Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/22/2019 Run
Des Carrières
Easy - Aerobic 17.4 km 1:19:56 4:37
6/10/2019 Run
Commute
Easy - Aerobic 6.0 km 31:49 5:21
6/10/2019 Run
Commute
Easy - Aerobic 5.9 km 29:37 5:00
6/9/2019 Run
Des Carrières
Easy - Aerobic 5.3 km 26:19 4:58
6/3/2019 Run
Commute
Easy - Aerobic 7.9 km 39:26 5:00
6/3/2019 Run
Commute
Easy - Aerobic 8.5 km 41:45 4:56
5/27/2019 Run
Commute
Easy - Aerobic 5.7 km 28:42 5:02
5/27/2019 Run
Commute
Easy - Aerobic 6.2 km 32:40 5:17
5/13/2019 Run
Commute
Easy - Aerobic 5.9 km 28:28 4:51
5/13/2019 Run
Commute
Easy - Aerobic 6.3 km 31:59 5:05
5/12/2019 Run
Parc Maisonneuve
Easy - Aerobic 18.7 km 1:32:14 4:57
5/8/2019 Run
Commute
Mixed Paces 17.4 km 1:18:27 4:31
5/4/2019 Run
Parc Maisonneuve
Long 26.3 km 2:00:33 4:35
5/1/2019 Run
Commute
Easy - Aerobic 5.9 km 29:13 4:58
5/1/2019 Run
Parc Maisonneuve
Tempo/Threshold 8.4 km 37:11 4:26
5/1/2019 Run
Commute
Easy - Aerobic 8.6 km 43:00 5:01
4/27/2019 Run
Montreal
Easy - Aerobic 8.7 km 46:03 5:19
4/25/2019 Run
Commute
Easy - Aerobic 7.0 km 35:36 5:07
4/25/2019 Run
Commute
Easy - Aerobic 6.3 km 32:06 5:04
4/4/2019 Run
Commute
Easy - Aerobic 5.8 km 30:51 5:19
4/2/2019 Run
Parc Maisonneuve
Interval 7.1 km 31:14 4:26
3/28/2019 Run
Jardin Botanique
Tempo/Threshold 8.7 km 36:15 4:11
3/21/2019 Run
Centre Pierre Charbonneau
Tempo/Threshold 8.3 km 35:27 4:17
3/19/2019 Run
Centre Pierre Charbonneau
Interval 7.9 km 34:18 4:20
3/14/2019 Run
Centre Pierre Charbonneau
Tempo/Threshold 8.2 km 34:21 4:13
3/12/2019 Run
Centre Pierre Charbonneau
Interval 8.2 km 34:40 4:14
3/7/2019 Run
Centre Pierre Charbonneau
Tempo/Threshold 8.1 km 34:12 4:14
3/5/2019 Run
Centre Pierre Charbonneau
Tempo/Threshold 7.1 km 30:46 4:19
2/28/2019 Run
Commute
Easy - Aerobic 6.5 km 33:45 5:11
2/28/2019 Run
Centre Pierre Charbonneau
Easy - Aerobic 1.0 km 5:10 4:59
2/26/2019 Run
Centre Pierre Charbonneau
Interval 7.9 km 34:20 4:21
2/20/2019 Run
Centre Pierre Charbonneau
Tempo/Threshold 8.2 km 33:39 4:06
2/18/2019 Run
Centre Pierre Charbonneau
Interval 7.6 km 32:12 4:16
2/14/2019 Run
Centre Pierre Charbonneau
Tempo/Threshold 8.4 km 34:43 4:09
2/11/2019 Run
Centre Pierre Charbonneau
Fartlek 7.5 km 32:40 4:23
2/7/2019 Run
Centre Pierre Charbonneau
Tempo/Threshold 7.7 km 32:23 4:13
2/5/2019 Run
Centre Pierre Charbonneau
Interval 6.7 km 28:39 4:19
1/31/2019 Run
Centre Pierre Charbonneau
Mixed Paces 7.6 km 33:31 4:25
1/26/2019 Run
Centre Pierre Charbonneau
Tempo/Threshold 12.7 km 53:57 4:16
1/14/2019 Run
Centre Pierre Charbonneau
Tempo/Threshold 7.8 km 33:29 4:18
1/9/2019 Run
Centre Pierre Charbonneau
Fartlek 8.0 km 33:42 4:14
1/7/2019 Run
Centre Pierre Charbonneau
Tempo/Threshold 8.1 km 34:35 4:17
10/8/2018 Run
Des Carrières
Interval 13.6 km 1:00:24 4:28
8/25/2018 Run
Mont Royal
Easy - Aerobic 17.4 km 1:25:05 4:54
8/9/2018 Run
McGill
Mixed Paces 25.3 km 1:54:36 4:33
8/2/2018 Run
Des Carrières
Marathon Pace 17.4 km 1:15:45 4:22
7/27/2018 Run
Des Carrières
Tempo/Threshold 20.6 km 1:33:22 4:33
7/3/2018 Run
Des Carrières
Interval 10.3 km 47:47 4:38
6/28/2018 Run
Des Carrières
Easy - Aerobic 13.2 km 1:07:19 5:06
6/2/2018 Run
Des Carrières
Easy - Aerobic 20.3 km 1:37:23 4:49
5/14/2018 Run
Parc Maisonneuve
Easy+strds/hills 11.9 km 59:01 4:57
5/10/2018 Run
Commute
Easy - Aerobic 19.7 km 1:34:23 4:49
5/6/2018 Run
Mont Royal
Long 40.0 km 3:12:45 4:49
5/5/2018 Run
Montreal
Easy - Aerobic 16.3 km 1:18:54 4:52
5/1/2018 Run
Commute
Easy - Aerobic 6.7 km 33:25 4:59
5/1/2018 Run
Commute
Easy - Aerobic 6.3 km 31:14 4:56
4/22/2018 Run
Scotia 21K
Race 21.1 km 1:27:54 4:10
4/22/2018 Run
Montreal
Easy - Aerobic 1.8 km 9:26 5:24
4/17/2018 Run
Commute
Tempo/Threshold 10.7 km 49:24 4:39
4/12/2018 Run
Commute
Easy - Aerobic 6.5 km 31:17 4:48
4/12/2018 Run
Commute
Tempo/Threshold 15.6 km 1:10:00 4:30
4/7/2018 Run
Parc Maisonneuve
Long 25.6 km 1:59:18 4:40
3/31/2018 Run
Jardin Botanique
Long 35.2 km 2:42:47 4:38
3/28/2018 Run
Commute
Easy - Aerobic 7.2 km 36:20 5:05
3/28/2018 Run
Commute
Easy - Aerobic 6.2 km 32:22 5:13
3/24/2018 Run
Jardin Botanique
Long 26.7 km 2:04:13 4:40
3/21/2018 Run
Commute
Easy - Aerobic 6.1 km 30:07 4:58
3/21/2018 Run
Commute
Tempo/Threshold 13.3 km 1:01:37 4:39
3/8/2018 Run
Jardin Botanique
Tempo/Threshold 22.3 km 1:44:18 4:41
3/1/2018 Run
Commute
Tempo/Threshold 17.2 km 1:17:32 4:31