| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2018 |
Run |
Parc Maisonneuve |
Fartlek |
8.2 km |
38:56 |
4:46 |
 |
| 5/9/2018 |
Run |
Parc Maisonneuve |
Tempo/Threshold |
8.0 km |
33:49 |
4:16 |
|
| 5/2/2018 |
Run |
Parc Maisonneuve |
Fartlek |
7.3 km |
31:03 |
4:16 |
|
| 4/14/2018 |
Run |
Des Carrières |
Tempo/Threshold |
14.1 km |
1:05:35 |
4:39 |
|
| 4/2/2018 |
Run |
Des Carrières |
Interval |
17.6 km |
1:22:30 |
4:42 |
|
| 3/6/2018 |
Run |
Jardin Botanique |
Interval |
17.8 km |
1:23:44 |
4:42 |
|
| 11/13/2017 |
Run |
Parc Maisonneuve |
Strength - Speed |
7.8 km |
38:33 |
4:59 |
|
| 11/6/2017 |
Run |
Parc Maisonneuve |
Interval |
7.8 km |
35:00 |
4:30 |
|
| 11/2/2017 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
8.1 km |
35:23 |
4:24 |
|
| 10/31/2017 |
Run |
Commute |
Easy - Aerobic |
6.2 km |
31:12 |
5:02 |
|
| 10/31/2017 |
Run |
Commute |
Interval |
12.6 km |
1:00:33 |
4:49 |
|
| 9/12/2017 |
Run |
Parc Maisonneuve |
Interval |
8.4 km |
38:11 |
4:33 |
|
| 8/29/2017 |
Run |
Parc Maisonneuve |
Interval |
7.9 km |
36:12 |
4:34 |
|
| 8/23/2017 |
Run |
Parc Maisonneuve |
Interval |
8.5 km |
38:30 |
4:32 |
|
| 8/22/2017 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
7.9 km |
37:23 |
4:44 |
|
| 8/17/2017 |
Run |
Parc Maisonneuve |
Tempo/Threshold |
8.0 km |
34:51 |
4:24 |
|
| 8/8/2017 |
Run |
Parc Maisonneuve |
Interval |
8.3 km |
37:25 |
4:32 |
|
| 10/16/2016 |
Run |
Parc Lafontaine |
Race |
10.0 km |
40:00 |
4:00 |
|
| 10/16/2016 |
Run |
Montreal |
Easy - Aerobic |
0.8 km |
4:54 |
5:59 |
|
| 7/19/2016 |
Run |
Etienne Desmarteau |
VO2Max |
11.7 km |
53:23 |
4:35 |
|
| 7/12/2016 |
Run |
Etienne Desmarteau |
VO2Max |
10.0 km |
45:15 |
4:32 |
|
| 7/5/2016 |
Run |
Etienne Desmarteau |
VO2Max |
16.2 km |
1:15:00 |
4:38 |
|
| 6/28/2016 |
Run |
Des Carrières |
VO2Max |
9.4 km |
42:47 |
4:34 |
|
| 6/14/2016 |
Run |
Etienne Desmarteau |
VO2Max |
11.0 km |
49:34 |
4:32 |
|
| 5/31/2016 |
Run |
Parc Maisonneuve |
Interval |
16.9 km |
1:20:35 |
4:47 |
|
| 5/11/2016 |
Run |
Etienne Desmarteau |
Interval |
11.8 km |
1:00:29 |
5:09 |
|
| 4/5/2016 |
Run |
Centre Pierre Charbonneau |
Hansons Strength |
13.3 km |
59:36 |
4:29 |
|
| 3/24/2016 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
17.2 km |
1:19:44 |
4:39 |
|
| 3/16/2016 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
12.2 km |
53:56 |
4:27 |
|
| 3/11/2016 |
Run |
Centre Pierre Charbonneau |
Hansons Strength |
16.1 km |
1:13:46 |
4:35 |
|
| 3/8/2016 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
10.5 km |
46:48 |
4:27 |
|
| 1/26/2016 |
Run |
Centre Pierre Charbonneau |
Interval |
10.2 km |
48:00 |
4:43 |
|
| 1/19/2016 |
Run |
Centre Pierre Charbonneau |
VO2Max |
9.7 km |
45:18 |
4:41 |
|
| 1/12/2016 |
Run |
Centre Pierre Charbonneau |
VO2Max |
9.9 km |
46:21 |
4:43 |
|
| 1/5/2016 |
Run |
Centre Pierre Charbonneau |
VO2Max |
11.0 km |
49:13 |
4:30 |
|
| 12/29/2015 |
Run |
Centre Pierre Charbonneau |
VO2Max |
14.0 km |
1:06:32 |
4:47 |
|
| 12/22/2015 |
Run |
Etienne Desmarteau |
Track |
15.3 km |
1:09:09 |
4:32 |
|
| 12/10/2015 |
Run |
Jardin Botanique |
Tempo/Threshold |
11.1 km |
50:34 |
4:34 |
|
| 12/8/2015 |
Run |
Centre Pierre Charbonneau |
VO2Max |
10.7 km |
49:01 |
4:37 |
|
| 12/3/2015 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
10.2 km |
46:39 |
4:34 |
|
| 12/1/2015 |
Run |
Centre Pierre Charbonneau |
VO2Max |
9.2 km |
41:58 |
4:34 |
|
| 11/26/2015 |
Run |
Centre Pierre Charbonneau |
Tempo/Threshold |
10.7 km |
48:27 |
4:33 |
|