Notes
~8K WU + a few pickups + 6K@HMP + 1K@E + 3K@HMP + 1K@10K + 1K@E + 2K@10K + 1K@E + 1K@10K (finish strong) + ~5K CD. It. Was. Hard. Am not too happy with my HMP. I think I was giving it a decent effort, but I would have thought the pace would be faster. Things got better in the faster sections. But after that last 1K I was beat. I struggled on my jog back home. I even stopped a couple of times to get some rest. A workout like that shoves in my face the fact that I was sandbagging it all winter long.