Easy - Aerobic 8.5 km
Easy - Aerobic 8.6 km
Interval 19.8 km
Easy - Aerobic 9.6 km
Easy - Aerobic 6.3 km
Tempo/Threshold 8.7 km
Easy - Aerobic 8.4 km
Easy - Aerobic 6.5 km
Long 37.4 km
Easy - Aerobic 18.5 km
Run: 147.1 km
Easy - Aerobic 9.8 km
Interval 7.1 km
Easy - Aerobic 5.9 km
Easy - Aerobic 11 km
Easy - Aerobic 6.4 km
Tempo/Threshold 8.6 km
Easy - Aerobic 5.8 km
Long 32.2 km
Easy - Aerobic 16.3 km
Run: 138.7 km
Easy - Aerobic 6.2 km
Easy+strds/hills 8.4 km
Interval 8.4 km
Easy+strds/hills 8.3 km
Easy+strds/hills 6.3 km
Long 29.1 km
Easy - Aerobic 21.5 km
Run: 117.4 km
Interval 7.9 km
Easy - Aerobic 9.7 km
Easy - Aerobic 7 km
Easy - Aerobic 6.6 km
Tempo/Threshold 24.1 km
Easy - Aerobic 20.3 km
Easy - Aerobic 16.5 km
Run: 128.3 km
Tempo/Threshold 14.8 km
Easy - Aerobic 6 km
Easy - Aerobic 8.7 km
Easy - Aerobic 3 km
Race 21.1 km
Easy - Aerobic 10.1 km
Run: 91.7 km
Easy - Aerobic 8.2 km
Easy - Aerobic 9.1 km
Tempo/Threshold 8.4 km
Easy - Aerobic 9.5 km
Long 26.3 km
Easy - Aerobic 16.9 km
Easy - Aerobic 1.8 km
Run: 130.3 km