Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/29/2019 |
Run |
Away from Montreal |
Easy - Aerobic |
8.1 km |
42:34 |
5:16 |
|
6/20/2019 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
29:45 |
5:09 |
|
6/18/2019 |
Run |
Commute |
Easy - Aerobic |
6.0 km |
30:31 |
5:05 |
|
6/18/2019 |
Run |
Commute |
Easy - Aerobic |
6.2 km |
31:29 |
5:04 |
|
6/14/2019 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
30:29 |
5:13 |
|
6/14/2019 |
Run |
Commute |
Easy - Aerobic |
6.2 km |
31:46 |
5:07 |
|
6/7/2019 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
31:00 |
5:18 |
|
6/7/2019 |
Run |
Commute |
Easy - Aerobic |
8.6 km |
42:34 |
4:56 |
|
6/2/2019 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
16.4 km |
1:17:48 |
4:45 |
|
5/30/2019 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
29:09 |
5:01 |
|
5/30/2019 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
31:35 |
5:03 |
|
5/25/2019 |
Run |
Mont Royal |
Easy - Aerobic |
14.3 km |
1:12:54 |
5:06 |
|
5/21/2019 |
Run |
Commute |
Easy - Aerobic |
5.7 km |
29:05 |
5:05 |
|
5/21/2019 |
Run |
Commute |
Easy - Aerobic |
6.2 km |
32:02 |
5:09 |
|
3/17/2019 |
Run |
Mont Royal |
Hill |
19.2 km |
1:40:05 |
5:14 |
|
3/12/2019 |
Run |
Commute |
Easy - Aerobic |
6.5 km |
33:30 |
5:08 |
|
3/12/2019 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
32:37 |
5:12 |
|
3/9/2019 |
Run |
Jardin Botanique |
Long |
32.3 km |
2:29:26 |
4:38 |
|
3/7/2019 |
Run |
Commute |
Easy - Aerobic |
6.6 km |
34:01 |
5:08 |
|
3/7/2019 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
31:54 |
4:58 |
|
3/5/2019 |
Run |
Commute |
Easy - Aerobic |
6.6 km |
34:30 |
5:15 |
|
3/5/2019 |
Run |
Commute |
Easy - Aerobic |
6.5 km |
32:16 |
4:59 |
|
2/24/2019 |
Run |
Mont Royal |
Easy - Aerobic |
15.5 km |
1:23:47 |
5:25 |
|
2/17/2019 |
Run |
Mont Royal |
Easy - Aerobic |
20.2 km |
1:37:08 |
4:49 |
|
2/4/2019 |
Run |
Commute |
Easy - Aerobic |
6.0 km |
31:19 |
5:13 |
|
2/4/2019 |
Run |
Commute |
Easy - Aerobic |
6.5 km |
33:42 |
5:12 |
|
2/3/2019 |
Run |
Mont Royal |
Easy - Aerobic |
19.7 km |
1:40:14 |
5:05 |
|
1/28/2019 |
Run |
Commute |
Easy - Aerobic |
6.7 km |
34:10 |
5:05 |
|
1/28/2019 |
Run |
Commute |
Easy - Aerobic |
6.5 km |
33:50 |
5:15 |
|
1/27/2019 |
Run |
Mont Royal |
Easy - Aerobic |
17.7 km |
1:38:05 |
5:33 |
|
1/13/2019 |
Run |
Mont Royal |
Easy - Aerobic |
18.0 km |
1:26:39 |
4:49 |
|
1/6/2019 |
Run |
Mont Royal |
Easy - Aerobic |
17.8 km |
1:31:34 |
5:09 |
|
1/1/2019 |
Run |
Montreal |
Easy - Aerobic |
21.2 km |
1:46:48 |
5:02 |
|
12/28/2018 |
Run |
Montreal |
Easy - Aerobic |
8.4 km |
42:59 |
5:08 |
|
12/23/2018 |
Run |
Montreal |
Easy - Aerobic |
16.8 km |
1:25:17 |
5:05 |
|
12/2/2018 |
Run |
Mont Royal |
Easy - Aerobic |
16.6 km |
1:25:57 |
5:11 |
|
11/23/2018 |
Run |
Commute |
Easy - Aerobic |
6.1 km |
32:05 |
5:17 |
|
11/23/2018 |
Run |
Commute |
Easy - Aerobic |
6.0 km |
30:12 |
5:04 |
|
11/15/2018 |
Run |
Commute |
Easy - Aerobic |
6.0 km |
29:39 |
4:56 |
|
11/15/2018 |
Run |
Commute |
Easy - Aerobic |
7.8 km |
37:45 |
4:50 |
|
11/9/2018 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
