5/12/2021
6:28 AM
16.3 km
1:14:05
4:33 km
Saucony Kinvara 10 (Yellow)
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Tried to keep HR between 148 and 153 going up and down. Was hard to keep concentrated and not zone out on the way down.
Overall 11.43 km in 48m48s so 4:16/km. In imperial, 7.10 miles in 48m48, so 6:52/mile