| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2015 |
Run |
Jardin Botanique |
Easy - Aerobic |
12.1 km |
1:04:13 |
5:20 |
 |
| 10/28/2014 |
Run |
Parc Maisonneuve |
Strength - Speed |
8.2 km |
41:24 |
5:05 |
|
| 10/27/2014 |
Run |
Centre Pierre Charbonneau |
Recovery |
7.6 km |
40:34 |
5:20 |
|
| 10/22/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.4 km |
42:05 |
5:01 |
|
| 10/21/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.0 km |
40:52 |
5:08 |
|
| 10/20/2014 |
Run |
Parc Maisonneuve |
Interval |
8.2 km |
37:05 |
4:34 |
|
| 10/16/2014 |
Run |
Parc Maisonneuve |
Easy+strds/hills |
8.2 km |
39:59 |
4:53 |
|
| 10/15/2014 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
8.1 km |
39:31 |
4:52 |
|
| 10/14/2014 |
Run |
Parc Maisonneuve |
Easy+strds/hills |
8.1 km |
39:59 |
4:57 |
|
| 10/8/2014 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
8.1 km |
42:08 |
5:13 |
|
| 9/25/2014 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
8.1 km |
41:29 |
5:07 |
|
| 9/24/2014 |
Run |
Parc Maisonneuve |
Easy+strds/hills |
8.1 km |
40:08 |
4:57 |
|
| 9/15/2014 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
8.4 km |
40:36 |
4:50 |
|
| 9/8/2014 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
8.4 km |
41:27 |
4:58 |
|
| 8/25/2014 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
8.4 km |
42:24 |
5:04 |
|
| 8/22/2014 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
6.8 km |
35:50 |
5:15 |
|
| 8/8/2014 |
Run |
Des Carrières |
Easy - Aerobic |
4.8 km |
24:40 |
5:11 |
|
| 8/5/2014 |
Run |
Away from Montreal |
Easy - Aerobic |
12.3 km |
1:00:46 |
4:58 |
|
| 8/3/2014 |
Run |
Away from Montreal |
Easy - Aerobic |
9.1 km |
47:12 |
5:11 |
|
| 8/1/2014 |
Run |
Away from Montreal |
Easy - Aerobic |
14.8 km |
1:16:29 |
5:10 |
|
| 7/31/2014 |
Run |
Away from Montreal |
Interval |
11.3 km |
55:08 |
4:53 |
|
| 7/30/2014 |
Run |
Away from Montreal |
Easy - Aerobic |
15.0 km |
1:16:08 |
5:05 |
|
| 7/29/2014 |
Run |
Away from Montreal |
Interval |
9.0 km |
42:31 |
4:45 |
|
| 7/28/2014 |
Run |
Away from Montreal |
Easy - Aerobic |
10.3 km |
52:37 |
5:08 |
|
| 7/27/2014 |
Run |
Away from Montreal |
Easy - Aerobic |
9.6 km |
51:06 |
5:19 |
|
| 7/25/2014 |
Run |
Away from Montreal |
Easy - Aerobic |
12.7 km |
1:04:50 |
5:07 |
|
| 7/24/2014 |
Run |
Away from Montreal |
Tempo/Threshold |
8.8 km |
42:00 |
4:46 |
|
| 7/23/2014 |
Run |
Away from Montreal |
Easy - Aerobic |
12.8 km |
1:06:22 |
5:11 |
|
| 7/22/2014 |
Run |
Away from Montreal |
Easy - Aerobic |
12.3 km |
1:02:25 |
5:05 |
|
| 7/20/2014 |
Run |
Away from Montreal |
Easy - Aerobic |
15.2 km |
1:22:20 |
5:26 |
|
| 7/18/2014 |
Run |
Away from Montreal |
Easy - Aerobic |
10.1 km |
58:08 |
5:45 |
|
| 7/17/2014 |
Run |
Away from Montreal |
Interval |
15.5 km |
1:20:12 |
5:12 |
|
| 7/16/2014 |
Run |
Away from Montreal |
Easy - Aerobic |
4.5 km |
26:29 |
5:57 |
|
| 7/15/2014 |
Run |
Away from Montreal |
Easy - Aerobic |
8.5 km |
49:28 |
5:51 |
|
