| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2015 |
Run |
Des Carrières |
Easy - Aerobic |
16.9 km |
1:24:46 |
5:01 |
 |
| 7/30/2015 |
Run |
Away from Montreal |
Hill |
16.5 km |
1:27:31 |
5:18 |
|
| 7/29/2015 |
Run |
Away from Montreal |
Hill |
16.3 km |
1:27:38 |
5:23 |
|
| 7/20/2015 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
9.8 km |
50:12 |
5:07 |
|
| 7/17/2015 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
12.7 km |
1:05:35 |
5:09 |
|
| 7/13/2015 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
12.7 km |
1:05:48 |
5:11 |
|
| 7/10/2015 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
12.7 km |
1:04:46 |
5:06 |
|
| 7/3/2015 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
13.5 km |
1:10:57 |
5:16 |
|
| 6/29/2015 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
9.8 km |
49:36 |
5:03 |
|
| 6/27/2015 |
Run |
Des Carrières |
Easy - Aerobic |
15.2 km |
1:18:06 |
5:09 |
|
| 6/16/2015 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
9.1 km |
45:37 |
5:02 |
|
| 6/15/2015 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
9.8 km |
50:12 |
5:08 |
|
| 6/11/2015 |
Run |
Des Carrières |
Easy - Aerobic |
15.4 km |
1:18:12 |
5:05 |
|
| 6/6/2015 |
Run |
Des Carrières |
Easy - Aerobic |
15.2 km |
1:16:36 |
5:04 |
|
| 6/4/2015 |
Run |
Des Carrières |
Easy - Aerobic |
13.0 km |
1:09:23 |
5:21 |
|
| 5/26/2015 |
Run |
Des Carrières |
Easy - Aerobic |
13.7 km |
1:08:35 |
5:00 |
|
| 5/24/2015 |
Run |
Parc Maisonneuve |
Long |
27.0 km |
2:13:03 |
4:56 |
|
| 5/23/2015 |
Run |
Des Carrières |
Easy - Aerobic |
14.0 km |
1:10:19 |
5:03 |
|
| 5/22/2015 |
Run |
Parc Maisonneuve |
Tempo/Threshold |
11.7 km |
56:57 |
4:53 |
|
| 5/18/2015 |
Run |
Mont Royal |
Easy - Aerobic |
11.6 km |
59:19 |
5:07 |
|
| 5/17/2015 |
Run |
Parc Maisonneuve |
Long |
23.8 km |
1:56:49 |
4:55 |
|
| 5/10/2015 |
Run |
Jardin Botanique |
Long |
22.4 km |
1:50:19 |
4:57 |
|
| 5/7/2015 |
Run |
Parc Maisonneuve |
Recovery |
6.9 km |
36:29 |
5:16 |
|
| 5/3/2015 |
Run |
Mont Royal |
Easy - Aerobic |
15.9 km |
1:22:03 |
5:11 |
|
| 4/26/2015 |
Run |
Jardin Botanique |
Long |
22.3 km |
1:52:35 |
5:04 |
|
| 4/19/2015 |
Run |
Jardin Botanique |
Long |
26.2 km |
2:08:05 |
4:54 |
|
| 4/12/2015 |
Run |
Jardin Botanique |
Long |
27.5 km |
2:13:29 |
4:52 |
|
| 4/5/2015 |
Run |
Jardin Botanique |
Long |
24.4 km |
2:01:16 |
4:59 |
|
| 3/30/2015 |
Run |
Parc Laurier |
Easy - Aerobic |
7.9 km |
41:29 |
5:14 |
|
| 3/29/2015 |
Run |
Jardin Botanique |
Marathon Pace |
19.1 km |
1:28:17 |
4:37 |
|
| 3/28/2015 |
Run |
Jardin Botanique |
Easy+strds/hills |
14.8 km |
1:14:51 |
5:05 |
|
| 3/22/2015 |
Run |
Jardin Botanique |
Easy - Aerobic |
21.0 km |
1:50:34 |
5:16 |
|
| 3/20/2015 |
Run |
Parc Laurier |
Recovery |
2.5 km |
15:50 |
6:16 |
|
| 3/14/2015 |
Run |
Jardin Botanique |
Easy+strds/hills |
14.9 km |
1:14:44 |
5:01 |
|
| 1/1/2015 |
Run |
Jardin Botanique |
Medium Long |
19.3 km |
1:38:48 |
5:08 |
|
| 12/30/2014 |
Run |
Jardin Botanique |
Easy - Aerobic |
15.3 km |
1:18:30 |
5:08 |
|
| 12/28/2014 |
Run |
Jardin Botanique |
Long |
24.0 km |
1:59:42 |
5:00 |
|
| 12/27/2014 |
Run |
Jardin Botanique |
Easy - Aerobic |
16.3 km |
1:22:25 |
5:04 |
|
| 11/22/2014 |
Run |
Parc Maisonneuve |
Long |
23.2 km |
1:57:43 |
5:05 |
|
| 11/16/2014 |
Run |
Jardin Botanique |
Medium Long |
21.6 km |
1:51:17 |
5:10 |
|
| 11/8/2014 |
Run |
Des Carrières |
Easy - Aerobic |
16.5 km |
1:24:35 |
5:09 |
|
| 11/6/2014 |
Run |
Parc Maisonneuve |
Tempo/Threshold |
8.9 km |
42:08 |
4:45 |
|
| 10/26/2014 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
14.8 km |
1:17:49 |
5:15 |
|
| 10/19/2014 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
12.0 km |
1:02:09 |
5:10 |
|
| 10/12/2014 |
Run |
Parc Maisonneuve |
Long |
21.9 km |
1:54:46 |
5:15 |
|
| 9/21/2014 |
Run |
Des Carrières |
Easy - Aerobic |
15.5 km |
1:18:27 |
5:04 |
|
| 9/19/2014 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
8.3 km |
41:00 |
4:59 |
|
| 9/18/2014 |
Run |
Parc Maisonneuve |
Easy - Aerobic |
8.1 km |
40:26 |
4:59 |
|
| 9/14/2014 |
Run |
Parc Maisonneuve |
Medium Long |
22.0 km |
1:51:43 |
5:05 |
|
| 9/7/2014 |
Run |
Parc Maisonneuve |
Medium Long |
22.6 km |
1:54:02 |
5:03 |
|
| 9/3/2014 |
Run |
Parc Maisonneuve |
Medium Long |
16.4 km |
1:24:06 |
5:08 |
|
| 8/31/2014 |
Run |
Parc Maisonneuve |
Long |
28.0 km |
2:22:39 |
5:06 |
|
| 8/26/2014 |
Run |
Des Carrières |
Interval |
9.7 km |
45:12 |
4:41 |
|
|