| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2023 |
Run |
Etienne Desmarteau |
Interval |
16.3 km |
1:18:51 |
4:51 |
 |
| 9/4/2022 |
Run |
Etienne Desmarteau |
Tempo/Threshold |
14.5 km |
1:10:46 |
4:53 |
|
| 8/28/2022 |
Run |
Etienne Desmarteau |
Tempo/Threshold |
15.4 km |
1:11:30 |
4:40 |
|
| 8/21/2022 |
Run |
Etienne Desmarteau |
Fartlek |
11.7 km |
57:01 |
4:54 |
|
| 7/31/2022 |
Run |
Etienne Desmarteau |
Time Trial |
2.2 km |
19:44 |
9:01 |
|
| 7/31/2022 |
Run |
Etienne Desmarteau |
Easy - Aerobic |
5.0 km |
25:30 |
5:06 |
|
| 7/24/2022 |
Run |
Etienne Desmarteau |
Mixed Paces |
3.6 km |
16:47 |
4:40 |
|
| 7/17/2022 |
Run |
Etienne Desmarteau |
Mixed Paces |
2.4 km |
10:48 |
4:31 |
|
| 6/12/2022 |
Run |
Etienne Desmarteau |
Fartlek |
12.9 km |
1:02:30 |
4:52 |
|
| 5/29/2022 |
Run |
Etienne Desmarteau |
Interval |
14.3 km |
1:09:55 |
4:53 |
|
| 11/25/2021 |
Run |
Etienne Desmarteau |
Easy - Aerobic |
7.9 mi |
1:03:44 |
5:03 |
|
| 11/18/2021 |
Run |
Etienne Desmarteau |
Easy - Aerobic |
6.2 mi |
52:21 |
5:14 |
|
| 10/25/2021 |
Run |
Etienne Desmarteau |
Tempo/Threshold |
10.6 mi |
1:13:54 |
4:21 |
|
| 10/18/2021 |
Run |
Etienne Desmarteau |
Interval |
9.8 mi |
1:09:12 |
4:25 |
|
| 6/23/2021 |
Run |
Etienne Desmarteau |
Interval |
8.0 km |
34:37 |
4:20 |
|
| 6/10/2021 |
Run |
Etienne Desmarteau |
Interval |
8.0 km |
34:17 |
4:18 |
|
| 6/1/2021 |
Run |
Etienne Desmarteau |
Easy - Aerobic |
4.3 km |
22:54 |
5:21 |
|
| 6/1/2021 |
Run |
Etienne Desmarteau |
Interval |
8.0 km |
35:10 |
4:24 |
|
| 6/1/2021 |
Run |
Etienne Desmarteau |
Easy - Aerobic |
4.7 km |
24:02 |
5:11 |
|
| 5/27/2021 |
Run |
Etienne Desmarteau |
Easy - Aerobic |
4.3 km |
21:29 |
4:58 |
|
| 5/27/2021 |
Run |
Etienne Desmarteau |
Interval |
8.0 km |
33:50 |
4:14 |
|
| 5/27/2021 |
Run |
Etienne Desmarteau |
Easy - Aerobic |
4.7 km |
23:27 |
5:03 |
|
| 12/7/2020 |
Run |
Etienne Desmarteau |
Easy - Aerobic |
4.2 km |
21:53 |
5:15 |
|
| 12/7/2020 |
Run |
Etienne Desmarteau |
Interval |
6.8 km |
29:35 |
4:21 |
|
| 12/7/2020 |
Run |
Etienne Desmarteau |
Easy - Aerobic |
4.6 km |
24:50 |
5:24 |
|
| 11/22/2020 |
Run |
Etienne Desmarteau |
Tempo/Threshold |
4.4 km |
18:34 |
4:14 |
|
| 11/22/2020 |
Run |
Etienne Desmarteau |
Tempo/Threshold |