| 7/14/2014 |
Run |
Away from Montreal |
Interval |
12.0 km |
1:02:00 |
5:11 |
|
| 7/13/2014 |
Run |
Away from Montreal |
Easy - Aerobic |
9.1 km |
49:23 |
5:27 |
|
| 7/7/2014 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
8.1 km |
40:16 |
5:00 |
|
| 7/3/2014 |
Run |
Parc Maisonneuve |
Interval |
8.0 km |
37:19 |
4:39 |
|
| 6/30/2014 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
7.7 km |
39:15 |
5:06 |
|
| 6/26/2014 |
Run |
Parc Maisonneuve |
Interval |
8.2 km |
39:05 |
4:47 |
|
| 6/23/2014 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
8.1 km |
41:19 |
5:07 |
|
| 6/19/2014 |
Run |
Parc Maisonneuve |
Interval |
8.4 km |
40:54 |
4:54 |
|
| 6/17/2014 |
Run |
Parc Maisonneuve |
Interval |
8.4 km |
40:52 |
4:52 |
|
| 6/16/2014 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
8.6 km |
44:00 |
5:06 |
|
| 6/12/2014 |
Run |
Parc Maisonneuve |
Interval |
7.8 km |
36:07 |
4:40 |
|
| 6/10/2014 |
Run |
Parc Maisonneuve |
Interval |
8.5 km |
41:30 |
4:53 |
|
| 6/9/2014 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
7.7 km |
39:28 |
5:08 |
|
| 6/6/2014 |
Run |
Parc Maisonneuve |
Interval |
8.0 km |
37:52 |
4:45 |
|
| 6/3/2014 |
Run |
Parc Maisonneuve |
Interval |
7.7 km |
37:07 |
4:50 |
|
| 6/2/2014 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
7.7 km |
38:15 |
5:00 |
|
| 5/27/2014 |
Run |
Parc Maisonneuve |
Interval |
6.7 km |
32:25 |
4:51 |
|
| 5/26/2014 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
7.7 km |
38:57 |
5:06 |
|
| 5/23/2014 |
Run |
Parc Maisonneuve |
Interval |
7.4 km |
35:18 |
4:46 |
|
| 5/20/2014 |
Run |
Parc Maisonneuve |
Interval |
6.8 km |
32:33 |
4:46 |
|
| 5/15/2014 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
6.1 km |
31:49 |
5:13 |
|
| 5/13/2014 |
Run |
Jardin Botanique |
Easy - Aerobic |
6.6 km |
36:24 |
5:33 |
|
| 5/12/2014 |
Run |
Jardin Botanique |
Easy - Aerobic |
7.2 km |
37:47 |
5:18 |
|
| 5/8/2014 |
Run |
Jardin Botanique |
Easy - Aerobic |
7.2 km |
36:54 |
5:10 |
|
| 5/7/2014 |
Run |
Jardin Botanique |
Easy - Aerobic |
7.3 km |
37:30 |
5:10 |
|
| 5/5/2014 |
Run |
Jardin Botanique |
Easy - Aerobic |
7.1 km |
35:42 |
5:01 |
|
| 4/27/2014 |
Run |
Jardin Botanique |
Easy - Aerobic |
12.4 km |
1:05:48 |
5:19 |
|
| 4/24/2014 |
Run |
Jardin Botanique |
Fartlek |
7.2 km |
35:37 |
4:58 |
|
| 4/20/2014 |
Run |
Jardin Botanique |
Easy - Aerobic |
14.3 km |
1:19:02 |
5:31 |
|
| 4/13/2014 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
12.3 km |
1:08:14 |
5:34 |
|
| 4/10/2014 |
Run |
Jardin Botanique |
Interval |
14.8 km |
1:13:45 |
4:59 |
|
| 4/2/2014 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
6.6 km |
35:02 |
5:19 |
|
| 3/30/2014 |
Run |
Away from Montreal |
Easy - Aerobic |
12.1 km |
1:10:49 |
5:53 |
|
| 3/20/2014 |
Run |
Parc Laurier |
Interval |
9.2 km |
45:37 |
5:00 |
|
| 3/9/2014 |
Run |
Jardin Botanique |
Easy - Aerobic |
13.1 km |
1:09:40 |
5:20 |
|
| 3/5/2014 |
Run |
Away from Montreal |
Easy - Aerobic |
8.4 km |
47:34 |
5:40 |
|