| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2014 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
13.7 km |
1:09:33 |
5:04 |
 |
| 8/17/2014 |
Run |
Parc Maisonneuve |
Long |
25.6 km |
2:11:57 |
5:09 |
|
| 8/10/2014 |
Run |
Parc Maisonneuve |
Long |
25.4 km |
2:08:35 |
5:05 |
|
| 7/5/2014 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
13.7 km |
1:07:10 |
4:54 |
|
| 7/2/2014 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
13.5 km |
1:09:21 |
5:09 |
|
| 7/1/2014 |
Run |
Des Carrières |
Interval |
9.7 km |
49:25 |
5:06 |
|
| 6/28/2014 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
14.9 km |
1:13:17 |
4:56 |
|
| 6/24/2014 |
Run |
Des Carrières |
Interval |
12.6 km |
1:02:45 |
4:59 |
|
| 6/21/2014 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
15.2 km |
1:14:34 |
4:56 |
|
| 6/18/2014 |
Run |
Parc Lafontaine |
Easy - Aerobic |
10.6 km |
54:54 |
5:12 |
|
| 6/14/2014 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
13.8 km |
1:07:06 |
4:52 |
|
| 6/11/2014 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
13.9 km |
1:10:45 |
5:06 |
|
| 6/8/2014 |
Run |
Parc Maisonneuve |
Long |
22.5 km |
1:57:22 |
5:14 |
|
| 6/4/2014 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
11.1 km |
57:25 |
5:11 |
|
| 5/31/2014 |
Run |
Jardin Botanique |
Easy - Aerobic |
13.2 km |
1:07:26 |
5:08 |
|
| 5/25/2014 |
Run |
Parc Maisonneuve |
Long |
24.7 km |
2:06:36 |
5:09 |
|
| 5/21/2014 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
15.1 km |
1:19:25 |
5:15 |
|
| 5/18/2014 |
Run |
Parc Maisonneuve |
Long |
24.1 km |
2:07:38 |
5:19 |
|
| 5/14/2014 |
Run |
Parc Lafontaine |
Easy - Aerobic |
8.4 km |
44:42 |
5:19 |
|
| 5/10/2014 |
Run |
Mont Royal |
Medium Long |
17.6 km |
1:36:21 |
5:29 |
|
| 5/4/2014 |
Run |
Parc Laurier |
Easy - Aerobic |
6.7 km |
35:45 |
5:19 |
|
| 5/2/2014 |
Run |
Jardin Botanique |
Easy - Aerobic |
7.2 km |
36:55 |
5:08 |
|
| 4/26/2014 |
Run |
Jardin Botanique |
Easy - Aerobic |
12.3 km |
1:02:52 |
5:07 |
|
| 4/21/2014 |
Run |
Des Carrières |
Easy - Aerobic |
9.7 km |
51:26 |
5:20 |
|
| 4/19/2014 |
Run |
Jardin Botanique |
Medium Long |
16.2 km |
1:28:56 |
5:29 |
|
| 4/12/2014 |
Run |
Jardin Botanique |
Medium Long |
18.0 km |
1:35:38 |
5:19 |
|
| 4/6/2014 |
Run |
Jardin Botanique |
Easy - Aerobic |
13.1 km |
1:11:42 |
5:30 |
|
| 4/5/2014 |
Run |
Jardin Botanique |
Long |
21.0 km |
1:53:08 |
5:24 |
|
| 3/29/2014 |
Run |
Jardin Botanique |
Medium Long |
18.3 km |
1:34:40 |
5:11 |
|
| 3/23/2014 |
Run |
Jardin Botanique |
Easy - Aerobic |
11.8 km |
1:06:02 |
5:36 |
|
| 3/22/2014 |
Run |
Jardin Botanique |
Medium Long |
16.0 km |
1:27:48 |
5:30 |
|
| 3/15/2014 |
Run |
Jardin Botanique |
Medium Long |
16.5 km |
1:26:42 |
5:17 |
|
| 3/7/2014 |
Run |
Jardin Botanique |
Medium Long |
18.2 km |
1:40:47 |
5:32 |
|
| 3/6/2014 |
Run |
Jardin Botanique |
Interval |
