| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2024 |
Run |
Montreal |
Easy - Aerobic |
10.3 km |
53:57 |
5:14 |
 |
| 4/18/2024 |
Run |
Montreal |
Easy - Aerobic |
7.5 km |
39:09 |
5:14 |
|
| 4/16/2024 |
Run |
Montreal |
Easy - Aerobic |
7.4 km |
38:28 |
5:11 |
|
| 4/15/2024 |
Run |
Montreal |
Easy - Aerobic |
7.4 km |
40:33 |
5:29 |
|
| 4/13/2024 |
Run |
Montreal |
Easy - Aerobic |
22.2 km |
1:55:10 |
5:12 |
|
| 4/11/2024 |
Run |
Montreal |
Easy - Aerobic |
7.4 km |
38:48 |
5:15 |
|
| 4/10/2024 |
Run |
Montreal |
Easy - Aerobic |
10.4 km |
53:45 |
5:10 |
|
| 4/9/2024 |
Run |
Montreal |
Easy - Aerobic |
7.4 km |
39:26 |
5:21 |
|
| 4/8/2024 |
Run |
Montreal |
Easy - Aerobic |
7.8 km |
41:47 |
5:22 |
|
| 4/7/2024 |
Run |
Montreal |
Easy - Aerobic |
10.3 km |
56:22 |
5:29 |
|
| 4/6/2024 |
Run |
Montreal |
Easy - Aerobic |
10.2 km |
55:10 |
5:24 |
|
| 4/3/2024 |
Run |
Montreal |
Easy - Aerobic |
11.7 km |
1:01:20 |
5:16 |
|
| 4/2/2024 |
Run |
Montreal |
Easy - Aerobic |
11.7 km |
1:06:47 |
5:43 |
|
| 3/31/2024 |
Run |
Montreal |
Easy - Aerobic |
10.4 km |
55:17 |
5:20 |
|
| 3/30/2024 |
Run |
Montreal |
Easy - Aerobic |
21.2 km |
1:53:09 |
5:21 |
|
| 3/29/2024 |
Run |
Montreal |
Easy - Aerobic |
10.3 km |
54:19 |
5:18 |
|
| 3/28/2024 |
Run |
Montreal |
Easy - Aerobic |
12.0 km |
1:01:24 |
5:08 |
|
| 3/25/2024 |
Run |
Montreal |
Easy - Aerobic |
10.5 km |
54:23 |
5:12 |
|
| 3/24/2024 |
Run |
Montreal |
Easy - Aerobic |
10.4 km |
55:29 |
5:19 |
|
| 3/23/2024 |
Run |
Montreal |
Easy - Aerobic |
18.6 km |
1:43:41 |
5:34 |
|
| 3/21/2024 |
Run |
Montreal |
Easy - Aerobic |
10.6 km |
54:25 |
5:10 |
|
| 3/21/2024 |
Run |
Montreal |
Easy - Aerobic |
1.0 km |
5:25 |
5:19 |
|
| 3/20/2024 |
Run |
Montreal |
Easy - Aerobic |
11.7 km |
1:00:47 |
5:12 |
|
| 3/19/2024 |
Run |
Montreal |
Easy - Aerobic |
11.7 km |
1:02:00 |
5:18 |
|
| 3/16/2024 |
Run |
Montreal |
Easy - Aerobic |
19.0 km |
1:38:35 |
5:11 |
|
| 3/15/2024 |
Run |
Montreal |
Easy - Aerobic |
11.6 km |
1:00:02 |
5:11 |
|
| 3/14/2024 |
Run |
Montreal |
Easy - Aerobic |
11.7 km |
1:00:25 |
5:11 |
|
| 3/12/2024 |
Run |
Montreal |
Easy - Aerobic |
9.9 km |
52:03 |
5:17 |
|
| 3/11/2024 |
Run |
Montreal |
Easy - Aerobic |
11.3 km |
1:01:29 |
5:27 |
|
| 3/9/2024 |
Run |
Montreal |
Easy - Aerobic |
21.9 km |
1:53:32 |
5:11 |
|
| 3/8/2024 |
Run |
Montreal |
Easy - Aerobic |
11.6 km |
58:19 |
5:03 |
|
| 3/7/2024 |
Run |
Montreal |
Tempo/Threshold |
11.6 km |
55:44 |
4:49 |
|
| 3/5/2024 |
Run |
Montreal |
Easy - Aerobic |
11.6 km |
1:00:33 |
5:15 |
|
| 3/3/2024 |
