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Run: Easy+strds/hills Previous Next

3/4/2021

Date

6:29 AM

Time

18.6 km

Distance

1:35:31

Duration

5:08 km

Pace

Equipment

Saucony Endorphin Shift (Gray)

Health

Avg HR131 bpm

Max HR159 bpm

Weather

Temperature-9 C

Conditions

Splits
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CourseMont Royal

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Notes

With 8 x 25-30s inline strides on steeper pitches

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