2.0 km |
8:15 |
4:08 |
|
| 11/5/2020 |
Run |
Etienne Desmarteau |
Strength - Speed |
12.4 km |
1:03:48 |
5:10 |
|
| 10/31/2020 |
Run |
Etienne Desmarteau |
Long |
25.2 km |
2:07:35 |
5:04 |
|
| 10/29/2020 |
Run |
Etienne Desmarteau |
Interval |
15.3 km |
1:16:55 |
5:01 |
|
| 10/26/2020 |
Run |
Etienne Desmarteau |
Strength - Speed |
14.9 km |
1:19:04 |
5:19 |
|
| 10/24/2020 |
Run |
Etienne Desmarteau |
Tempo/Threshold |
20.1 km |
1:37:29 |
4:52 |
|
| 10/21/2020 |
Run |
Etienne Desmarteau |
Interval |
15.7 km |
1:17:28 |
4:56 |
|
| 10/19/2020 |
Run |
Etienne Desmarteau |
Strength - Speed |
15.2 km |
1:18:43 |
5:11 |
|
| 10/17/2020 |
Run |
Etienne Desmarteau |
Tempo/Threshold |
21.8 km |
1:52:08 |
5:10 |
|
| 10/14/2020 |
Run |
Etienne Desmarteau |
Interval |
15.6 km |
1:15:55 |
4:53 |
|
| 10/10/2020 |
Run |
Etienne Desmarteau |
Time Trial |
5.0 km |
18:54 |
3:47 |
|
| 10/7/2020 |
Run |
Etienne Desmarteau |
Strength - Speed |
14.3 km |
1:14:52 |
5:14 |
|
| 9/29/2020 |
Run |
Etienne Desmarteau |
Interval |
13.1 km |
1:06:00 |
5:03 |
|
| 9/25/2020 |
Run |
Etienne Desmarteau |
Interval |
11.8 km |
1:00:04 |
5:07 |
|
| 9/12/2016 |
Run |
Etienne Desmarteau |
Hansons Strength |
15.7 km |
1:12:35 |
4:37 |
|
| 9/7/2016 |
Run |
Etienne Desmarteau |
Easy - Aerobic |
14.0 km |
1:10:09 |
5:02 |
|
| 9/6/2016 |
Run |
Etienne Desmarteau |
Hansons Strength |
15.7 km |
1:12:12 |
4:37 |
|
| 7/19/2016 |
Run |
Etienne Desmarteau |
VO2Max |
11.7 km |
53:23 |
4:35 |
|
| 7/12/2016 |
Run |
Etienne Desmarteau |
VO2Max |
10.0 km |
45:15 |
4:32 |
|
| 7/5/2016 |
Run |
Etienne Desmarteau |
VO2Max |
16.2 km |
1:15:00 |
4:38 |
|
| 6/16/2016 |
Run |
Etienne Desmarteau |
Marathon Pace |
14.3 km |
1:05:02 |
4:33 |
|
| 6/14/2016 |
Run |
Etienne Desmarteau |
VO2Max |
11.0 km |
49:34 |
4:32 |
|
| 6/7/2016 |
Run |
Etienne Desmarteau |
VO2Max |
15.3 km |
1:11:58 |
4:43 |
|
| 5/25/2016 |
Run |
Etienne Desmarteau |
Fartlek |
14.9 km |
1:09:20 |
4:41 |
|
| 5/13/2016 |
Run |
Etienne Desmarteau |
Interval |
11.5 km |
55:13 |
4:48 |
|
| 5/11/2016 |
Run |
Etienne Desmarteau |
Interval |
11.8 km |
1:00:29 |
5:09 |
|
| 5/7/2016 |
Run |
Etienne Desmarteau |
Easy+strds/hills |
13.6 km |
1:07:52 |
4:59 |
|
| 5/5/2016 |
Run |
Etienne Desmarteau |
Interval |
15.9 km |
