| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2018 |
Run |
Commute |
Easy - Aerobic |
6.1 km |
30:04 |
4:57 |
 |
| 11/5/2018 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
31:33 |
5:00 |
|
| 10/29/2018 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
34:13 |
5:24 |
|
| 10/29/2018 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
33:35 |
5:16 |
|
| 10/28/2018 |
Run |
Montreal |
Easy - Aerobic |
10.5 km |
56:43 |
5:24 |
|
| 10/27/2018 |
Run |
Des Carrières |
Easy - Aerobic |
6.0 km |
34:40 |
5:48 |
|
| 10/20/2018 |
Run |
Des Carrières |
Easy - Aerobic |
5.4 km |
27:22 |
5:06 |
|
| 10/18/2018 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
30:47 |
4:48 |
|
| 10/17/2018 |
Run |
Commute |
Interval |
11.2 km |
51:18 |
4:36 |
|
| 10/17/2018 |
Run |
Commute |
Easy - Aerobic |
6.7 km |
32:17 |
4:48 |
|
| 10/16/2018 |
Run |
Commute |
Easy+strds/hills |
7.7 km |
36:29 |
4:47 |
|
| 10/16/2018 |
Run |
Commute |
Easy - Aerobic |
6.7 km |
33:51 |
5:03 |
|
| 10/14/2018 |
Run |
Des Carrières |
Easy - Aerobic |
5.7 km |
29:46 |
5:13 |
|
| 10/7/2018 |
Run |
Mont Royal |
Easy - Aerobic |
15.4 km |
1:15:07 |
4:54 |
|
| 10/1/2018 |
Run |
Commute |
Easy - Aerobic |
6.0 km |
29:11 |
4:55 |
|
| 10/1/2018 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
32:37 |
5:05 |
|
| 9/28/2018 |
Run |
Commute |
Easy - Aerobic |
6.0 km |
28:49 |
4:48 |
|
| 9/28/2018 |
Run |
Commute |
Easy - Aerobic |
6.7 km |
32:14 |
4:51 |
|
| 9/24/2018 |
Run |
Commute |
Easy - Aerobic |
8.3 km |
38:24 |
4:38 |
|
| 9/24/2018 |
Run |
Commute |
Easy - Aerobic |
8.7 km |
43:31 |
5:00 |
|
| 9/17/2018 |
Run |
Parc Laurier |
Easy - Aerobic |
2.1 km |
12:38 |
6:08 |
|
| 9/17/2018 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
32:05 |
5:05 |
|
| 9/17/2018 |
Run |
Commute |
Easy - Aerobic |
6.6 km |
32:52 |
4:59 |
|
| 9/12/2018 |
Run |
Commute |
Easy - Aerobic |
8.3 km |
40:42 |
4:55 |
|
| 9/12/2018 |
Run |
Commute |
Easy - Aerobic |
9.1 km |
45:10 |
4:59 |
|
| 9/10/2018 |
Run |
Commute |
Easy - Aerobic |
6.0 km |
30:07 |
5:02 |
|
| 9/10/2018 |
Run |
Commute |
Easy - Aerobic |
9.1 km |
45:49 |
5:03 |
|
| 9/7/2018 |
Run |
Commute |
Easy - Aerobic |
8.4 km |
40:58 |
4:54 |
|
| 9/7/2018 |
Run |
Commute |
Easy - Aerobic |
9.2 km |
45:20 |
4:57 |
|
| 9/4/2018 |
Run |
Commute |
Easy - Aerobic |
6.7 km |
32:31 |
4:54 |
|
| 9/4/2018 |
Run |
Commute |
Easy - Aerobic |
6.6 km |
32:47 |
5:00 |
|
| 8/31/2018 |
Run |
Mont Royal |
Easy+strds/hills |
18.3 km |
1:29:08 |
4:52 |
|
| 8/29/2018 |
Run |
Parc Maisonneuve |
Tempo/Threshold |
17.6 km |
