Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
8/12/2012 Run   Default 4.7 km 24:51 5:18
8/13/2012 Run   Default 5.0 km 25:56 5:11
8/15/2012 Run   Default 10.0 km 53:44 5:23
8/17/2012 Run   Default 5.5 km 27:18 5:00
8/19/2012 Run   Default 6.0 km 28:30 4:45
8/21/2012 Run   Default 5.6 km 26:15 4:43
8/23/2012 Run   Default 4.9 km 24:21 5:02
8/25/2012 Run   Default 6.9 km 33:54 4:54
8/28/2012 Run   Default 9.2 km 46:23 5:03
8/30/2012 Run   Default 5.4 km 27:40 5:07
9/1/2012 Run   Easy - Aerobic 10.5 km 54:47 5:14
9/2/2012 Run   Default 6.7 km 34:12 5:05
9/4/2012 Run   Interval 4.9 km 24:55 5:09
9/6/2012 Run   Default 3.5 km 16:58 4:49
9/8/2012 Run   Interval 3.6 km 17:52 4:58
9/9/2012 Run   Default 10.1 km 50:04 4:59
9/12/2012 Run   Default 5.0 km 24:08 4:50
9/15/2012 Run
Parc Jean Drapeau
 Race 10.0 km 48:24 4:51
9/18/2012 Hockey   Short sprints   1:00:00  
9/21/2012 Run   Default 4.8 km 23:41 5:00
9/23/2012 Run   Hill 6.1 km 33:26 5:28
9/25/2012 Hockey   Short sprints   1:00:00  
9/27/2012 Run   Interval 4.3 km 21:09 4:57
9/29/2012 Run   Long 12.9 km 1:06:05 5:07
9/30/2012 Run   Easy - Aerobic 4.5 km 31:07 6:55
10/2/2012 Hockey   Short sprints   1:00:00  
10/4/2012 Run   Default 6.8 km 38:02 5:35
10/6/2012 Run   Default 12.1 km 1:07:17 5:36
10/8/2012 Run   Default 2.9 km 18:45 6:23
10/10/2012 Run   Default 5.4 km 30:07 5:37
10/12/2012 Run   Default 6.9 km 35:07 5:07
10/13/2012 Run
Mont Royal
 Long 14.5 km 1:23:07 5:45
10/16/2012 Run   Default 5.5 km 28:23 5:12
10/17/2012 Run   Easy - Aerobic 8.9 km 49:32 5:35
10/20/2012 Run
Montreal
 Long 21.0 km 1:58:54 5:40
10/21/2012 Run   Easy - Aerobic 5.0 km 30:45 6:09
10/23/2012 Hockey   Short sprints   1:00:00  
10/25/2012 Run   Tempo/Threshold 5.6 km 26:25 4:42
10/27/2012 Run   Default 8.6 km 46:03 5:23
10/28/2012 Run
Mont Royal
 Long 14.9 km 1:22:15 5:31
10/30/2012 Hockey   Short sprints   1:00:00  
11/1/2012 Run   Default 7.3 km 41:21 5:41
11/2/2012 Run   Default 4.8 km 27:31 5:42
11/3/2012 Run
Mont Royal
 Long 16.2 km 1:31:22 5:38
11/4/2012 Run   Easy - Aerobic 5.1 km 29:10 5:45
11/6/2012 Hockey   Short sprints   1:00:00  
11/7/2012 Run
Parc Lafontaine
 Default 8.6 km 46:53 5:30
11/9/2012 Run
Parc Laurier
 Interval 4.9 km 26:47 5:26
11/10/2012 Run
Mont Royal
 Long 17.5 km 1:37:51 5:35
11/12/2012 Run
Parc Laurier
 Interval 8.6 km 47:40 5:33
11/13/2012 Hockey   Short sprints   1:00:00  
11/15/2012 Run
Parc Laurier
 Default 6.2 km 32:32 5:16
11/16/2012 Run
Parc Laurier
 Fartlek 8.7 km 47:11 5:25
11/17/2012 Run
Jardin Botanique
 Long 16.4 km 1:27:54 5:21
11/20/2012 Hockey   Short sprints   1:00:00  
11/21/2012 Run
Parc Laurier
 Easy - Aerobic 4.9 km 28:36 5:49
11/22/2012 Run
