Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/10/2020 Run
Centre Pierre Charbonneau
Tempo/Threshold 8.3 km 36:37 4:25
3/6/2020 Run
Centre Pierre Charbonneau
Interval 6.2 km 26:59 4:22
3/3/2020 Run
Centre Pierre Charbonneau
Tempo/Threshold 8.2 km 36:10 4:24
2/25/2020 Run
Centre Pierre Charbonneau
Tempo/Threshold 6.9 km 31:13 4:31
2/21/2020 Run
Centre Pierre Charbonneau
Interval 6.8 km 29:35 4:23
2/18/2020 Run
Centre Pierre Charbonneau
Tempo/Threshold 8.4 km 37:03 4:25
2/14/2020 Run
Centre Pierre Charbonneau
Mixed Paces 6.4 km 30:00 4:44
2/7/2020 Run
Centre Pierre Charbonneau
Mixed Paces 8.1 km 34:42 4:19
2/4/2020 Run
Centre Pierre Charbonneau
Tempo/Threshold 7.4 km 32:07 4:21
1/29/2020 Run
Centre Pierre Charbonneau
Tempo/Threshold 8.2 km 36:49 4:29
12/12/2019 Run
Centre Pierre Charbonneau
Tempo/Threshold 8.7 km 37:19 4:17
11/28/2019 Run
Centre Pierre Charbonneau
Tempo/Threshold 7.0 km 30:07 4:19
11/13/2019 Run
Centre Pierre Charbonneau
Tempo/Threshold 7.3 km 31:12 4:16
11/5/2019 Run
Centre Pierre Charbonneau
Tempo/Threshold 8.6 km 37:05 4:18
10/24/2019 Run
Centre Pierre Charbonneau
Tempo/Threshold 7.8 km 34:13 4:25
3/21/2019 Run
Centre Pierre Charbonneau
Tempo/Threshold 8.3 km 35:27 4:17
3/19/2019 Run
Centre Pierre Charbonneau
Interval 7.9 km 34:18 4:20
3/14/2019 Run
Centre Pierre Charbonneau
Tempo/Threshold 8.2 km 34:21 4:13
3/12/2019 Run
Centre Pierre Charbonneau
Interval 8.2 km 34:40 4:14
3/7/2019 Run
Centre Pierre Charbonneau
Tempo/Threshold 8.1 km 34:12 4:14
3/5/2019 Run
Centre Pierre Charbonneau
Tempo/Threshold 7.1 km 30:46 4:19
2/28/2019 Run
Centre Pierre Charbonneau
Easy - Aerobic 1.0 km 5:10 4:59
2/26/2019 Run
Centre Pierre Charbonneau
Interval 7.9 km 34:20 4:21
2/20/2019 Run
Centre Pierre Charbonneau
Tempo/Threshold 8.2 km 33:39 4:06
2/18/2019 Run
Centre Pierre Charbonneau
Interval 7.6 km 32:12 4:16
2/14/2019 Run
Centre Pierre Charbonneau
Tempo/Threshold 8.4 km 34:43 4:09
2/11/2019 Run
Centre Pierre Charbonneau
Fartlek 7.5 km 32:40 4:23
2/7/2019 Run
Centre Pierre Charbonneau
Tempo/Threshold 7.7 km 32:23 4:13
2/5/2019 Run
Centre Pierre Charbonneau
Interval 6.7 km 28:39 4:19
1/31/2019 Run
Centre Pierre Charbonneau
Mixed Paces 7.6 km 33:31 4:25
1/26/2019 Run
Centre Pierre Charbonneau
Tempo/Threshold 12.7 km 53:57 4:16
1/14/2019 Run
Centre Pierre Charbonneau
Tempo/Threshold 7.8 km 33:29 4:18
1/9/2019 Run
Centre Pierre Charbonneau
Fartlek 8.0 km 33:42 4:14
1/7/2019 Run
Centre Pierre Charbonneau
Tempo/Threshold 8.1 km 34:35 4:17
12/19/2018 Run
Centre Pierre Charbonneau
Interval 7.7 km 33:27 4:20
12/17/2018 Run
Centre Pierre Charbonneau
Interval 7.2 km 32:09 4:29
12/13/2018 Run
Centre Pierre Charbonneau
Tempo/Threshold 8.0 km 34:43 4:20
12/10/2018 Run
Centre Pierre Charbonneau
Interval 7.6 km 33:40 4:25
12/7/2018 Run
Centre Pierre Charbonneau
Interval 6.6 km 29:23 4:29
12/4/2018 Run
Centre Pierre Charbonneau
Tempo/Threshold 7.6 km 32:57 4:22
11/29/2018 Run
Centre Pierre Charbonneau
Interval 7.2 km 33:20 4:37
11/27/2018 Run
Centre Pierre Charbonneau
Tempo/Threshold 7.2 km 32:02 4:27
11/20/2018 Run
Centre Pierre Charbonneau
Interval 7.5 km 31:35 4:14
4/5/2018 Run
Centre Pierre Charbonneau
Interval 8.7 km 36:02 4:10
3/15/2018 Run
Centre Pierre Charbonneau
Tempo/Threshold 8.2 km 34:49 4:16
3/13/2018 Run
Centre Pierre Charbonneau
Interval 7.8 km 33:57 4:22
2/27/2018 Run
Centre Pierre Charbonneau
Interval 8.4 km 35:46 4:16
2/22/2018 Run
Centre Pierre Charbonneau
Tempo/Threshold 8.1 km 34:17 4:15
2/20/2018 Run
Centre Pierre Charbonneau
Interval 7.5 km 32:32 4:20
2/15/2018 Run
Centre Pierre Charbonneau