1:14:22 |
4:42 |
|
| 5/3/2016 |
Run |
Etienne Desmarteau |
Interval |
17.4 km |
1:23:12 |
4:47 |
|
| 12/22/2015 |
Run |
Etienne Desmarteau |
Track |
15.3 km |
1:09:09 |
4:32 |
|
| 9/7/2015 |
Run |
Etienne Desmarteau |
Hansons Strength |
14.6 km |
1:06:53 |
4:36 |
|
| 8/6/2015 |
Run |
Etienne Desmarteau |
Marathon Pace |
20.1 km |
1:31:32 |
4:33 |
|
| 7/23/2015 |
Run |
Etienne Desmarteau |
Marathon Pace |
18.5 km |
1:25:00 |
4:36 |
|
| 7/16/2015 |
Run |
Etienne Desmarteau |
Marathon Pace |
17.8 km |
1:23:10 |
4:41 |
|
| 7/9/2015 |
Run |
Etienne Desmarteau |
Marathon Pace |
15.8 km |
1:12:28 |
4:36 |
|
| 7/2/2015 |
Run |
Etienne Desmarteau |
Marathon Pace |
6.5 km |
30:40 |
4:44 |
|
| 6/25/2015 |
Run |
Etienne Desmarteau |
Easy - Aerobic |
16.5 km |
1:21:26 |
4:57 |
|
| 6/10/2015 |
Run |
Etienne Desmarteau |
Recovery |
4.2 km |
24:13 |
5:49 |
|
| 6/10/2015 |
Run |
Etienne Desmarteau |
Track |
3.5 km |
13:56 |
3:58 |
|
| 6/10/2015 |
Run |
Etienne Desmarteau |
Recovery |
0.7 km |
3:55 |
5:57 |
|
| 6/10/2015 |
Run |
Etienne Desmarteau |
Easy - Aerobic |
4.4 km |
22:47 |
5:14 |
|
| 6/3/2015 |
Run |
Etienne Desmarteau |
Recovery |
4.1 km |
22:55 |
5:33 |
|
| 6/3/2015 |
Run |
Etienne Desmarteau |
Track |
2.2 km |
8:59 |
4:09 |
|
| 6/3/2015 |
Run |
Etienne Desmarteau |
Track |
7.5 km |
37:58 |
5:05 |
|
| 6/3/2015 |
Run |
Etienne Desmarteau |
Recovery |
0.7 km |
5:52 |
8:31 |
|
| 6/3/2015 |
Run |
Etienne Desmarteau |
Easy - Aerobic |
4.3 km |
22:20 |
5:13 |
|
| 5/27/2015 |
Run |
Etienne Desmarteau |
Recovery |
4.2 km |
24:01 |
5:42 |
|
| 5/27/2015 |
Run |
Etienne Desmarteau |
Track |
8.0 km |
50:42 |
6:23 |
|
| 5/27/2015 |
Run |
Etienne Desmarteau |
Recovery |
4.2 km |
22:22 |
5:19 |
|
| 5/13/2015 |
Run |
Etienne Desmarteau |
Recovery |
4.0 km |
21:25 |
5:24 |
|
| 5/13/2015 |
Run |
Etienne Desmarteau |
Track |
9.8 km |
52:14 |
5:22 |
|
| 5/13/2015 |
Run |
Etienne Desmarteau |
Recovery |
4.2 km |
21:21 |
5:07 |
|
| 5/6/2015 |
Run |
Etienne Desmarteau |
Recovery |
4.0 km |
21:39 |
5:24 |
|
| 5/6/2015 |
Run |
Etienne Desmarteau |
Track |
7.6 km |
47:04 |
6:14 |
|
| 5/6/2015 |
Run |
Etienne Desmarteau |
Recovery |
0.3 km |
1:22 |
4:43 |
|
| 5/6/2015 |
Run |
Etienne Desmarteau |
Easy - Aerobic |
4.0 km |
20:13 |
5:01 |
|
|