Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/16/2013 |
Run |
Jardin Botanique |
Default |
12.1 km |
1:03:03 |
5:14 |
|
3/14/2013 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
7.8 km |
35:47 |
4:36 |
|
3/11/2013 |
Run |
Parc Laurier |
Easy - Aerobic |
4.4 km |
30:31 |
6:57 |
|
3/11/2013 |
Run |
Centre Pierre Charbonneau |
Default |
5.9 km |
33:12 |
5:39 |
|
3/9/2013 |
Run |
Jardin Botanique |
Default |
10.6 km |
54:37 |
5:10 |
|
3/4/2013 |
Run |
Away from Montreal |
Easy - Aerobic |
7.8 km |
45:21 |
5:48 |
|
3/2/2013 |
Run |
Jardin Botanique |
Tempo/Threshold |
13.3 km |
1:06:02 |
4:58 |
|
3/1/2013 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
7.6 km |
35:05 |
4:37 |
|
2/25/2013 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
7.6 km |
34:56 |
4:36 |
|
2/23/2013 |
Run |
Jardin Botanique |
Long |
19.0 km |
1:45:31 |
5:33 |
|
2/20/2013 |
Run |
Centre Pierre Charbonneau |
Default |
6.1 km |
32:51 |
5:25 |
|
2/17/2013 |
Run |
Away from Montreal |
Easy - Aerobic |
11.6 km |
1:06:56 |
5:46 |
|
2/13/2013 |
Run |
Centre Pierre Charbonneau |
Default |
7.0 km |
35:13 |
5:01 |
|
2/6/2013 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
4.9 km |
27:12 |
5:31 |
|
2/2/2013 |
Run |
Jardin Botanique |
Default |
10.2 km |
52:28 |
5:10 |
|
1/31/2013 |
Run |
Centre Pierre Charbonneau |
Default |
6.5 km |
35:12 |
5:27 |
|
1/28/2013 |
Run |
Centre Pierre Charbonneau |
Default |
7.0 km |
35:44 |
5:05 |
|
1/26/2013 |
Run |
Jardin Botanique |
Default |
10.4 km |
54:51 |
5:16 |
|
1/23/2013 |
Run |
Centre Pierre Charbonneau |
Easy - Aerobic |
5.7 km |
31:03 |
5:27 |
|
1/21/2013 |
Run |
Centre Pierre Charbonneau |
Default |
7.2 km |
33:56 |
4:42 |
|
1/19/2013 |
Run |
Jardin Botanique |
Default |
10.2 km |
57:47 |
5:39 |
|
1/16/2013 |
Run |
Centre Pierre Charbonneau |
Default |
6.5 km |
34:07 |
5:17 |
|
1/14/2013 |
Run |
Centre Pierre Charbonneau |
Default |
6.8 km |
35:45 |
5:14 |
|
1/12/2013 |
Run |
Parc Lafontaine |
Default |
9.8 km |
50:16 |
5:09 |
|
1/9/2013 |
Run |
Centre Pierre Charbonneau |
Default |
5.7 km |
29:56 |
5:16 |
|
1/6/2013 |
Run |
Away from Montreal |
Default |
7.7 km |
43:40 |
5:39 |
|
1/4/2013 |
Run |
Away from Montreal |
Default |
10.2 km |
58:44 |
5:47 |
|
1/2/2013 |
Run |
Away from Montreal |
Easy - Aerobic |
4.3 km |
23:11 |
5:28 |
|
12/29/2012 |
Run |
Away from Montreal |
Default |
6.7 km |
36:07 |
5:23 |
|
12/26/2012 |
Run |
Away from Montreal |
Default |
5.7 km |
30:12 |
5:17 |
|
12/22/2012 |
Run |
Away from Montreal |
Default |
10.1 km |
56:04 |
5:33 |
|
12/19/2012 |
Run |
Centre Pierre Charbonneau |
Default |
5.9 km |
30:03 |
5:07 |
|
12/17/2012 |
Run |
Centre Pierre Charbonneau |
Default |
5.9 km |
31:07 |
5:17 |
|