Tempo/Threshold 8.2 km 35:31 4:20
2/13/2018 Run
Centre Pierre Charbonneau
Interval 8.3 km 35:20 4:17
2/7/2018 Run
Centre Pierre Charbonneau
Tempo/Threshold 8.3 km 34:41 4:13
2/6/2018 Run
Centre Pierre Charbonneau
Interval 8.5 km 35:41 4:14
2/2/2018 Run
Centre Pierre Charbonneau
Easy+strds/hills 5.1 km 25:31 5:04
2/1/2018 Run
Centre Pierre Charbonneau
Tempo/Threshold 8.2 km 35:18 4:20
1/30/2018 Run
Centre Pierre Charbonneau
Fartlek 8.0 km 34:11 4:16
1/26/2018 Run
Centre Pierre Charbonneau
Easy+strds/hills 7.2 km 35:08 4:52
1/25/2018 Run
Centre Pierre Charbonneau
Tempo/Threshold 8.0 km 34:18 4:17
1/23/2018 Run
Centre Pierre Charbonneau
Tempo/Threshold 8.3 km 35:34 4:18
1/18/2018 Run
Centre Pierre Charbonneau
Interval 8.2 km 34:54 4:17
1/16/2018 Run
Centre Pierre Charbonneau
Tempo/Threshold 7.9 km 34:37 4:22
1/11/2018 Run
Centre Pierre Charbonneau
Tempo/Threshold 8.1 km 35:15 4:21
1/9/2018 Run
Centre Pierre Charbonneau
Interval 8.9 km 39:04 4:25
1/6/2018 Run
Centre Pierre Charbonneau
Marathon Pace 18.4 km 1:24:58 4:37
12/15/2017 Run
Centre Pierre Charbonneau
Mixed Paces 7.2 km 33:35 4:40
12/13/2017 Run
Centre Pierre Charbonneau
Interval 7.5 km 32:19 4:20
12/11/2017 Run
Centre Pierre Charbonneau
Easy - Aerobic 7.1 km 35:27 5:00
12/7/2017 Run
Centre Pierre Charbonneau
Tempo/Threshold 8.3 km 36:19 4:24
12/5/2017 Run
Centre Pierre Charbonneau
Interval 7.7 km 33:40 4:23
12/4/2017 Run
Centre Pierre Charbonneau
Easy - Aerobic 6.5 km 32:40 5:01
11/29/2017 Run
Centre Pierre Charbonneau
Tempo/Threshold 8.2 km 35:29 4:21
11/27/2017 Run
Centre Pierre Charbonneau
Interval 6.8 km 30:04 4:25
11/2/2017 Run
Centre Pierre Charbonneau
Tempo/Threshold 8.1 km 35:23 4:24
10/27/2017 Run
Centre Pierre Charbonneau
Tempo/Threshold 8.4 km 36:29 4:20
4/6/2017 Run
Centre Pierre Charbonneau
Tempo/Threshold 8.2 km 35:43 4:21
4/4/2017 Run
Centre Pierre Charbonneau
Interval 7.3 km 32:28 4:28
3/29/2017 Run
Centre Pierre Charbonneau
Tempo/Threshold 8.3 km 35:01 4:14
3/28/2017 Run
Centre Pierre Charbonneau
Interval 7.6 km 33:13 4:24
3/23/2017 Run
Centre Pierre Charbonneau
Fartlek 8.1 km 35:10 4:22
3/21/2017 Run
Centre Pierre Charbonneau
Interval 7.3 km 34:15 4:42
3/20/2017 Run
Centre Pierre Charbonneau
Easy - Aerobic 7.0 km 35:08 5:01
3/17/2017 Run
Centre Pierre Charbonneau
Easy - Aerobic 7.6 km 35:31 4:40
3/16/2017 Run
Centre Pierre Charbonneau
Tempo/Threshold 8.1 km 34:01 4:13
3/15/2017 Run
Centre Pierre Charbonneau
Easy - Aerobic 7.1 km 34:06 4:49
3/14/2017 Run
Centre Pierre Charbonneau
Interval 7.9 km 34:51 4:25
3/7/2017 Run
Centre Pierre Charbonneau
Fartlek 4.5 km 21:31 4:46
3/7/2017 Run
Centre Pierre Charbonneau
Fartlek 7.1 km 32:51 4:39
3/7/2017 Run
Centre Pierre Charbonneau
Easy - Aerobic 0.7 km 4:12 6:11
3/2/2017 Run
Centre Pierre Charbonneau
Tempo/Threshold 8.4 km 36:08 4:17
2/21/2017 Run
Centre Pierre Charbonneau
Interval 8.0 km 34:55 4:22
2/16/2017 Run
Centre Pierre Charbonneau
Tempo/Threshold 8.3 km 35:16 4:17
2/14/2017 Run
Centre Pierre Charbonneau
Interval 8.3 km 35:18 4:16
2/13/2017 Run
Centre Pierre Charbonneau
Easy - Aerobic 7.0 km 34:59 4:59
2/9/2017 Run
Centre Pierre Charbonneau
Tempo/Threshold 8.4 km 35:36 4:16
2/7/2017 Run
Centre Pierre Charbonneau
Interval 7.5 km 34:47 4:38
2/2/2017 Run
Centre Pierre Charbonneau
Tempo/Threshold 8.1 km 35:29 4:22
1/31/2017 Run
Centre Pierre Charbonneau
Interval 7.6 km 34:47 4:35
1/26/2017 Run
Centre Pierre Charbonneau
Tempo/Threshold 8.3 km 35:14 4:17
1/24/2017 Run
Centre Pierre Charbonneau
Interval 8.6 km 35:02 4:06
1/20/2017 Run
Centre Pierre Charbonneau
Easy - Aerobic 7.1 km 33:47 4:46