2017
Run
Interval
3600.0 m
10:31
4:42
6/11/2009
Run
Race
1.0 mi
4:42
4:42
6/1/2009
Run
Interval
3200.0 m
9:21
4:43
3/5/2016
Run
Interval
3200.0 m
9:21
4:43
11/18/2010
Run
Interval
4800.0 m
14:02
4:43
2/8/2016
Run
Interval
4800.0 m
14:02
4:43
2/16/2016
Run
Interval
4800.0 m
14:04
4:43
9/28/2009
Run
Interval
3200.0 m
9:24
4:44
5/17/2023
Run
Interval
3200.0 m
9:24
4:44
7/22/2010
Run
Race
1.0 mi
4:44
4:44
5/20/2022
Run
Interval
2000.0 m
5:53
4:45
2/3/2012
Run
Interval
3600.0 m
10:36
4:45
6/2/2023
Run
Interval
3600.0 m
10:36
4:45
9/9/2022
Run
Interval
2400.0 m
7:04
4:45
10/22/2009
Run
Interval
3000.0 m
8:50
4:45
12/16/2015
Run
Interval
3200.0 m
9:27
4:45
4/6/2017
Run
Interval
3200.0 m
9:28
4:46
8/9/2017
Run
Interval
3600.0 m
10:39
4:46
1/4/2011
Run
Interval
3600.0 m
10:39
4:46
4/21/2015
Run
Interval
4400.0 m
13:01
4:46
1/16/2010
Run
Race
1.0 mi
4:46
4:46
4/5/2023
Run
Interval
1350.0 m
4:00
4:47
5/21/2014
Run
Interval
3200.0 m
9:29
4:47
10/23/2013
Run
Interval
3600.0 m
10:41
4:47
2/27/2018
Run
Interval
3200.0 m
9:30
4:47
2/25/2022
Run
Interval
2400.0 m
7:08
4:47
11/3/2009
Run
Interval
4800.0 m
14:16
4:47
6/13/2023
Run
Interval
3195.0 m
9:30
4:48
3/27/2024
Run
Interval
4000.0 m
11:54
4:48
3/1/2015
Run
Interval
4800.0 m
14:17
4:48
9/24/2014
Run
Interval
3000.0 m
8:56
4:48
4/26/2023
Run
Interval
4026.0 m
12:00
4:48
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