Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/10/2020 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.3 km |
36:37 |
4:25 |
|
3/6/2020 |
Run |
Centre Pierre Charbonneau |
Interval |
6.2 km |
26:59 |
4:22 |
|
3/3/2020 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.2 km |
36:10 |
4:24 |
|
2/25/2020 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
6.9 km |
31:13 |
4:31 |
|
2/21/2020 |
Run |
Centre Pierre Charbonneau |
Interval |
6.8 km |
29:35 |
4:23 |
|
2/18/2020 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.4 km |
37:03 |
4:25 |
|
2/14/2020 |
Run |
Centre Pierre Charbonneau |
Mixed Paces |
6.4 km |
30:00 |
4:44 |
|
2/7/2020 |
Run |
Centre Pierre Charbonneau |
Mixed Paces |
8.1 km |
34:42 |
4:19 |
|
2/4/2020 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
7.4 km |
32:07 |
4:21 |
|
1/29/2020 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.2 km |
36:49 |
4:29 |
|
12/12/2019 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.7 km |
37:19 |
4:17 |
|
11/28/2019 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
7.0 km |
30:07 |
4:19 |
|
11/13/2019 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
7.3 km |
31:12 |
4:16 |
|
11/5/2019 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.6 km |
37:05 |
4:18 |
|
10/24/2019 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
7.8 km |
34:13 |
4:25 |
|
3/21/2019 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.3 km |
35:27 |
4:17 |
|
3/19/2019 |
Run |
Centre Pierre Charbonneau |
Interval |
7.9 km |
34:18 |
4:20 |
|
3/14/2019 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.2 km |
34:21 |
4:13 |
|
3/12/2019 |
Run |
Centre Pierre Charbonneau |
Interval |
8.2 km |
34:40 |
4:14 |
|
3/7/2019 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.1 km |
34:12 |
4:14 |
|
3/5/2019 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
7.1 km |
30:46 |
4:19 |
|
2/28/2019 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
1.0 km |
5:10 |
4:59 |
|
2/26/2019 |
Run |
Centre Pierre Charbonneau |
Interval |
7.9 km |
34:20 |
4:21 |
|
2/20/2019 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.2 km |
33:39 |
4:06 |
|
2/18/2019 |
Run |
Centre Pierre Charbonneau |
Interval |
7.6 km |
32:12 |
4:16 |
|
2/14/2019 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.4 km |
34:43 |
4:09 |
|
2/11/2019 |
Run |
Centre Pierre Charbonneau |
Fartlek |
7.5 km |
32:40 |
4:23 |
|
2/7/2019 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
7.7 km |
32:23 |
4:13 |
|
2/5/2019 |
Run |
Centre Pierre Charbonneau |
Interval |
6.7 km |
28:39 |
4:19 |
|
1/31/2019 |
Run |
Centre Pierre Charbonneau |
Mixed Paces |
7.6 km |
33:31 |
4:25 |
|
1/26/2019 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
12.7 km |
53:57 |
4:16 |
|
1/14/2019 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
7.8 km |
33:29 |
4:18 |
|
1/9/2019 |
Run |
Centre Pierre Charbonneau |
Fartlek |
8.0 km |
33:42 |
4:14 |
|
1/7/2019 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.1 km |
34:35 |
4:17 |
|
12/19/2018 |
Run |
Centre Pierre Charbonneau |
Interval |
7.7 km |
33:27 |
4:20 |
|
12/17/2018 |
Run |
Centre Pierre Charbonneau |
Interval |
7.2 km |
32:09 |
4:29 |
|
12/13/2018 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.0 km |
34:43 |
4:20 |
|
12/10/2018 |
Run |
Centre Pierre Charbonneau |
Interval |
7.6 km |
33:40 |
4:25 |
|
12/7/2018 |
Run |
Centre Pierre Charbonneau |
Interval |
6.6 km |
29:23 |
4:29 |
|
12/4/2018 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
7.6 km |
32:57 |
4:22 |
|
11/29/2018 |
Run |
Centre Pierre Charbonneau |
Interval |
7.2 km |
33:20 |
4:37 |
|
11/27/2018 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
7.2 km |
32:02 |
4:27 |
|
11/20/2018 |
Run |
Centre Pierre Charbonneau |
Interval |
7.5 km |
31:35 |
4:14 |
|
4/5/2018 |
Run |
Centre Pierre Charbonneau |
Interval |
8.7 km |
36:02 |
4:10 |
|
3/15/2018 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.2 km |
34:49 |
4:16 |
|
3/13/2018 |
Run |
Centre Pierre Charbonneau |
Interval |
7.8 km |
33:57 |
4:22 |
|
2/27/2018 |
Run |
Centre Pierre Charbonneau |
Interval |
8.4 km |
35:46 |
4:16 |
|
2/22/2018 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.1 km |
34:17 |
4:15 |
|
2/20/2018 |
Run |
Centre Pierre Charbonneau |
Interval |
7.5 km |
32:32 |
4:20 |
|
2/15/2018 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.2 km |