29:34 |
4:59 |
|
11/9/2018 |
Run |
Commute |
Easy - Aerobic |
6.8 km |
33:53 |
4:59 |
|
11/6/2018 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
29:48 |
5:04 |
|
11/6/2018 |
Run |
Commute |
Easy+strds/hills |
6.3 km |
31:39 |
5:00 |
|
11/2/2018 |
Run |
Commute |
Easy - Aerobic |
6.5 km |
32:03 |
4:56 |
|
11/2/2018 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
32:39 |
5:09 |
|
10/24/2018 |
Run |
Commute |
Easy - Aerobic |
2.3 km |
15:19 |
6:42 |
|
10/15/2018 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
29:39 |
5:05 |
|
10/15/2018 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
31:42 |
5:00 |
|
10/9/2018 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
28:11 |
4:50 |
|
10/9/2018 |
Run |
Commute |
Easy - Aerobic |
6.0 km |
28:48 |
4:51 |
|
10/6/2018 |
Run |
Parc Maisonneuve |
Marathon Pace |
25.7 km |
1:52:54 |
4:24 |
|
10/2/2018 |
Run |
Parc Maisonneuve |
Interval |
16.2 km |
1:14:06 |
4:35 |
|
9/30/2018 |
Run |
Des Carrières |
Easy - Aerobic |
15.9 km |
1:18:31 |
4:58 |
|
9/25/2018 |
Run |
Commute |
Easy - Aerobic |
6.1 km |
29:59 |
4:54 |
|
9/25/2018 |
Run |
Parc Maisonneuve |
Interval |
16.5 km |
1:14:01 |
4:30 |
|
9/18/2018 |
Run |
Commute |
Easy - Aerobic |
8.3 km |
39:49 |
4:49 |
|
9/18/2018 |
Run |
Commute |
Easy - Aerobic |
6.6 km |
32:00 |
4:52 |
|
9/1/2018 |
Run |
Parc Lafontaine |
Easy - Aerobic |
11.8 km |
59:08 |
5:02 |
|
8/24/2018 |
Run |
Parc Lafontaine |
Easy+strds/hills |
16.0 km |
1:20:18 |
5:02 |
|
8/3/2018 |
Run |
Montreal |
Easy - Aerobic |
15.2 km |
1:12:27 |
4:46 |
|
7/28/2018 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
15.6 km |
1:16:56 |
4:57 |
|
7/20/2018 |
Run |
McGill |
Marathon Pace |
21.6 km |
1:41:25 |
4:42 |
|
7/16/2018 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
29:59 |
5:10 |
|
7/16/2018 |
Run |
Commute |
Easy - Aerobic |
6.6 km |
33:37 |
5:07 |
|
7/12/2018 |
Run |
Montreal |
Easy - Aerobic |
7.0 km |
33:51 |
4:51 |
|
7/6/2018 |
Run |
McGill |
Marathon Pace |
19.5 km |
1:30:18 |
4:39 |
|
6/29/2018 |
Run |
Mont Royal |
Easy - Aerobic |
15.5 km |
1:19:24 |
5:08 |
|
6/24/2018 |
Run |
MRSQ 50 |
Race |
50.0 km |
4:19:00 |
5:11 |
|
6/22/2018 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
30:06 |
5:07 |
|
6/22/2018 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
30:55 |
4:52 |
|
6/19/2018 |
Run |
Commute |
Easy - Aerobic |
8.0 km |
40:01 |
5:00 |
|
6/19/2018 |
Run |
Commute |
Easy - Aerobic |
7.8 km |
41:05 |
5:16 |
|
6/10/2018 |
Run |
Parc Maisonneuve |
Long |
25.7 km |
2:04:37 |
4:51 |
|
6/3/2018 |
Run |
Parc Maisonneuve |
Long |
32.3 km |
2:39:49 |
4:57 |
|
5/27/2018 |
Run |
Mont Royal |
Long |
38.0 km |
3:03:07 |
4:49 |
|
5/20/2018 |
Run |
Parc Maisonneuve |
Long |
35.4 km |
2:48:28 |
4:46 |
|
5/19/2018 |
Run |
Des Carrières |
Marathon Pace |
16.2 km |
1:11:40 |
4:27 |
|
5/16/2018 |
Run |
Commute |
Easy - Aerobic |
8.1 km |
39:41 |
4:56 |
|
5/16/2018 |
Run |
Commute |
Easy - Aerobic |
8.5 km |
41:59 |
4:58 |
|
5/14/2018 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
29:16 |
5:03 |
|
5/14/2018 |
Run |
Commute |
Easy - Aerobic |
8.9 km |
43:51 |
4:57 |
|
|