| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2018 |
Run |
Jardin Botanique |
Long |
32.2 km |
2:45:18 |
5:08 |
 |
| 1/3/2018 |
Run |
Mont Royal |
Easy - Aerobic |
20.0 km |
1:43:50 |
5:12 |
|
| 12/21/2017 |
Run |
Commute |
Easy - Aerobic |
6.0 km |
31:03 |
5:13 |
|
| 12/21/2017 |
Run |
Commute |
Easy - Aerobic |
6.0 km |
31:17 |
5:14 |
|
| 12/20/2017 |
Run |
Commute |
Easy - Aerobic |
6.1 km |
32:06 |
5:18 |
|
| 12/20/2017 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
31:49 |
5:22 |
|
| 12/19/2017 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
31:08 |
5:23 |
|
| 12/19/2017 |
Run |
Commute |
Easy - Aerobic |
6.1 km |
33:22 |
5:31 |
|
| 3/7/2017 |
Run |
Parc Laurier |
Easy - Aerobic |
8.1 km |
39:25 |
4:53 |
|
| 2/12/2017 |
Run |
Jardin Botanique |
Long |
25.3 km |
2:05:25 |
4:58 |
|
| 2/11/2017 |
Run |
Mont Royal |
Easy - Aerobic |
22.2 km |
1:51:19 |
5:01 |
|
| 1/28/2017 |
Run |
Jardin Botanique |
Easy - Aerobic |
13.8 km |
1:07:36 |
4:55 |
|
| 1/11/2017 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
31:55 |
4:59 |
|
| 1/11/2017 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
30:04 |
5:09 |
|
| 1/8/2017 |
Run |
Mont Royal |
Long |
23.4 km |
1:58:49 |
5:06 |
|
| 1/7/2017 |
Run |
Jardin Botanique |
Easy - Aerobic |
15.9 km |
1:20:10 |
5:03 |
|
| 1/1/2017 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
12.6 km |
1:16:43 |
6:05 |
|
| 12/31/2016 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
14.7 km |
1:13:43 |
5:01 |
|
| 2/28/2016 |
Run |
Jardin Botanique |
Long |
28.5 km |
2:18:45 |
4:53 |
|
| 2/27/2016 |
Run |
Jardin Botanique |
Easy - Aerobic |
22.4 km |
1:53:25 |
5:04 |
|
| 2/14/2016 |
Run |
Jardin Botanique |
Easy - Aerobic |
17.7 km |
1:32:59 |
5:15 |
|
| 2/13/2016 |
Run |
Parc Maisonneuve |
Long |
27.0 km |
2:19:13 |
5:10 |
|
| 2/11/2016 |
Run |
Montreal |
Easy - Aerobic |
11.8 km |
1:02:50 |
5:21 |
|
| 2/10/2016 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
12.4 km |
1:07:13 |
5:27 |
|
| 1/24/2016 |
Run |
Jardin Botanique |
Long |
15.5 km |
1:14:03 |
4:47 |
|
| 1/19/2016 |
Run |
Jardin Botanique |
Easy - Aerobic |
8.0 km |
43:52 |
5:28 |
|
| 1/3/2016 |
Run |
Jardin Botanique |
Long |
24.7 km |
2:10:32 |
5:17 |
|
| 12/27/2015 |
Run |
Jardin Botanique |
Long |
25.8 km |
2:08:16 |
4:59 |
|
| 4/4/2015 |
Run |
Jardin Botanique |
Easy - Aerobic |
12.1 km |
1:04:49 |
5:22 |
|
| 3/15/2015 |
Run |
Jardin Botanique |
Long |
22.4 km |
1:58:59 |
5:19 |
|
| 3/8/2015 |
Run |
Jardin Botanique |
Long |
24.2 km |
2:07:39 |
5:18 |
|
| 3/7/2015 |
Run |
Jardin Botanique |
Easy+strds/hills |
12.2 km |
1:04:19 |
5:17 |
|
| 3/4/2015 |
Run |
Away from Montreal |
Easy - Aerobic |
8.9 km |
46:43 |
5:16 |
|
| 3/3/2015 |
Run |
Away from Montreal |
Strength - Speed |
12.3 km |
58:32 |
4:46 |
|
| 2/28/2015 |
Run |
Jardin Botanique |
Easy - Aerobic |
20.1 km |
1:44:27 |
5:12 |
|
| 2/22/2015 |
Run |
Jardin Botanique |
Marathon Pace |
15.6 km |
1:20:43 |
5:11 |
|
| 2/21/2015 |
Run |
Jardin Botanique |
Medium Long |
18.6 km |
1:39:12 |
5:21 |
|
| 2/14/2015 |
Run |
Mont Royal |
Long |
28.3 km |
2:34:08 |
5:27 |
|
| 2/8/2015 |
Run |
Jardin Botanique |
Long |
22.9 km |
2:12:18 |
5:47 |
|
| 2/7/2015 |
Run |
Jardin Botanique |
Medium Long |
18.9 km |
1:43:13 |
5:29 |
|
| 1/24/2015 |
Run |
Jardin Botanique |
Medium Long |
19.0 km |
1:38:30 |
5:12 |
|
| 1/18/2015 |
Run |
Jardin Botanique |
Long |
23.4 km |
2:02:38 |
5:15 |
|
| 1/17/2015 |
Run |
Jardin Botanique |
Medium Long |
17.2 km |
1:31:45 |
5:21 |
|
| 1/15/2015 |
Run |
Jardin Botanique |
Tempo/Threshold |
16.8 km |
1:26:30 |
5:09 |
|
| 1/11/2015 |
Run |
Jardin Botanique |
Medium Long |
19.0 km |
1:48:04 |
5:42 |
|
| 1/10/2015 |
Run |
Jardin Botanique |
Medium Long |
18.0 km |
1:35:51 |
5:20 |
|
| 1/3/2015 |
Run |
Jardin Botanique |
Medium Long |
17.8 km |
1:30:00 |
5:03 |
|
| 1/2/2015 |
Run |
Jardin Botanique |
Easy - Aerobic |
12.2 km |
1:01:59 |
5:06 |
|
| 12/24/2014 |
Run |
Jardin Botanique |
Medium Long |
19.7 km |
1:41:07 |
5:09 |
|
| 12/21/2014 |
Run |
Jardin Botanique |
Medium Long |
3.5 km |
17:51 |
5:11 |
|
| 12/21/2014 |
Run |
Jardin Botanique |
Medium Long |
15.1 km |
1:20:10 |
5:19 |
|
| 12/21/2014 |
Run |
Jardin Botanique |
Medium Long |
0.9 km |
5:12 |
5:43 |
|
| 12/20/2014 |
Run |
Jardin Botanique |
Medium Long |
19.0 km |
1:38:49 |
5:12 |
|
| 12/14/2014 |
Run |
Jardin Botanique |
Long |
23.1 km |
2:00:17 |
5:14 |
|
| 12/13/2014 |
Run |
Jardin Botanique |
Medium Long |
19.6 km |
1:40:47 |
5:10 |
|
| 12/7/2014 |
Run |
Jardin Botanique |
Easy - Aerobic |
15.8 km |
1:20:20 |
5:06 |
|
| 12/6/2014 |
Run |
Jardin Botanique |
Long |
23.5 km |
2:00:59 |
5:09 |
|
|