13.0 km |
1:07:25 |
5:11 |
|
| 3/3/2014 |
Run |
Jardin Botanique |
Interval |
13.3 km |
1:12:46 |
5:28 |
|
| 3/2/2014 |
Run |
Jardin Botanique |
Medium Long |
16.6 km |
1:34:04 |
5:41 |
|
| 2/23/2014 |
Run |
Parc Maisonneuve |
Fartlek |
14.6 km |
1:15:59 |
5:12 |
|
| 2/22/2014 |
Run |
Parc Maisonneuve |
Long |
19.2 km |
1:47:50 |
5:38 |
|
| 2/16/2014 |
Run |
Jardin Botanique |
Easy - Aerobic |
12.1 km |
1:09:04 |
5:44 |
|
| 2/15/2014 |
Run |
Jardin Botanique |
Medium Long |
17.0 km |
1:33:43 |
5:32 |
|
| 2/9/2014 |
Run |
Jardin Botanique |
Easy - Aerobic |
12.0 km |
1:05:39 |
5:29 |
|
| 2/8/2014 |
Run |
Jardin Botanique |
Medium Long |
18.5 km |
1:38:37 |
5:21 |
|
| 2/3/2014 |
Run |
Centre Pierre Charbonneau |
Interval |
7.0 km |
35:20 |
5:06 |
|
| 2/2/2014 |
Run |
Jardin Botanique |
Easy - Aerobic |
12.0 km |
1:08:50 |
5:45 |
|
| 2/1/2014 |
Run |
Jardin Botanique |
Easy - Aerobic |
6.0 km |
32:00 |
5:22 |
|
| 2/1/2014 |
Run |
Jardin Botanique |
Time Trial |
5.0 km |
21:13 |
4:15 |
|
| 2/1/2014 |
Run |
Jardin Botanique |
Easy - Aerobic |
5.0 km |
26:43 |
5:24 |
|
| 1/26/2014 |
Run |
Jardin Botanique |
Easy - Aerobic |
10.8 km |
1:01:12 |
5:40 |
|
| 1/25/2014 |
Run |
Jardin Botanique |
Medium Long |
18.0 km |
1:36:40 |
5:23 |
|
| 1/19/2014 |
Run |
Away from Montreal |
Easy - Aerobic |
8.8 km |
48:20 |
5:31 |
|
| 1/18/2014 |
Run |
Jardin Botanique |
Medium Long |
17.4 km |
1:31:59 |
5:18 |
|
| 1/11/2014 |
Run |
Jardin Botanique |
Easy - Aerobic |
9.2 km |
49:55 |
5:26 |
|
| 1/5/2014 |
Run |
Away from Montreal |
Easy - Aerobic |
9.0 km |
50:20 |
5:37 |
|
| 1/4/2014 |
Run |
Jardin Botanique |
Medium Long |
16.8 km |
1:27:07 |
5:12 |
|
| 1/2/2014 |
Run |
Away from Montreal |
Easy - Aerobic |
8.1 km |
44:08 |
5:26 |
|
| 1/1/2014 |
Run |
Away from Montreal |
Easy - Aerobic |
8.6 km |
47:09 |
5:31 |
|
| 12/30/2013 |
Run |
Away from Montreal |
Easy - Aerobic |
6.4 km |
34:22 |
5:23 |
|
| 12/29/2013 |
Run |
Jardin Botanique |
Long |
22.1 km |
1:58:40 |
5:22 |
|
| 12/27/2013 |
Run |
Away from Montreal |
Easy - Aerobic |
7.6 km |
42:16 |
5:35 |
|
| 12/26/2013 |
Run |
Away from Montreal |
Easy - Aerobic |
8.1 km |
46:08 |
5:43 |
|
| 12/24/2013 |
Run |
Away from Montreal |
Easy - Aerobic |
8.0 km |
44:11 |
5:33 |
|
| 12/15/2013 |
Run |
Away from Montreal |
Default |
8.2 km |
45:30 |
5:32 |
|
| 12/14/2013 |
Run |
Away from Montreal |
Default |
7.3 km |
37:16 |
5:06 |
|
| 12/7/2013 |
Run |
Jardin Botanique |
Default |
15.5 km |
1:17:29 |
5:00 |
|
| 12/1/2013 |
Run |
Jardin Botanique |
Default |
14.7 km |
1:13:58 |
5:03 |
|
| 11/23/2013 |
Run |
Mont Royal |
Long |
17.5 km |
1:27:46 |
5:01 |
|
| 11/17/2013 |
Run |
Parc Laurier |
Tempo/Threshold |
6.2 km |
28:47 |
4:38 |
|
| 11/9/2013 |
Run |
Mont Royal |
Tempo/Threshold |
17.4 km |
1:24:20 |
4:52 |
|
| 11/2/2013 |
Run |
Mont Royal |
Long |
17.5 km |
1:29:40 |
5:08 |
|