Run |
Montreal |
Interval |
15.2 km |
1:15:29 |
4:59 |
|
| 3/2/2024 |
Run |
Montreal |
Easy - Aerobic |
20.7 km |
1:46:41 |
5:10 |
|
| 3/1/2024 |
Run |
Montreal |
Easy - Aerobic |
11.7 km |
59:51 |
5:08 |
|
| 2/27/2024 |
Run |
Montreal |
Easy - Aerobic |
11.6 km |
55:34 |
4:47 |
|
| 2/26/2024 |
Run |
Montreal |
Easy - Aerobic |
10.2 km |
53:42 |
5:16 |
|
| 2/25/2024 |
Run |
Montreal |
Easy - Aerobic |
10.8 km |
56:09 |
5:13 |
|
| 2/24/2024 |
Run |
Montreal |
Easy - Aerobic |
21.3 km |
1:50:02 |
5:10 |
|
| 2/22/2024 |
Run |
Montreal |
Easy - Aerobic |
11.7 km |
57:56 |
4:57 |
|
| 2/21/2024 |
Run |
Montreal |
Easy - Aerobic |
12.0 km |
59:26 |
4:58 |
|
| 2/19/2024 |
Run |
Montreal |
Easy - Aerobic |
11.8 km |
1:04:11 |
5:28 |
|
| 2/18/2024 |
Run |
Montreal |
Easy - Aerobic |
10.9 km |
59:19 |
5:28 |
|
| 2/17/2024 |
Run |
Montreal |
Easy - Aerobic |
20.7 km |
1:48:41 |
5:16 |
|
| 2/15/2024 |
Run |
Montreal |
Easy - Aerobic |
12.0 km |
1:02:22 |
5:11 |
|
| 2/14/2024 |
Run |
Montreal |
Easy - Aerobic |
11.9 km |
1:03:49 |
5:22 |
|
| 2/13/2024 |
Run |
Montreal |
Easy - Aerobic |
11.9 km |
1:01:52 |
5:13 |
|
| 2/12/2024 |
Run |
Montreal |
Easy - Aerobic |
10.8 km |
57:18 |
5:19 |
|
| 2/11/2024 |
Run |
Montreal |
Easy - Aerobic |
6.6 km |
34:16 |
5:12 |
|
| 2/6/2024 |
Run |
Montreal |
Easy - Aerobic |
11.8 km |
1:01:09 |
5:11 |
|
| 2/5/2024 |
Run |
Montreal |
Easy - Aerobic |
11.6 km |
59:23 |
5:09 |
|
| 2/4/2024 |
Run |
Montreal |
Easy - Aerobic |
13.0 km |
1:06:51 |
5:08 |
|
| 2/3/2024 |
Run |
Montreal |
Easy - Aerobic |
20.5 km |
1:49:40 |
5:21 |
|
| 2/1/2024 |
Run |
Montreal |
Easy - Aerobic |
11.8 km |
1:00:54 |
5:11 |
|
| 1/31/2024 |
Run |
Montreal |
Easy - Aerobic |
11.6 km |
57:42 |
5:00 |
|
| 1/30/2024 |
Run |
Montreal |
Easy - Aerobic |
11.8 km |
1:01:32 |
5:15 |
|
| 1/29/2024 |
Run |
Montreal |
Easy - Aerobic |
12.9 km |
1:06:12 |
5:08 |
|
| 1/28/2024 |
Run |
Montreal |
Easy - Aerobic |
13.0 km |
1:06:26 |
5:07 |
|
| 1/27/2024 |
Run |
Montreal |
Easy - Aerobic |
24.5 km |
2:14:48 |
5:31 |
|
| 1/26/2024 |
Run |
Montreal |
Easy - Aerobic |
12.2 km |
1:03:02 |
5:10 |
|
| 1/24/2024 |
Run |
Montreal |
Easy - Aerobic |
12.3 km |
1:04:53 |
5:16 |
|
| 1/23/2024 |
Run |
Montreal |
Easy - Aerobic |
9.9 km |
53:37 |
5:25 |
|
| 1/22/2024 |
Run |
Montreal |
Easy - Aerobic |
16.3 km |
1:29:39 |
5:31 |
|
| 1/21/2024 |
Run |
Montreal |
Easy - Aerobic |
16.3 km |
1:27:01 |
5:21 |
|
| 1/20/2024 |
Run |
Montreal |
Easy - Aerobic |
25.2 km |
2:15:16 |
5:23 |
|
| 1/18/2024 |
Run |
Montreal |
Easy - Aerobic |
