| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.8 km |
46:12 |
4:43 |
 |
| 12/17/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
10.1 km |
48:51 |
4:51 |
|
| 12/16/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.8 km |
48:08 |
4:54 |
|
| 12/15/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.7 km |
47:49 |
4:56 |
|
| 12/9/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
10.1 km |
49:05 |
4:53 |
|
| 12/7/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.9 km |
48:48 |
4:57 |
|
| 12/2/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.8 km |
48:54 |
4:59 |
|
| 11/30/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.9 km |
49:59 |
5:04 |
|
| 11/25/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.8 km |
50:44 |
5:12 |
|
| 11/24/2015 |
Run |
Centre Pierre Charbonneau |
VO2Max |
8.3 km |
37:01 |
4:28 |
|
| 11/23/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.8 km |
50:16 |
5:10 |
|
| 11/20/2015 |
Run |
Jardin Botanique |
Easy+strds/hills |
10.2 km |
50:04 |
4:54 |
|
| 11/18/2015 |
Run |
Jardin Botanique |
Easy - Aerobic |
9.0 km |
45:52 |
5:06 |
|
| 11/13/2015 |
Run |
Jardin Botanique |
Easy - Aerobic |
8.5 km |
41:32 |
4:55 |
|
| 11/12/2015 |
Run |
Jardin Botanique |
Tempo/Threshold |
11.1 km |
50:55 |
4:36 |
|
| 11/10/2015 |
Run |
Jardin Botanique |
VO2Max |
11.0 km |
51:12 |
4:39 |
|
| 11/9/2015 |
Run |
Jardin Botanique |
Easy - Aerobic |
11.1 km |
55:28 |
5:02 |
|
| 11/5/2015 |
Run |
Parc Maisonneuve |
Tempo/Threshold |
9.9 km |
45:39 |
4:38 |
|
| 11/1/2015 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
20.6 km |
1:44:35 |
5:05 |
|
| 10/30/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
10.2 km |
49:53 |
4:55 |
|
| 10/29/2015 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
9.9 km |
48:42 |
4:55 |
|
| 10/22/2015 |
Run |
Parc Maisonneuve |
Tempo/Threshold |
9.8 km |
46:34 |
4:45 |
|
| 10/20/2015 |
Run |
Parc Maisonneuve |
VO2Max |
9.8 km |
47:27 |
4:50 |
|
| 10/15/2015 |
Run |
Parc Maisonneuve |
Tempo/Threshold |
9.9 km |
46:41 |
4:44 |
|
| 10/13/2015 |
Run |
Parc Maisonneuve |
VO2Max |
9.9 km |
47:01 |
4:45 |
|
| 9/14/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
9.1 km |
47:15 |
5:11 |
|
| 9/9/2015 |
Run |
Centre Pierre Charbonneau |
Marathon Pace |
19.4 km |
1:30:14 |
4:39 |
|
| 9/3/2015 |
Run |
Parc Maisonneuve |
Marathon Pace |
18.6 km |
1:24:38 |
4:34 |
|
| 9/1/2015 |
Run |
Parc Maisonneuve |
Hansons Strength |
15.7 km |
1:11:57 |
4:36 |
|
| 7/27/2015 |
Run |
Des Carrières |
Hansons Strength |
16.7 km |
1:20:35 |
4:50 |
|
| 7/21/2015 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
11.5 km |
55:32 |
4:50 |
|
| 7/14/2015 |
Run |
Centre Pierre Charbonneau |
VO2Max |
10.1 km |
47:26 |
4:42 |
|
| 7/6/2015 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
9.8 km |
50:38 |
5:09 |
|
| 7/2/2015 |
Run |
Des Carrières |
Marathon Pace |
9.3 km |
45:14 |
4:53 |
|
| 7/2/2015 |
Run |
Etienne Desmarteau |
Marathon Pace |
6.5 km |
30:40 |
4:44 |
|
| 6/30/2015 |
Run |
Parc Maisonneuve |
VO2Max |
9.9 km |
45:44 |
4:39 |
|
| 6/23/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
10.1 km |
53:12 |
5:17 |
|
| 6/10/2015 |
Run |
Etienne Desmarteau |
Track |
3.5 km |
13:56 |
3:58 |
|
| 6/10/2015 |
Run |
Etienne Desmarteau |
Recovery |
0.7 km |
3:55 |
5:57 |
|
| 6/3/2015 |
Run |
Etienne Desmarteau |
Track |
2.2 km |
8:59 |
4:09 |
|
| 6/3/2015 |
Run |
Etienne Desmarteau |
Track |
7.5 km |
37:58 |
5:05 |
|
