Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/16/2013 Run
Jardin Botanique
Default 12.1 km 1:03:03 5:14
3/14/2013 Run
Centre Pierre Charbonneau
Tempo/Threshold 7.8 km 35:47 4:36
3/11/2013 Run
Parc Laurier
Easy - Aerobic 4.4 km 30:31 6:57
3/11/2013 Run
Centre Pierre Charbonneau
Default 5.9 km 33:12 5:39
3/9/2013 Run
Jardin Botanique
Default 10.6 km 54:37 5:10
3/4/2013 Run
Away from Montreal
Easy - Aerobic 7.8 km 45:21 5:48
3/2/2013 Run
Jardin Botanique
Tempo/Threshold 13.3 km 1:06:02 4:58
3/1/2013 Run
Centre Pierre Charbonneau
Tempo/Threshold 7.6 km 35:05 4:37
2/25/2013 Run
Centre Pierre Charbonneau
Tempo/Threshold 7.6 km 34:56 4:36
2/23/2013 Run
Jardin Botanique
Long 19.0 km 1:45:31 5:33
2/20/2013 Run
Centre Pierre Charbonneau
Default 6.1 km 32:51 5:25
2/17/2013 Run
Away from Montreal
Easy - Aerobic 11.6 km 1:06:56 5:46
2/13/2013 Run
Centre Pierre Charbonneau
Default 7.0 km 35:13 5:01
2/6/2013 Run
Centre Pierre Charbonneau
Easy - Aerobic 4.9 km 27:12 5:31
2/2/2013 Run
Jardin Botanique
Default 10.2 km 52:28 5:10
1/31/2013 Run
Centre Pierre Charbonneau
Default 6.5 km 35:12 5:27
1/28/2013 Run
Centre Pierre Charbonneau
Default 7.0 km 35:44 5:05
1/26/2013 Run
Jardin Botanique
Default 10.4 km 54:51 5:16
1/23/2013 Run
Centre Pierre Charbonneau
Easy - Aerobic 5.7 km 31:03 5:27
1/21/2013 Run
Centre Pierre Charbonneau
Default 7.2 km 33:56 4:42
1/19/2013 Run
Jardin Botanique
Default 10.2 km 57:47 5:39
1/16/2013 Run
Centre Pierre Charbonneau
Default 6.5 km 34:07 5:17
1/14/2013 Run
Centre Pierre Charbonneau
Default 6.8 km 35:45 5:14
1/12/2013 Run
Parc Lafontaine
Default 9.8 km 50:16 5:09
1/9/2013 Run
Centre Pierre Charbonneau
Default 5.7 km 29:56 5:16
1/6/2013 Run
Away from Montreal
Default 7.7 km 43:40 5:39
1/4/2013 Run
Away from Montreal
Default 10.2 km 58:44 5:47
1/2/2013 Run
Away from Montreal
Easy - Aerobic 4.3 km 23:11 5:28
12/29/2012 Run
Away from Montreal
Default 6.7 km 36:07 5:23
12/26/2012 Run
Away from Montreal
Default 5.7 km 30:12 5:17
12/22/2012 Run
Away from Montreal
Default 10.1 km 56:04 5:33
12/19/2012 Run
Centre Pierre Charbonneau
Default 5.9 km 30:03 5:07
12/17/2012 Run
Centre Pierre Charbonneau
Default 5.9 km 31:07 5:17
12/16/2012 Run
Parc Laurier
Default 5.1 km 27:29 5:23
12/14/2012 Run
Parc Laurier
Easy - Aerobic 6.3 km 36:56 5:52
12/13/2012 Run
Parc Laurier
Interval 10.2 km 57:10 5:38
12/10/2012 Run
Parc Laurier
Default 5.7 km 35:54 6:20
12/9/2012 Run
Des Carrières
Easy - Aerobic 11.3 km 1:08:49 6:05
12/8/2012 Run
Jardin Botanique
Long 20.3 km 1:52:56 5:34
12/7/2012 Run
Parc Laurier
Easy - Aerobic 5.5 km 31:51 5:48
12/5/2012 Run
Parc Lafontaine
Interval 9.2 km 51:32 5:36
12/3/2012 Run
Parc Laurier
Default 6.8 km 36:47 5:27
12/2/2012 Run
Des Carrières
Easy - Aerobic 11.5 km 1:03:55 5:35
12/1/2012 Run
Des Carrières
Tempo/Threshold 12.9 km 1:03:48 4:58
11/30/2012 Run
Parc Laurier
Default 6.5 km 33:55 5:14
11/28/2012 Run
Parc Lafontaine
Tempo/Threshold 8.6 km 43:20 5:03
11/26/2012 Run
Parc Laurier
Easy - Aerobic 4.6 km 29:05 6:17
11/25/2012 Run
Jardin Botanique
Long 20.0 km 1:42:26 5:08
11/23/2012 Run
Parc Laurier
Default 7.4 km 40:24 5:27
11/22/2012 Run
Parc Laurier
Default 5.5 km 28:40 5:14
11/21/2012 Run
Parc Laurier
Easy - Aerobic 4.9 km 28:36 5:49
11/17/2012 Run
Jardin Botanique
Long 16.4 km 1:27:54 5:21
11/16/2012 Run
Parc Laurier
Fartlek 8.7 km 47:11 5:25
11/15/2012 Run
Parc Laurier
Default 6.2 km 32:32 5:16
11/12/2012 Run
Parc Laurier
Interval 8.6 km 47:40 5:33
11/10/2012 Run
Mont Royal
Long 17.5 km 1:37:51 5:35
11/9/2012 Run
Parc Laurier
Interval 4.9 km 26:47 5:26
11/7/2012 Run
Parc Lafontaine
Default 8.6 km 46:53 5:30
11/4/2012 Run   Easy - Aerobic 5.1 km 29:10 5:45
11/3/2012 Run
Mont Royal
Long 16.2 km 1:31:22 5:38
11/2/2012 Run   Default 4.8 km 27:31 5:42
11/1/2012 Run   Default 7.3 km 41:21 5:41
10/28/2012 Run
Mont Royal
Long 14.9 km 1:22:15 5:31
10/27/2012 Run   Default 8.6 km 46:03 5:23
10/25/2012 Run   Tempo/Threshold 5.6 km 26:25 4:42
10/21/2012 Run   Easy - Aerobic 5.0 km 30:45 6:09
10/20/2012 Run
Montreal
Long 21.0 km 1:58:54 5:40
10/17/2012 Run   Easy - Aerobic 8.9 km 49:32 5:35
10/16/2012 Run   Default 5.5 km 28:23 5:12
10/13/2012 Run
Mont Royal
Long 14.5 km 1:23:07 5:45
10/12/2012 Run   Default 6.9 km 35:07 5:07
9/15/2012 Run
Parc Jean Drapeau
Race 10.0 km 48:24 4:51