Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/29/2019 Run
Away from Montreal
Easy - Aerobic 8.1 km 42:34 5:16
6/20/2019 Run
Commute
Easy - Aerobic 5.8 km 29:45 5:09
6/18/2019 Run
Commute
Easy - Aerobic 6.0 km 30:31 5:05
6/18/2019 Run
Commute
Easy - Aerobic 6.2 km 31:29 5:04
6/14/2019 Run
Commute
Easy - Aerobic 5.9 km 30:29 5:13
6/14/2019 Run
Commute
Easy - Aerobic 6.2 km 31:46 5:07
6/7/2019 Run
Commute
Easy - Aerobic 5.9 km 31:00 5:18
6/7/2019 Run
Commute
Easy - Aerobic 8.6 km 42:34 4:56
6/2/2019 Run
Parc Maisonneuve
Easy - Aerobic 16.4 km 1:17:48 4:45
5/30/2019 Run
Commute
Easy - Aerobic 5.8 km 29:09 5:01
5/30/2019 Run
Commute
Easy - Aerobic 6.3 km 31:35 5:03
5/25/2019 Run
Mont Royal
Easy - Aerobic 14.3 km 1:12:54 5:06
5/21/2019 Run
Commute
Easy - Aerobic 5.7 km 29:05 5:05
5/21/2019 Run
Commute
Easy - Aerobic 6.2 km 32:02 5:09
3/17/2019 Run
Mont Royal
Hill 19.2 km 1:40:05 5:14
3/12/2019 Run
Commute
Easy - Aerobic 6.5 km 33:30 5:08
3/12/2019 Run
Commute
Easy - Aerobic 6.3 km 32:37 5:12
3/9/2019 Run
Jardin Botanique
Long 32.3 km 2:29:26 4:38
3/7/2019 Run
Commute
Easy - Aerobic 6.6 km 34:01 5:08
3/7/2019 Run
Commute
Easy - Aerobic 6.4 km 31:54 4:58
3/5/2019 Run
Commute
Easy - Aerobic 6.6 km 34:30 5:15
3/5/2019 Run
Commute
Easy - Aerobic 6.5 km 32:16 4:59
2/24/2019 Run
Mont Royal
Easy - Aerobic 15.5 km 1:23:47 5:25
2/17/2019 Run
Mont Royal
Easy - Aerobic 20.2 km 1:37:08 4:49
2/4/2019 Run
Commute
Easy - Aerobic 6.0 km 31:19 5:13
2/4/2019 Run
Commute
Easy - Aerobic 6.5 km 33:42 5:12
2/3/2019 Run
Mont Royal
Easy - Aerobic 19.7 km 1:40:14 5:05
1/28/2019 Run
Commute
Easy - Aerobic 6.7 km 34:10 5:05
1/28/2019 Run
Commute
Easy - Aerobic 6.5 km 33:50 5:15
1/27/2019 Run
Mont Royal
Easy - Aerobic 17.7 km 1:38:05 5:33
1/13/2019 Run
Mont Royal
Easy - Aerobic 18.0 km 1:26:39 4:49
1/6/2019 Run
Mont Royal
Easy - Aerobic 17.8 km 1:31:34 5:09
1/1/2019 Run
Montreal
Easy - Aerobic 21.2 km 1:46:48 5:02
12/28/2018 Run
Montreal
Easy - Aerobic 8.4 km 42:59 5:08
12/23/2018 Run
Montreal
Easy - Aerobic 16.8 km 1:25:17 5:05
12/2/2018 Run
Mont Royal
Easy - Aerobic 16.6 km 1:25:57 5:11
11/23/2018 Run
Commute
Easy - Aerobic 6.1 km 32:05 5:17
11/23/2018 Run
Commute
Easy - Aerobic 6.0 km 30:12 5:04
11/15/2018 Run
Commute
Easy - Aerobic 6.0 km 29:39 4:56
11/15/2018 Run
Commute
Easy - Aerobic 7.8 km 37:45 4:50
11/9/2018 Run
Commute
