Easy - Aerobic 17.1 km
Easy+strds/hills 18.2 km
Easy - Aerobic 13.6 km
Easy - Aerobic 10.4 km
Fartlek 15.4 km
Easy - Aerobic 17.2 km
Long 30.8 km
Easy+strds/hills 19.1 km
Run: 141.7 km
Easy - Aerobic 9 km
Fartlek 11.2 km
Easy - Aerobic 6.5 km
Easy - Aerobic 12.9 km
Easy - Aerobic 17.6 km
Easy - Aerobic 16.3 km
Long 37.4 km
Easy - Aerobic 15.6 km
Run: 126.5 km
Tempo/Threshold 16.8 km
Easy - Aerobic 17.8 km
Easy - Aerobic 12.2 km
Fartlek 13.8 km
Easy - Aerobic 16.4 km
Long 25.8 km
Easy+strds/hills 16.8 km
Run: 119.6 km
Fartlek 13.7 km
Tempo/Threshold 16.7 km
Easy - Aerobic 11 km
Easy - Aerobic 14.6 km
Long 30.7 km
Easy+strds/hills 13.1 km
Run: 134.5 km
Yasso800s 20.6 km
Easy - Aerobic 10.7 km
Tempo/Threshold 16.5 km
Easy - Aerobic 11.3 km
Easy - Aerobic 19.8 km
Easy+strds/hills 23.2 km
Run: 118.4 km
Tempo/Threshold 18.7 km
Easy - Aerobic 11.4 km
Tempo/Threshold 17.4 km
Easy - Aerobic 14.7 km
Easy - Aerobic 15.5 km
Long 39.1 km
Run: 132.3 km