| 6/3/2015 |
Run |
Etienne Desmarteau |
Recovery |
0.7 km |
5:52 |
8:31 |
|
| 5/27/2015 |
Run |
Etienne Desmarteau |
Recovery |
4.2 km |
24:01 |
5:42 |
|
| 5/27/2015 |
Run |
Etienne Desmarteau |
Track |
8.0 km |
50:42 |
6:23 |
|
| 5/27/2015 |
Run |
Etienne Desmarteau |
Recovery |
4.2 km |
22:22 |
5:19 |
|
| 5/13/2015 |
Run |
Etienne Desmarteau |
Recovery |
4.0 km |
21:25 |
5:24 |
|
| 5/13/2015 |
Run |
Etienne Desmarteau |
Track |
9.8 km |
52:14 |
5:22 |
|
| 5/13/2015 |
Run |
Etienne Desmarteau |
Recovery |
4.2 km |
21:21 |
5:07 |
|
| 5/6/2015 |
Run |
Etienne Desmarteau |
Recovery |
4.0 km |
21:39 |
5:24 |
|
| 5/6/2015 |
Run |
Etienne Desmarteau |
Track |
7.6 km |
47:04 |
6:14 |
|
| 5/6/2015 |
Run |
Etienne Desmarteau |
Recovery |
0.3 km |
1:22 |
4:43 |
|
| 5/6/2015 |
Run |
Etienne Desmarteau |
Easy - Aerobic |
4.0 km |
20:13 |
5:01 |
|
| 5/2/2015 |
Run |
Parc Maisonneuve |
Recovery |
5.3 km |
27:48 |
5:18 |
|
| 5/2/2015 |
Run |
Parc Maisonneuve |
Race |
5.0 km |
19:47 |
3:58 |
|
| 5/2/2015 |
Run |
Parc Maisonneuve |
Recovery |
1.9 km |
11:08 |
6:00 |
|
| 5/2/2015 |
Run |
Parc Maisonneuve |
Easy+strds/hills |
5.2 km |
27:13 |
5:17 |
|
| 4/28/2015 |
Run |
Parc Maisonneuve |
Tempo/Threshold |
9.8 km |
44:43 |
4:33 |
|
| 4/24/2015 |
Run |
Centre Pierre Charbonneau |
VO2Max |
11.5 km |
51:36 |
4:30 |
|
| 4/17/2015 |
Run |
Parc Maisonneuve |
VO2Max |
12.2 km |
54:19 |
4:29 |
|
| 4/10/2015 |
Run |
Centre Pierre Charbonneau |
VO2Max |
9.2 km |
43:02 |
4:43 |
|
| 3/31/2015 |
Run |
Centre Pierre Charbonneau |
VO2Max |
9.0 km |
41:42 |
4:38 |
|
| 3/21/2015 |
Run |
Multisports Vaudreuil |
Easy - Aerobic |
2.5 km |
11:58 |
4:48 |
|
| 3/21/2015 |
Run |
Multisports Vaudreuil |
Race |
5.0 km |
19:27 |
3:54 |
|
| 3/21/2015 |
Run |
Multisports Vaudreuil |
Easy - Aerobic |
1.3 km |
6:39 |
5:03 |
|
| 3/21/2015 |
Run |
Multisports Vaudreuil |
Easy - Aerobic |
1.7 km |
8:31 |
5:10 |
|
| 3/21/2015 |
Run |
Multisports Vaudreuil |
Easy - Aerobic |
1.8 km |
8:43 |
4:48 |
|
| 3/21/2015 |
Run |
Multisports Vaudreuil |
Easy - Aerobic |
0.5 km |
2:32 |
5:11 |
|
| 3/11/2015 |
Run |
Jardin Botanique |
VO2Max |
13.3 km |
1:03:02 |
4:44 |
|
| 3/6/2015 |
Run |
Centre Pierre Charbonneau |
VO2Max |
11.9 km |
55:57 |
4:42 |
|
| 2/27/2015 |
Run |
Centre Pierre Charbonneau |
VO2Max |
9.2 km |
42:09 |
4:36 |
|
| 2/24/2015 |
Run |
Centre Pierre Charbonneau |
Strength - Speed |
10.9 km |
51:14 |
4:42 |
|
| 2/20/2015 |
Run |
Centre Pierre Charbonneau |
Strength - Speed |
11.2 km |
52:13 |
4:40 |
|
| 2/17/2015 |
Run |
Centre Pierre Charbonneau |
Strength - Speed |
10.6 km |
50:26 |
4:45 |
|
| 2/12/2015 |
Run |
Centre Pierre Charbonneau |
MP + Cruise |
12.4 km |
54:40 |
4:25 |
|
| 2/10/2015 |
Run |
Centre Pierre Charbonneau |
Interval |
11.1 km |
50:21 |
4:34 |
|
| 1/27/2015 |
Run |
Centre Pierre Charbonneau |
Interval |
11.1 km |
50:54 |
4:35 |
|
| 1/22/2015 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
9.0 km |
41:30 |
4:36 |
|
| 1/20/2015 |
Run |
Centre Pierre Charbonneau |
Interval |
11.3 km |
52:24 |
4:39 |
|
| 1/16/2015 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
8.5 km |
42:00 |
4:58 |
|
| 11/13/2014 |
Run |
Parc Maisonneuve |
Tempo/Threshold |
13.7 km |
1:04:27 |
4:43 |
|
| 9/28/2014 |
Run |
Montreal Marathon |
Race |
21.1 km |
1:34:43 |
4:30 |
|
| 9/27/2014 |
Run |
Des Carrières |
Easy+strds/hills |
7.2 km |
35:37 |
4:58 |
|
| 9/23/2014 |
Run |
Parc Maisonneuve |
Interval |
9.7 km |
46:21 |
4:49 |
|