Run: Tempo/Threshold Previous Next

4/19/2019

7:39 AM

24.1 km

1:52:42

4:41 km

Health

136 bpm
161 bpm

Weather

13 C
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Jardin Botanique

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Notes

8 km WU + a few pickups +

5 km HMP +

2 km 10K +

1 km E +

2 km 10K ( finish strong) +

6 km CD

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