Easy - Aerobic 5.9 km 29:34 4:59
11/9/2018 Run
Commute
Easy - Aerobic 6.8 km 33:53 4:59
11/6/2018 Run
Commute
Easy - Aerobic 5.9 km 29:48 5:04
11/6/2018 Run
Commute
Easy+strds/hills 6.3 km 31:39 5:00
11/2/2018 Run
Commute
Easy - Aerobic 6.5 km 32:03 4:56
11/2/2018 Run
Commute
Easy - Aerobic 6.4 km 32:39 5:09
10/24/2018 Run
Commute
Easy - Aerobic 2.3 km 15:19 6:42
10/15/2018 Run
Commute
Easy - Aerobic 5.8 km 29:39 5:05
10/15/2018 Run
Commute
Easy - Aerobic 6.4 km 31:42 5:00
10/9/2018 Run
Commute
Easy - Aerobic 5.8 km 28:11 4:50
10/9/2018 Run
Commute
Easy - Aerobic 6.0 km 28:48 4:51
10/6/2018 Run
Parc Maisonneuve
Marathon Pace 25.7 km 1:52:54 4:24
10/2/2018 Run
Parc Maisonneuve
Interval 16.2 km 1:14:06 4:35
9/30/2018 Run
Des Carrières
Easy - Aerobic 15.9 km 1:18:31 4:58
9/25/2018 Run
Commute
Easy - Aerobic 6.1 km 29:59 4:54
9/25/2018 Run
Parc Maisonneuve
Interval 16.5 km 1:14:01 4:30
9/18/2018 Run
Commute
Easy - Aerobic 8.3 km 39:49 4:49
9/18/2018 Run
Commute
Easy - Aerobic 6.6 km 32:00 4:52
9/1/2018 Run
Parc Lafontaine
Easy - Aerobic 11.8 km 59:08 5:02
8/24/2018 Run
Parc Lafontaine
Easy+strds/hills 16.0 km 1:20:18 5:02
8/3/2018 Run
Montreal
Easy - Aerobic 15.2 km 1:12:27 4:46
7/28/2018 Run
Parc Maisonneuve
Easy - Aerobic 15.6 km 1:16:56 4:57
7/20/2018 Run
McGill
Marathon Pace 21.6 km 1:41:25 4:42
7/16/2018 Run
Commute
Easy - Aerobic 5.8 km 29:59 5:10
7/16/2018 Run
Commute
Easy - Aerobic 6.6 km 33:37 5:07
7/12/2018 Run
Montreal
Easy - Aerobic 7.0 km 33:51 4:51
7/6/2018 Run
McGill
Marathon Pace 19.5 km 1:30:18 4:39
6/29/2018 Run
Mont Royal
Easy - Aerobic 15.5 km 1:19:24 5:08
6/24/2018 Run
MRSQ 50
Race 50.0 km 4:19:00 5:11
6/22/2018 Run
Commute
Easy - Aerobic 5.9 km 30:06 5:07
6/22/2018 Run
Commute
Easy - Aerobic 6.4 km 30:55 4:52
6/19/2018 Run
Commute
Easy - Aerobic 8.0 km 40:01 5:00
6/19/2018 Run
Commute
Easy - Aerobic 7.8 km 41:05 5:16
6/10/2018 Run
Parc Maisonneuve
Long 25.7 km 2:04:37 4:51
6/3/2018 Run
Parc Maisonneuve
Long 32.3 km 2:39:49 4:57
5/27/2018 Run
Mont Royal
Long 38.0 km 3:03:07 4:49
5/20/2018 Run
Parc Maisonneuve
Long 35.4 km 2:48:28 4:46
5/19/2018 Run
Des Carrières
Marathon Pace 16.2 km 1:11:40 4:27
5/16/2018 Run
Commute
Easy - Aerobic 8.1 km 39:41 4:56
5/16/2018 Run
Commute
Easy - Aerobic 8.5 km 41:59 4:58
5/14/2018 Run
Commute
Easy - Aerobic 5.8 km 29:16 5:03
5/14/2018 Run
Commute
Easy - Aerobic 8.9 km 43:51 4:57