12/16/2012 |
Run |
Parc Laurier |
Default |
5.1 km |
27:29 |
5:23 |
|
12/14/2012 |
Run |
Parc Laurier |
Easy - Aerobic |
6.3 km |
36:56 |
5:52 |
|
12/13/2012 |
Run |
Parc Laurier |
Interval |
10.2 km |
57:10 |
5:38 |
|
12/10/2012 |
Run |
Parc Laurier |
Default |
5.7 km |
35:54 |
6:20 |
|
12/9/2012 |
Run |
Des Carrières |
Easy - Aerobic |
11.3 km |
1:08:49 |
6:05 |
|
12/8/2012 |
Run |
Jardin Botanique |
Long |
20.3 km |
1:52:56 |
5:34 |
|
12/7/2012 |
Run |
Parc Laurier |
Easy - Aerobic |
5.5 km |
31:51 |
5:48 |
|
12/5/2012 |
Run |
Parc Lafontaine |
Interval |
9.2 km |
51:32 |
5:36 |
|
12/3/2012 |
Run |
Parc Laurier |
Default |
6.8 km |
36:47 |
5:27 |
|
12/2/2012 |
Run |
Des Carrières |
Easy - Aerobic |
11.5 km |
1:03:55 |
5:35 |
|
12/1/2012 |
Run |
Des Carrières |
Tempo/Threshold |
12.9 km |
1:03:48 |
4:58 |
|
11/30/2012 |
Run |
Parc Laurier |
Default |
6.5 km |
33:55 |
5:14 |
|
11/28/2012 |
Run |
Parc Lafontaine |
Tempo/Threshold |
8.6 km |
43:20 |
5:03 |
|
11/26/2012 |
Run |
Parc Laurier |
Easy - Aerobic |
4.6 km |
29:05 |
6:17 |
|
11/25/2012 |
Run |
Jardin Botanique |
Long |
20.0 km |
1:42:26 |
5:08 |
|
11/23/2012 |
Run |
Parc Laurier |
Default |
7.4 km |
40:24 |
5:27 |
|
11/22/2012 |
Run |
Parc Laurier |
Default |
5.5 km |
28:40 |
5:14 |
|
11/21/2012 |
Run |
Parc Laurier |
Easy - Aerobic |
4.9 km |
28:36 |
5:49 |
|
11/17/2012 |
Run |
Jardin Botanique |
Long |
16.4 km |
1:27:54 |
5:21 |
|
11/16/2012 |
Run |
Parc Laurier |
Fartlek |
8.7 km |
47:11 |
5:25 |
|
11/15/2012 |
Run |
Parc Laurier |
Default |
6.2 km |
32:32 |
5:16 |
|
11/12/2012 |
Run |
Parc Laurier |
Interval |
8.6 km |
47:40 |
5:33 |
|
11/10/2012 |
Run |
Mont Royal |
Long |
17.5 km |
1:37:51 |
5:35 |
|
11/9/2012 |
Run |
Parc Laurier |
Interval |
4.9 km |
26:47 |
5:26 |
|
11/7/2012 |
Run |
Parc Lafontaine |
Default |
8.6 km |
46:53 |
5:30 |
|
11/4/2012 |
Run |
|
Easy - Aerobic |
5.1 km |
29:10 |
5:45 |
|
11/3/2012 |
Run |
Mont Royal |
Long |
16.2 km |
1:31:22 |
5:38 |
|
11/2/2012 |
Run |
|
Default |
4.8 km |
27:31 |
5:42 |
|
11/1/2012 |
Run |
|
Default |
7.3 km |
41:21 |
5:41 |
|
10/28/2012 |
Run |
Mont Royal |
Long |
14.9 km |
1:22:15 |
5:31 |
|
10/27/2012 |
Run |
|
Default |
8.6 km |
46:03 |
5:23 |
|
10/25/2012 |
Run |
|
Tempo/Threshold |
5.6 km |
26:25 |
4:42 |
|
10/21/2012 |
Run |
|
Easy - Aerobic |
5.0 km |
30:45 |
6:09 |
|
10/20/2012 |
Run |
Montreal |
Long |
21.0 km |
1:58:54 |
5:40 |
|
10/17/2012 |
Run |
|
Easy - Aerobic |
8.9 km |
49:32 |
5:35 |
|
10/16/2012 |
Run |
|
Default |
5.5 km |
28:23 |
5:12 |
|
10/13/2012 |
Run |
Mont Royal |
Long |
14.5 km |
1:23:07 |
5:45 |
|
10/12/2012 |
Run |
|
Default |
6.9 km |
35:07 |
5:07 |
|
9/15/2012 |
Run |
Parc Jean Drapeau |
Race |
10.0 km |
48:24 |
4:51 |
|