| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2023 |
Run |
Mont Royal |
Easy - Aerobic |
17.1 km |
1:28:49 |
5:13 |
 |
| 9/22/2023 |
Run |
Mont Royal |
Easy - Aerobic |
15.4 km |
1:24:44 |
5:31 |
|
| 9/9/2023 |
Run |
Mont Royal |
Easy - Aerobic |
16.0 km |
1:26:34 |
5:25 |
|
| 8/27/2023 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:29:06 |
5:30 |
|
| 7/30/2023 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:24:03 |
5:13 |
|
| 7/23/2023 |
Run |
Mont Royal |
Easy - Aerobic |
20.8 km |
1:51:01 |
5:21 |
|
| 7/19/2023 |
Run |
Mont Royal |
Easy - Aerobic |
16.5 km |
1:26:52 |
5:17 |
|
| 7/10/2023 |
Run |
Mont Royal |
Easy - Aerobic |
16.0 km |
1:26:11 |
5:23 |
|
| 7/6/2023 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:25:55 |
5:20 |
|
| 6/29/2023 |
Run |
Mont Royal |
Easy - Aerobic |
16.6 km |
1:27:27 |
5:18 |
|
| 6/22/2023 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:25:48 |
5:17 |
|
| 6/18/2023 |
Run |
Mont Royal |
Easy - Aerobic |
17.5 km |
1:33:13 |
5:20 |
|
| 6/7/2023 |
Run |
Mont Royal |
Easy - Aerobic |
10.5 km |
54:35 |
5:13 |
|
| 6/5/2023 |
Run |
Mont Royal |
Easy - Aerobic |
16.4 km |
1:29:20 |
5:28 |
|
| 6/4/2023 |
Run |
Mont Royal |
Easy - Aerobic |
16.1 km |
1:26:10 |
5:22 |
|
| 5/28/2023 |
Run |
Mont Royal |
Easy - Aerobic |
16.5 km |
1:26:58 |
5:18 |
|
| 5/21/2023 |
Run |
Mont Royal |
Easy - Aerobic |
16.4 km |
1:28:25 |
5:24 |
|
| 4/26/2023 |
Run |
Mont Royal |
Easy - Aerobic |
16.6 km |
1:28:33 |
5:21 |
|
| 4/25/2023 |
Run |
Mont Royal |
Easy - Aerobic |
16.7 km |
1:29:10 |
5:21 |
|
| 4/24/2023 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:25:36 |
5:19 |
|
| 4/21/2023 |
Run |
Mont Royal |
Easy - Aerobic |
16.7 km |
1:28:59 |
5:21 |
|
| 4/19/2023 |
Run |
Mont Royal |
Easy - Aerobic |
16.8 km |
1:32:06 |
5:29 |
|
| 4/18/2023 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:25:37 |
5:18 |
|
| 4/14/2023 |
Run |
Mont Royal |
Fartlek |
17.0 km |
1:28:41 |
5:13 |
|
| 4/12/2023 |
Run |
Mont Royal |
Easy - Aerobic |
15.7 km |
1:20:55 |
5:11 |
|
| 4/11/2023 |
Run |
Mont Royal |
Easy - Aerobic |
16.4 km |
1:23:32 |
5:07 |
|
| 4/10/2023 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:27:21 |
5:22 |
|
| 4/9/2023 |
Run |
Mont Royal |
Moderate |
16.3 km |
1:22:44 |
5:05 |
|
| 4/7/2023 |
Run |
Mont Royal |
Easy - Aerobic |
15.4 km |
1:25:39 |
5:35 |
|
| 4/6/2023 |
Run |
Mont Royal |
Easy - Aerobic |
4.8 km |
27:16 |
5:45 |
|
| 4/5/2023 |
Run |
Mont Royal |
Easy - Aerobic |
15.6 km |
1:25:50 |
5:30 |
|
| 3/30/2023 |
Run |
Mont Royal |
Easy - Aerobic |
5.8 km |
31:41 |
5:26 |
|
| 3/29/2023 |
Run |
Mont Royal |
Easy - Aerobic |
14.1 km |
1:15:30 |
5:22 |
|
| 3/24/2023 |
Run |
Mont Royal |