Parc Laurier
 Default 5.5 km 28:40 5:14
11/23/2012 Run
Parc Laurier
 Default 7.4 km 40:24 5:27
11/25/2012 Run
Jardin Botanique
 Long 20.0 km 1:42:26 5:08
11/26/2012 Run
Parc Laurier
 Easy - Aerobic 4.6 km 29:05 6:17
11/27/2012 Hockey   Short sprints   1:00:00  
11/28/2012 Run
Parc Lafontaine
 Tempo/Threshold 8.6 km 43:20 5:03
11/30/2012 Run
Parc Laurier
 Default 6.5 km 33:55 5:14
12/1/2012 Run
Des Carrières
 Tempo/Threshold 12.9 km 1:03:48 4:58
12/2/2012 Run
Des Carrières
 Easy - Aerobic 11.5 km 1:03:55 5:35
12/3/2012 Run
Parc Laurier
 Default 6.8 km 36:47 5:27
12/4/2012 Hockey   Short sprints   1:00:00  
12/5/2012 Run
Parc Lafontaine
 Interval 9.2 km 51:32 5:36
12/7/2012 Run
Parc Laurier
 Easy - Aerobic 5.5 km 31:51 5:48
12/8/2012 Run
Jardin Botanique
 Long 20.3 km 1:52:56 5:34
12/9/2012 Run
Des Carrières
 Easy - Aerobic 11.3 km 1:08:49 6:05
12/10/2012 Run
Parc Laurier
 Default 5.7 km 35:54 6:20
12/11/2012 Hockey   Short sprints   1:00:00  
12/13/2012 Run
Parc Laurier
 Interval 10.2 km 57:10 5:38
12/14/2012 Run
Parc Laurier
 Easy - Aerobic 6.3 km 36:56 5:52
12/16/2012 Run
Parc Laurier
 Default 5.1 km 27:29 5:23
12/17/2012 Run
Centre Pierre Charbonneau
 Default 5.9 km 31:07 5:17
12/18/2012 Hockey   Short sprints   1:00:00  
12/19/2012 Run
Centre Pierre Charbonneau
 Default 5.9 km 30:03 5:07
12/20/2012 Run
Centre Pierre Charbonneau
 Interval 6.5 km 31:51 4:56
12/22/2012 Run
Away from Montreal
 Default 10.1 km 56:04 5:33
12/23/2012 Run
Away from Montreal
 Default 8.1 km 43:59 5:26
12/24/2012 Run
Jardin Botanique
 Default 12.3 km 1:04:15 5:14
12/26/2012 Run
Away from Montreal
 Default 5.7 km 30:12 5:17
12/28/2012 Run
Away from Montreal
 Default 10.3 km 57:58 5:38
12/29/2012 Run
Away from Montreal
 Default 6.7 km 36:07 5:23
12/30/2012 Run
Away from Montreal
 Default 6.7 km 37:29 5:35
1/1/2013 Run
Jardin Botanique
 Long 19.4 km 1:45:08 5:26
1/2/2013 Run
Away from Montreal
 Easy - Aerobic 4.3 km 23:11 5:28
1/3/2013 Run
Away from Montreal
 Default 6.9 km 37:05 5:23
1/4/2013 Run
Away from Montreal
 Default 10.2 km 58:44 5:47
1/5/2013 Run
Away from Montreal
 Default 7.7 km 40:33 5:15
1/6/2013 Run
Away from Montreal
 Default 7.7 km 43:40 5:39
1/7/2013 Run
Centre Pierre Charbonneau
 Tempo/Threshold 6.3 km 29:53 4:46
1/8/2013 Hockey   Short sprints   1:00:00  
1/9/2013 Run
Centre Pierre Charbonneau
 Default 5.7 km 29:56 5:16
1/10/2013 Run
Centre Pierre Charbonneau
 Interval 6.5 km 30:11 4:41
1/12/2013 Run
Parc Lafontaine
 Default 9.8 km 50:16 5:09
1/13/2013 Run
Jardin Botanique
 Long 16.0 km 1:24:18 5:17
1/14/2013 Run
Centre Pierre Charbonneau
 Default 6.8 km 35:45 5:14
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