4/22/2019
8:03 AM
14.8 km
1:07:28
4:34 km
Salming Speed 6 Shoe
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Lower volume, but nice workout : 5 km in 19:32, 1 km jog, then 4 x 400 meters to tire the legs (1m26, 1m25, 1m25, 1m22). Satisfying.