Easy - Aerobic |
15.6 km |
1:28:15 |
5:40 |
|
| 3/22/2023 |
Run |
Mont Royal |
Easy - Aerobic |
16.5 km |
1:30:26 |
5:30 |
|
| 3/21/2023 |
Run |
Mont Royal |
Easy - Aerobic |
15.8 km |
1:29:07 |
5:39 |
|
| 3/17/2023 |
Run |
Mont Royal |
Easy - Aerobic |
15.6 km |
1:27:52 |
5:39 |
|
| 3/15/2023 |
Run |
Mont Royal |
Easy - Aerobic |
12.5 km |
1:18:15 |
6:16 |
|
| 3/14/2023 |
Run |
Mont Royal |
Easy - Aerobic |
16.4 km |
1:32:49 |
5:41 |
|
| 3/13/2023 |
Run |
Mont Royal |
Easy - Aerobic |
15.6 km |
1:29:15 |
5:45 |
|
| 3/10/2023 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:24:38 |
5:14 |
|
| 3/8/2023 |
Run |
Mont Royal |
Easy - Aerobic |
16.7 km |
1:27:48 |
5:15 |
|
| 3/7/2023 |
Run |
Mont Royal |
Easy - Aerobic |
13.1 km |
1:11:47 |
5:29 |
|
| 3/6/2023 |
Run |
Mont Royal |
Easy - Aerobic |
16.4 km |
1:29:59 |
5:29 |
|
| 3/4/2023 |
Run |
Mont Royal |
Easy - Aerobic |
15.1 km |
1:35:47 |
6:22 |
|
| 3/3/2023 |
Run |
Mont Royal |
Easy - Aerobic |
16.5 km |
1:29:07 |
5:26 |
|
| 2/24/2023 |
Run |
Mont Royal |
Easy - Aerobic |
16.5 km |
1:30:21 |
5:30 |
|
| 2/22/2023 |
Run |
Mont Royal |
Easy - Aerobic |
16.5 km |
1:25:02 |
5:10 |
|
| 2/21/2023 |
Run |
Mont Royal |
Easy - Aerobic |
15.7 km |
1:30:39 |
5:47 |
|
| 2/20/2023 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:27:16 |
5:23 |
|
| 2/15/2023 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:31:01 |
5:37 |
|
| 2/14/2023 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:33:04 |
5:45 |
|
| 2/13/2023 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:28:48 |
5:29 |
|
| 2/6/2023 |
Run |
Mont Royal |
Easy - Aerobic |
16.4 km |
1:29:25 |
5:28 |
|
| 2/3/2023 |
Run |
Mont Royal |
Easy - Aerobic |
16.0 km |
1:31:09 |
5:42 |
|
| 2/1/2023 |
Run |
Mont Royal |
Easy - Aerobic |
16.8 km |
1:30:27 |
5:24 |
|
| 1/31/2023 |
Run |
Mont Royal |
Easy - Aerobic |
16.5 km |
1:33:55 |
5:43 |
|
| 1/30/2023 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:32:50 |
5:42 |
|
| 1/27/2023 |
Run |
Mont Royal |
Easy - Aerobic |
16.5 km |
1:33:18 |
5:40 |
|
| 1/25/2023 |
Run |
Mont Royal |
Easy - Aerobic |
17.0 km |
1:35:12 |
5:37 |
|
| 1/24/2023 |
Run |
Mont Royal |
Easy - Aerobic |
16.4 km |
1:29:14 |
5:27 |
|
| 1/23/2023 |
Run |
Mont Royal |
Easy - Aerobic |
17.0 km |
1:32:28 |
5:27 |
|
| 1/20/2023 |
Run |
Mont Royal |
Easy - Aerobic |
15.6 km |
1:30:21 |
5:48 |
|
| 1/18/2023 |
Run |
Mont Royal |
Easy - Aerobic |
16.6 km |
1:30:56 |
5:30 |
|
| 1/17/2023 |
Run |
Mont Royal |
Easy - Aerobic |
16.6 km |
1:30:19 |
5:27 |
|
| 1/16/2023 |
Run |
Mont Royal |
Easy - Aerobic |
16.4 km |
1:34:40 |
5:47 |
|
| 1/11/2023 |
Run |
Mont Royal |
Easy - Aerobic |
16.5 km |
1:28:48 |
5:23 |
|
| 1/10/2023 |
Run |
