Easy - Aerobic 8.6 km
Easy - Aerobic 6.3 km
Easy - Aerobic 6.4 km
Interval 8.4 km
Easy+strds/hills 9.8 km
Easy - Aerobic 5.9 km
Easy - Aerobic 8.7 km
Tempo/Threshold 7.8 km
Easy - Aerobic 6 km
Easy - Aerobic 6.5 km
Mixed Paces 14.9 km
Long 24.4 km
Run: 126.1 km
Easy+strds/hills 10 km
Hill 7 km
Easy - Aerobic 8.5 km
Easy - Aerobic 5.8 km
Easy - Aerobic 8.8 km
Easy - Aerobic 6.1 km
Easy - Aerobic 8.9 km
Mixed Paces 15.3 km
Long 27.9 km
Run: 126 km
Tempo/Threshold 8.6 km
Easy - Aerobic 5.6 km
Easy+strds/hills 8.5 km
Hill 13.8 km
Easy - Aerobic 5.7 km
Marathon Pace 16.5 km
Long 27.4 km
Run: 135.8 km
Easy - Aerobic 8.4 km
Tempo/Threshold 7.3 km
Easy - Aerobic 15.5 km
Long 42.8 km
Run: 128.7 km
Easy - Aerobic 8.3 km
Easy - Aerobic 7.8 km
Easy - Aerobic 7.9 km
Marathon Pace 14.8 km
Long 30.1 km
Run: 118.7 km
Fartlek 8.4 km
Easy+strds/hills 8.7 km
Tempo/Threshold 7 km
Hill 14.3 km
Long 27.1 km
Run: 127.2 km