35:31 |
4:20 |
|
2/13/2018 |
Run |
Centre Pierre Charbonneau |
Interval |
8.3 km |
35:20 |
4:17 |
|
2/7/2018 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.3 km |
34:41 |
4:13 |
|
2/6/2018 |
Run |
Centre Pierre Charbonneau |
Interval |
8.5 km |
35:41 |
4:14 |
|
2/2/2018 |
Run |
Centre Pierre Charbonneau |
Easy+strds/hills |
5.1 km |
25:31 |
5:04 |
|
2/1/2018 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.2 km |
35:18 |
4:20 |
|
1/30/2018 |
Run |
Centre Pierre Charbonneau |
Fartlek |
8.0 km |
34:11 |
4:16 |
|
1/26/2018 |
Run |
Centre Pierre Charbonneau |
Easy+strds/hills |
7.2 km |
35:08 |
4:52 |
|
1/25/2018 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.0 km |
34:18 |
4:17 |
|
1/23/2018 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.3 km |
35:34 |
4:18 |
|
1/18/2018 |
Run |
Centre Pierre Charbonneau |
Interval |
8.2 km |
34:54 |
4:17 |
|
1/16/2018 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
7.9 km |
34:37 |
4:22 |
|
1/11/2018 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.1 km |
35:15 |
4:21 |
|
1/9/2018 |
Run |
Centre Pierre Charbonneau |
Interval |
8.9 km |
39:04 |
4:25 |
|
1/6/2018 |
Run |
Centre Pierre Charbonneau |
Marathon Pace |
18.4 km |
1:24:58 |
4:37 |
|
12/15/2017 |
Run |
Centre Pierre Charbonneau |
Mixed Paces |
7.2 km |
33:35 |
4:40 |
|
12/13/2017 |
Run |
Centre Pierre Charbonneau |
Interval |
7.5 km |
32:19 |
4:20 |
|
12/11/2017 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
7.1 km |
35:27 |
5:00 |
|
12/7/2017 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.3 km |
36:19 |
4:24 |
|
12/5/2017 |
Run |
Centre Pierre Charbonneau |
Interval |
7.7 km |
33:40 |
4:23 |
|
12/4/2017 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.5 km |
32:40 |
5:01 |
|
11/29/2017 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.2 km |
35:29 |
4:21 |
|
11/27/2017 |
Run |
Centre Pierre Charbonneau |
Interval |
6.8 km |
30:04 |
4:25 |
|
11/2/2017 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.1 km |
35:23 |
4:24 |
|
10/27/2017 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.4 km |
36:29 |
4:20 |
|
4/6/2017 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.2 km |
35:43 |
4:21 |
|
4/4/2017 |
Run |
Centre Pierre Charbonneau |
Interval |
7.3 km |
32:28 |
4:28 |
|
3/29/2017 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.3 km |
35:01 |
4:14 |
|
3/28/2017 |
Run |
Centre Pierre Charbonneau |
Interval |
7.6 km |
33:13 |
4:24 |
|
3/23/2017 |
Run |
Centre Pierre Charbonneau |
Fartlek |
8.1 km |
35:10 |
4:22 |
|
3/21/2017 |
Run |
Centre Pierre Charbonneau |
Interval |
7.3 km |
34:15 |
4:42 |
|
3/20/2017 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
7.0 km |
35:08 |
5:01 |
|
3/17/2017 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
7.6 km |
35:31 |
4:40 |
|
3/16/2017 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.1 km |
34:01 |
4:13 |
|
3/15/2017 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
7.1 km |
34:06 |
4:49 |
|
3/14/2017 |
Run |
Centre Pierre Charbonneau |
Interval |
7.9 km |
34:51 |
4:25 |
|
3/7/2017 |
Run |
Centre Pierre Charbonneau |
Fartlek |
4.5 km |
21:31 |
4:46 |
|
3/7/2017 |
Run |
Centre Pierre Charbonneau |
Fartlek |
7.1 km |
32:51 |
4:39 |
|
3/7/2017 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
0.7 km |
4:12 |
6:11 |
|
3/2/2017 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.4 km |
36:08 |
4:17 |
|
2/21/2017 |
Run |
Centre Pierre Charbonneau |
Interval |
8.0 km |
34:55 |
4:22 |
|
2/16/2017 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.3 km |
35:16 |
4:17 |
|
2/14/2017 |
Run |
Centre Pierre Charbonneau |
Interval |
8.3 km |
35:18 |
4:16 |
|
2/13/2017 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
7.0 km |
34:59 |
4:59 |
|
2/9/2017 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.4 km |
35:36 |
4:16 |
|
2/7/2017 |
Run |
Centre Pierre Charbonneau |
Interval |
7.5 km |
34:47 |
4:38 |
|
2/2/2017 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.1 km |
35:29 |
4:22 |
|
1/31/2017 |
Run |
Centre Pierre Charbonneau |
Interval |
7.6 km |
34:47 |
4:35 |
|
1/26/2017 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.3 km |
35:14 |
4:17 |
|
1/24/2017 |
Run |
Centre Pierre Charbonneau |
Interval |
8.6 km |
35:02 |
4:06 |
|
1/20/2017 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
7.1 km |
33:47 |
4:46 |
|