Mont Royal |
Easy - Aerobic |
16.4 km |
1:30:49 |
5:33 |
|
| 1/9/2023 |
Run |
Mont Royal |
Easy - Aerobic |
16.6 km |
1:29:55 |
5:25 |
|
| 1/8/2023 |
Run |
Mont Royal |
Easy - Aerobic |
16.5 km |
1:30:26 |
5:30 |
|
| 1/6/2023 |
Run |
Mont Royal |
Easy - Aerobic |
16.3 km |
1:28:23 |
5:26 |
|
| 1/4/2023 |
Run |
Mont Royal |
Easy - Aerobic |
14.3 km |
1:18:24 |
5:29 |
|
| 1/2/2023 |
Run |
Mont Royal |
Interval |
13.0 km |
1:06:11 |
5:06 |
|
| 1/1/2023 |
Run |
Mont Royal |
Easy - Aerobic |
11.0 km |
1:00:05 |
5:28 |
|
| 12/29/2022 |
Run |
Mont Royal |
Easy - Aerobic |
12.7 km |
1:09:41 |
5:30 |
|
| 12/28/2022 |
Run |
Mont Royal |
Easy - Aerobic |
10.8 km |
1:02:51 |
5:51 |
|
| 12/27/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.4 km |
1:35:19 |
5:49 |
|
| 12/26/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.7 km |
1:31:40 |
5:29 |
|
| 12/25/2022 |
Run |
Mont Royal |
Easy - Aerobic |
15.9 km |
1:27:57 |
5:33 |
|
| 12/22/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:28:12 |
5:27 |
|
| 12/21/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.4 km |
1:28:22 |
5:24 |
|
| 12/20/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.5 km |
1:30:52 |
5:31 |
|
| 12/19/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.5 km |
1:31:16 |
5:33 |
|
| 12/16/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:28:36 |
5:29 |
|
| 12/14/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.8 km |
1:30:49 |
5:25 |
|
| 12/13/2022 |
Run |
Mont Royal |
Easy - Aerobic |
14.3 km |
1:17:28 |
5:25 |
|
| 12/12/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.1 km |
1:28:18 |
5:30 |
|
| 12/9/2022 |
Run |
Mont Royal |
Easy - Aerobic |
13.8 km |
1:15:51 |
5:30 |
|
| 12/6/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.1 km |
1:27:59 |
5:28 |
|
| 12/5/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.1 km |
1:29:25 |
5:34 |
|
| 12/4/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.4 km |
1:27:30 |
5:20 |
|
| 12/3/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.2 km |
1:28:28 |
5:29 |
|
| 11/30/2022 |
Run |
Mont Royal |
Easy - Aerobic |
9.3 km |
50:40 |
5:27 |
|
| 11/29/2022 |
Run |
Mont Royal |
Easy - Aerobic |
6.2 km |
35:02 |
5:38 |
|
| 11/23/2022 |
Run |
Mont Royal |
Easy - Aerobic |
17.0 km |
1:32:13 |
5:26 |
|
| 11/22/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.5 km |
1:27:57 |
5:21 |
|
| 11/21/2022 |
Run |
Mont Royal |
Easy - Aerobic |
15.5 km |
1:24:14 |
5:28 |
|
| 11/18/2022 |
Run |
Mont Royal |
Easy - Aerobic |
9.4 km |
51:30 |
5:29 |
|
| 11/16/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.1 km |
1:27:10 |
5:25 |
|
| 11/15/2022 |
Run |
Mont Royal |
Easy - Aerobic |
16.1 km |
1:23:23 |
5:10 |
|
|