12.3 km |
1:03:38 |
5:10 |
|
| 1/17/2024 |
Run |
Montreal |
Easy - Aerobic |
11.6 km |
1:01:19 |
5:17 |
|
| 1/16/2024 |
Run |
Montreal |
Easy - Aerobic |
12.2 km |
1:07:11 |
5:30 |
|
| 1/14/2024 |
Run |
Montreal |
Easy - Aerobic |
14.3 km |
1:19:11 |
5:33 |
|
| 1/13/2024 |
Run |
Montreal |
Easy - Aerobic |
20.8 km |
1:57:36 |
5:39 |
|
| 1/12/2024 |
Run |
Montreal |
Easy - Aerobic |
12.2 km |
1:03:11 |
5:12 |
|
| 1/11/2024 |
Run |
Montreal |
Easy - Aerobic |
12.0 km |
1:07:37 |
5:40 |
|
| 1/9/2024 |
Run |
Montreal |
Easy - Aerobic |
12.6 km |
1:07:21 |
5:22 |
|
| 1/8/2024 |
Run |
Montreal |
Easy - Aerobic |
12.3 km |
1:05:24 |
5:19 |
|
| 1/6/2024 |
Run |
Montreal |
Easy - Aerobic |
20.7 km |
1:45:46 |
5:08 |
|
| 1/3/2024 |
Run |
Montreal |
Easy - Aerobic |
10.3 km |
51:28 |
4:59 |
|
| 1/2/2024 |
Run |
Montreal |
Easy - Aerobic |
10.4 km |
52:16 |
5:03 |
|
| 12/31/2023 |
Run |
Montreal |
Easy - Aerobic |
4.5 km |
25:11 |
5:39 |
|
| 12/30/2023 |
Run |
Montreal |
Easy - Aerobic |
18.1 km |
1:35:11 |
5:15 |
|
| 12/28/2023 |
Run |
Montreal |
Easy - Aerobic |
7.5 km |
38:08 |
5:07 |
|
| 12/27/2023 |
Run |
Montreal |
Easy - Aerobic |
7.5 km |
37:50 |
5:05 |
|
| 12/23/2023 |
Run |
Montreal |
Long |
24.0 km |
2:01:52 |
5:05 |
|
| 12/22/2023 |
Run |
Montreal |
Easy - Aerobic |
7.5 km |
36:38 |
4:55 |
|
| 12/21/2023 |
Run |
Montreal |
Moderate |
12.8 km |
1:00:52 |
4:46 |
|
| 12/20/2023 |
Run |
Montreal |
Easy - Aerobic |
13.0 km |
1:03:56 |
4:55 |
|
| 12/19/2023 |
Run |
Montreal |
Easy - Aerobic |
12.7 km |
1:03:42 |
5:01 |
|
| 12/18/2023 |
Run |
Montreal |
Easy+strds/hills |
6.2 km |
34:37 |
5:35 |
|
| 12/17/2023 |
Run |
Montreal |
Easy - Aerobic |
5.7 km |
28:15 |
4:58 |
|
| 12/16/2023 |
Run |
Montreal |
Easy - Aerobic |
14.8 km |
1:15:15 |
5:06 |
|
| 12/15/2023 |
Run |
Montreal |
Easy - Aerobic |
5.4 km |
26:48 |
5:00 |
|
| 12/14/2023 |
Run |
Montreal |
Easy - Aerobic |
13.0 km |
1:05:43 |
5:03 |
|
| 12/12/2023 |
Run |
Montreal |
Easy - Aerobic |
5.5 km |
30:20 |
5:30 |
|
| 12/11/2023 |
Run |
Montreal |
Easy+strds/hills |
8.1 km |
44:59 |
5:33 |
|
| 12/10/2023 |
Run |
Montreal |
Easy - Aerobic |
15.5 km |
1:19:45 |
5:09 |
|
| 12/9/2023 |
Run |
Montreal |
Easy - Aerobic |
20.7 km |
1:49:34 |
5:18 |
|
| 12/8/2023 |
Run |
Montreal |
Easy - Aerobic |
15.8 km |
1:25:36 |
5:26 |
|
| 12/7/2023 |
Run |
Montreal |
Easy - Aerobic |
13.2 km |
1:10:02 |
5:19 |
|
| 12/6/2023 |
Run |
Montreal |
Easy - Aerobic |
16.6 km |
1:28:54 |
5:21 |
|
| 12/5/2023 |
Run |
Montreal |
Easy - Aerobic |
13.5 km |
1:14:24 |
5:31 |
|
|