1:22:48 |
4:43 |
|
| 8/26/2018 |
Run |
Canal Lachine |
Long |
32.3 km |
2:36:27 |
4:52 |
|
| 8/23/2018 |
Run |
Parc Jarry |
Tempo/Threshold |
24.0 km |
1:49:17 |
4:33 |
|
| 8/17/2018 |
Run |
Away from Montreal |
Easy - Aerobic |
8.5 km |
41:52 |
4:56 |
|
| 8/16/2018 |
Run |
Away from Montreal |
Tempo/Threshold |
17.8 km |
1:19:54 |
4:30 |
|
| 8/15/2018 |
Run |
Away from Montreal |
Easy - Aerobic |
13.7 km |
1:07:09 |
4:54 |
|
| 8/8/2018 |
Run |
Mont Royal |
Easy - Aerobic |
17.4 km |
1:25:26 |
4:55 |
|
| 8/6/2018 |
Run |
Parc Lafontaine |
Easy - Aerobic |
16.4 km |
1:21:19 |
4:57 |
|
| 8/5/2018 |
Run |
Canal Lachine |
Long |
27.8 km |
2:11:28 |
4:45 |
|
| 8/1/2018 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
31:10 |
4:56 |
|
| 8/1/2018 |
Run |
Commute |
Easy - Aerobic |
9.1 km |
43:55 |
4:49 |
|
| 7/30/2018 |
Run |
Commute |
Easy - Aerobic |
7.2 km |
35:54 |
4:59 |
|
| 7/30/2018 |
Run |
Commute |
Easy - Aerobic |
6.8 km |
33:40 |
5:00 |
|
| 7/29/2018 |
Run |
Mont Royal |
Long |
30.0 km |
2:25:43 |
4:52 |
|
| 7/26/2018 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
28:59 |
4:59 |
|
| 7/26/2018 |
Run |
Commute |
Easy - Aerobic |
9.1 km |
45:16 |
4:58 |
|
| 7/23/2018 |
Run |
Canal Lachine |
Easy - Aerobic |
6.5 km |
32:47 |
5:04 |
|
| 7/23/2018 |
Run |
Canal Lachine |
Easy - Aerobic |
6.7 km |
33:30 |
5:02 |
|
| 7/22/2018 |
Run |
Parc Jean Drapeau |
Long |
30.1 km |
2:30:12 |
5:00 |
|
| 7/21/2018 |
Run |
Des Carrières |
Easy+strds/hills |
15.2 km |
1:15:10 |
4:58 |
|
| 7/19/2018 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
29:31 |
5:05 |
|
| 7/19/2018 |
Run |
Commute |
Easy - Aerobic |
6.7 km |
33:34 |
5:01 |
|
| 7/17/2018 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
29:58 |
5:05 |
|
| 7/17/2018 |
Run |
Commute |
Easy - Aerobic |
9.1 km |
46:07 |
5:05 |
|
| 7/15/2018 |
Run |
Mont Royal |
Long |
26.6 km |
2:11:59 |
4:59 |
|
| 7/13/2018 |
Run |
Montreal |
Easy - Aerobic |
3.1 km |
16:38 |
5:25 |
|
| 7/13/2018 |
Run |
McGill |
Marathon Pace |
22.5 km |
1:44:08 |
4:39 |
|
| 7/11/2018 |
Run |
Commute |
Easy+strds/hills |
7.4 km |
36:55 |
4:59 |
|
| 7/11/2018 |
Run |
Commute |
Easy - Aerobic |
9.1 km |
44:57 |
4:56 |
|
| 7/9/2018 |
Run |
Commute |
Easy - Aerobic |
6.1 km |
31:03 |
5:05 |
|
| 7/9/2018 |
Run |
Commute |
Easy - Aerobic |
8.8 km |
44:56 |
5:07 |
|
| 7/8/2018 |
Run |
Canal Lachine |
Long |
28.8 km |
2:23:02 |
4:58 |
|
| 7/7/2018 |
Run |
Des Carrières |
Easy - Aerobic |
17.3 km |
1:28:12 |
5:07 |
|
| 7/5/2018 |
Run |
Commute |
Easy - Aerobic |
8.8 km |
44:24 |
5:02 |
|
