Easy - Aerobic 6.3 km
Interval 8.4 km
Easy - Aerobic 5.9 km
Easy - Aerobic 6.5 km
Tempo/Threshold 13 km
Easy - Aerobic 6.4 km
Easy - Aerobic 6.6 km
Easy - Aerobic 17.4 km
Long 28.4 km
Easy - Aerobic 16 km
Run: 127.5 km
Interval 8.6 km
Easy - Aerobic 6.2 km
Easy - Aerobic 6.1 km
Tempo/Threshold 13.2 km
Easy - Aerobic 6.8 km
Long 29.2 km
Easy - Aerobic 20 km
Run: 122.4 km
Interval 8.3 km
Easy - Aerobic 5.8 km
Easy - Aerobic 6.7 km
Tempo/Threshold 8.2 km
Easy - Aerobic 6 km
Mixed Paces 22.8 km
Easy - Aerobic 17.8 km
Run: 121.3 km
Easy - Aerobic 8.8 km
Easy - Aerobic 11.9 km
Easy - Aerobic 5.1 km
Easy - Aerobic 1.2 km
Race 21.1 km
Easy - Aerobic 3.1 km
Run: 102.7 km
Mixed Paces 16.7 km
Long 31.1 km
Run: 110.4 km
Easy - Aerobic 5.4 mi
Easy - Aerobic 3.6 mi
Easy - Aerobic 4 mi
Tempo/Threshold 11.7 mi
Long 18.7 mi
Run: 123 km