| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2022 |
Run |
Parc Lafontaine |
Interval |
14.2 km |
1:08:44 |
4:51 |
 |
| 9/1/2018 |
Run |
Parc Lafontaine |
Easy - Aerobic |
11.8 km |
59:08 |
5:02 |
|
| 8/24/2018 |
Run |
Parc Lafontaine |
Easy+strds/hills |
16.0 km |
1:20:18 |
5:02 |
|
| 8/13/2018 |
Run |
Parc Lafontaine |
Easy - Aerobic |
17.2 km |
1:25:31 |
4:59 |
|
| 8/6/2018 |
Run |
Parc Lafontaine |
Easy - Aerobic |
16.4 km |
1:21:19 |
4:57 |
|
| 9/1/2017 |
Run |
Parc Lafontaine |
Tempo/Threshold |
14.4 km |
1:04:06 |
4:28 |
|
| 8/25/2017 |
Run |
Parc Lafontaine |
Tempo/Threshold |
13.6 km |
1:00:51 |
4:30 |
|
| 10/16/2016 |
Run |
Parc Lafontaine |
Race |
10.0 km |
40:00 |
4:00 |
|
| 6/18/2014 |
Run |
Parc Lafontaine |
Easy - Aerobic |
10.6 km |
54:54 |
5:12 |
|
| 5/24/2014 |
Run |
Parc Lafontaine |
Easy - Aerobic |
8.4 km |
43:12 |
5:10 |
|
| 5/14/2014 |
Run |
Parc Lafontaine |
Easy - Aerobic |
8.4 km |
44:42 |
5:19 |
|
| 10/30/2013 |
Run |
Parc Lafontaine |
Easy - Aerobic |
12.7 km |
1:08:30 |
5:25 |
|
| 9/28/2013 |
Run |
Parc Lafontaine |
Default |
9.4 km |
49:09 |
5:16 |
|
| 8/1/2013 |
Run |
Parc Lafontaine |
Default |
8.3 km |
41:23 |
4:59 |
|
| 6/20/2013 |
Run |
Parc Lafontaine |
Default |
8.5 km |
41:00 |
4:51 |
|
| 5/23/2013 |
Run |
Parc Lafontaine |
Default |
12.6 km |
1:03:25 |
5:02 |
|
| 1/12/2013 |
Run |
Parc Lafontaine |
Default |
9.8 km |
50:16 |
5:09 |
|
| 12/5/2012 |
Run |
Parc Lafontaine |
Interval |
9.2 km |
51:32 |
5:36 |
|
| 11/28/2012 |
Run |
Parc Lafontaine |
Tempo/Threshold |
8.6 km |
43:20 |
5:03 |
|
| 11/7/2012 |
Run |
Parc Lafontaine |
Default |
8.6 km |
46:53 |
5:30 |
|
|