| 7/4/2018 |
Run |
Commute |
Easy - Aerobic |
8.8 km |
44:33 |
5:03 |
|
| 7/2/2018 |
Run |
Des Carrières |
Easy - Aerobic |
8.0 km |
40:36 |
5:07 |
|
| 7/1/2018 |
Run |
Parc Maisonneuve |
Long |
22.7 km |
1:55:34 |
5:06 |
|
| 6/30/2018 |
Run |
Mont Royal |
Easy - Aerobic |
19.0 km |
1:37:01 |
5:07 |
|
| 6/27/2018 |
Run |
Des Carrières |
Mixed Paces |
13.0 km |
1:00:17 |
4:39 |
|
| 6/26/2018 |
Run |
Scotia 21K |
Easy+strds/hills |
12.3 km |
1:03:18 |
5:10 |
|
| 6/21/2018 |
Run |
Commute |
Easy - Aerobic |
6.4 km |
31:42 |
5:00 |
|
| 6/21/2018 |
Run |
Commute |
Easy - Aerobic |
9.2 km |
46:05 |
5:02 |
|
| 6/15/2018 |
Run |
Commute |
Easy - Aerobic |
6.0 km |
30:58 |
5:08 |
|
| 6/15/2018 |
Run |
Commute |
Easy - Aerobic |
8.9 km |
45:37 |
5:08 |
|
| 6/12/2018 |
Run |
Commute |
Easy - Aerobic |
6.0 km |
31:01 |
5:09 |
|
| 6/12/2018 |
Run |
Commute |
Easy - Aerobic |
6.6 km |
33:19 |
5:04 |
|
| 6/11/2018 |
Run |
Commute |
Easy - Aerobic |
8.0 km |
41:04 |
5:07 |
|
| 6/11/2018 |
Run |
Commute |
Easy - Aerobic |
6.8 km |
35:44 |
5:17 |
|
| 6/8/2018 |
Run |
Commute |
Easy - Aerobic |
8.3 km |
40:41 |
4:55 |
|
| 6/8/2018 |
Run |
Commute |
Easy - Aerobic |
8.7 km |
41:25 |
4:46 |
|
| 6/7/2018 |
Run |
Commute |
Easy - Aerobic |
8.2 km |
40:28 |
4:57 |
|
| 6/6/2018 |
Run |
Commute |
Easy - Aerobic |
5.9 km |
29:50 |
5:03 |
|
| 6/6/2018 |
Run |
Commute |
Easy - Aerobic |
6.3 km |
31:39 |
5:00 |
|
| 6/5/2018 |
Run |
Commute |
Easy - Aerobic |
8.1 km |
40:26 |
5:00 |
|
| 6/5/2018 |
Run |
Commute |
Easy - Aerobic |
8.4 km |
42:08 |
5:01 |
|
| 6/1/2018 |
Run |
Commute |
Easy - Aerobic |
11.4 km |
56:37 |
4:59 |
|
| 6/1/2018 |
Run |
Commute |
Easy - Aerobic |
9.1 km |
45:41 |
5:01 |
|
| 5/31/2018 |
Run |
Commute |
Easy - Aerobic |
8.1 km |
41:12 |
5:06 |
|
| 5/31/2018 |
Run |
Commute |
Easy - Aerobic |
8.9 km |
44:19 |
5:00 |
|
| 5/29/2018 |
Run |
Commute |
Easy - Aerobic |
8.1 km |
39:44 |
4:56 |
|
| 5/29/2018 |
Run |
Commute |
Easy - Aerobic |
9.1 km |
45:49 |
5:04 |
|
| 5/28/2018 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
12.9 km |
1:03:46 |
4:58 |
|
| 5/26/2018 |
Run |
Montreal |
Easy - Aerobic |
16.3 km |
1:18:48 |
4:50 |
|
| 5/25/2018 |
Run |
Commute |
Easy - Aerobic |
12.3 km |
1:00:32 |
4:56 |
|
| 5/25/2018 |
Run |
Commute |
Easy - Aerobic |
9.2 km |
45:28 |
4:57 |
|
| 5/22/2018 |
Run |
Commute |
Easy - Aerobic |
5.8 km |
29:01 |
5:01 |
|
| 5/22/2018 |
Run |
Commute |
Easy - Aerobic |
9.0 km |
44:44 |
5:00 |
|
| 5/21/2018 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
18.6 km |
1:35:10 |
5:08 |
|
|