| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2012 |
Run |
|
Default |
4.7 km |
24:51 |
5:18 |
 |
| 8/13/2012 |
Run |
|
Default |
5.0 km |
25:56 |
5:11 |
|
| 8/15/2012 |
Run |
|
Default |
10.0 km |
53:44 |
5:23 |
|
| 8/17/2012 |
Run |
|
Default |
5.5 km |
27:18 |
5:00 |
|
| 8/19/2012 |
Run |
|
Default |
6.0 km |
28:30 |
4:45 |
|
| 8/21/2012 |
Run |
|
Default |
5.6 km |
26:15 |
4:43 |
|
| 8/23/2012 |
Run |
|
Default |
4.9 km |
24:21 |
5:02 |
|
| 8/25/2012 |
Run |
|
Default |
6.9 km |
33:54 |
4:54 |
|
| 8/28/2012 |
Run |
|
Default |
9.2 km |
46:23 |
5:03 |
|
| 8/30/2012 |
Run |
|
Default |
5.4 km |
27:40 |
5:07 |
|
| 9/1/2012 |
Run |
|
Easy - Aerobic |
10.5 km |
54:47 |
5:14 |
|
| 9/2/2012 |
Run |
|
Default |
6.7 km |
34:12 |
5:05 |
|
| 9/4/2012 |
Run |
|
Interval |
4.9 km |
24:55 |
5:09 |
|
| 9/6/2012 |
Run |
|
Default |
3.5 km |
16:58 |
4:49 |
|
| 9/8/2012 |
Run |
|
Interval |
3.6 km |
17:52 |
4:58 |
|
| 9/9/2012 |
Run |
|
Default |
10.1 km |
50:04 |
4:59 |
|
| 9/12/2012 |
Run |
|
Default |
5.0 km |
24:08 |
4:50 |
|
| 9/18/2012 |
Hockey |
|
Short sprints |
|
1:00:00 |
|
|
| 9/21/2012 |
Run |
|
Default |
4.8 km |
23:41 |
5:00 |
|
| 9/23/2012 |
Run |
|
Hill |
6.1 km |
33:26 |
5:28 |
|
| 9/25/2012 |
Hockey |
|
Short sprints |
|
1:00:00 |
|
|
| 9/27/2012 |
Run |
|
Interval |
4.3 km |
21:09 |
4:57 |
|
| 9/29/2012 |
Run |
|
Long |
12.9 km |
1:06:05 |
5:07 |
|
| 9/30/2012 |
Run |
|
Easy - Aerobic |
4.5 km |
31:07 |
6:55 |
|
| 10/2/2012 |
Hockey |
|
Short sprints |
|
1:00:00 |
|
|
| 10/4/2012 |
Run |
|
Default |
6.8 km |
38:02 |
5:35 |
|
| 10/6/2012 |
Run |
|
Default |
12.1 km |
1:07:17 |
5:36 |
|
| 10/8/2012 |
Run |
|
Default |
2.9 km |
18:45 |
6:23 |
|
| 10/10/2012 |
Run |
|
Default |
5.4 km |
30:07 |
5:37 |
|
| 10/12/2012 |
Run |
|
Default |
6.9 km |
35:07 |
5:07 |
|
| 10/16/2012 |
Run |
|
Default |
5.5 km |
28:23 |
5:12 |
|
| 10/17/2012 |
Run |
|
Easy - Aerobic |
8.9 km |
49:32 |
5:35 |
|
| 10/21/2012 |
Run |
|
Easy - Aerobic |
5.0 km |
30:45 |
6:09 |
|
| 10/23/2012 |
Hockey |
|
Short sprints |
|
1:00:00 |
|
|
| 10/25/2012 |
Run |
|
Tempo/Threshold |
5.6 km |
26:25 |
4:42 |
|
| 10/27/2012 |
Run |
|
Default |
8.6 km |
46:03 |
5:23 |
|
| 10/30/2012 |
Hockey |
|
Short sprints |
|
1:00:00 |
|
|
| 11/1/2012 |
Run |
|
Default |
7.3 km |
41:21 |
5:41 |
|
| 11/2/2012 |
Run |
|
Default |
4.8 km |
27:31 |
5:42 |
|
| 11/4/2012 |
Run |
|
Easy - Aerobic |
5.1 km |
29:10 |
5:45 |
|
| 11/6/2012 |
Hockey |
|
Short sprints |
|
1:00:00 |
|
|
| 11/13/2012 |
Hockey |
|
Short sprints |
|
1:00:00 |
|
|
| 11/20/2012 |
Hockey |
|
Short sprints |
|
1:00:00 |
|
|
| 11/27/2012 |
Hockey |
|
Short sprints |
|
1:00:00 |
|
|
| 12/4/2012 |
Hockey |
|
Short sprints |
|
1:00:00 |
|
|
| 12/11/2012 |
Hockey |
|
Short sprints |
|
1:00:00 |
|
|
| 12/18/2012 |
Hockey |
|
Short sprints |
|
1:00:00 |
|
|
| 1/8/2013 |
Hockey |
|
Short sprints |
|
1:00:00 |
|
|
| 1/15/2013 |
Hockey |
|
Short sprints |
|
1:00:00 |
|
|
| 1/22/2013 |
Hockey |
|
Short sprints |
|
1:00:00 |
|
|
| 1/29/2013 |
Hockey |
|
Short sprints |
|
1:00:00 |
|
|
| 2/4/2013 |
Hockey |
|
Short sprints |
|
1:00:00 |
|
|
| 2/5/2013 |
Hockey |
|
Short sprints |
|
1:00:00 |
|
|
| 2/12/2013 |
Hockey |
|
Short sprints |
|
1:00:00 |
|
|
| 2/19/2013 |
Hockey |
|
Short sprints |
|
1:00:00 |
|
|
| 2/26/2013 |
Hockey |
|
Short sprints |
|
1:00:00 |
|
|
| 3/12/2013 |
Hockey |
|
Short sprints |
|
1:00:00 |
|
|
| 3/19/2013 |
Hockey |
|
Short sprints |
|
1:00:00 |
|
|
| 4/2/2013 |
Hockey |
|
Short sprints |
|
1:00:00 |
|
|
| 4/9/2013 |
Hockey |
|
Short sprints |
|
1:00:00 |
|
|
| 4/16/2013 |
Hockey |
|
Short sprints |
|
1:00:00 |
|
|
| 4/23/2013 |
Hockey |
|
Short sprints |
|
1:00:00 |
|
|
| 4/29/2013 |
Bike |
|
Default |
6.5 km |
20:00 |
3:05 |
|
| 4/29/2013 |
Bike |
|
Default |
6.5 km |
20:00 |
3:05 |
|
| 4/30/2013 |
Hockey |
|
Short sprints |
|
1:00:00 |
|
|
| 5/1/2013 |
Bike |
|
Default |
6.5 km |
20:00 |
3:05 |
|
| 5/1/2013 |
Bike |
|
Default |
6.5 km |
20:00 |
3:05 |
|
| 5/2/2013 |
Bike |
|
Default |
6.5 km |
20:00 |
3:05 |
|
| 5/2/2013 |
Bike |
|
Default |
6.5 km |
20:00 |
3:05 |
|
| 5/7/2013 |
Hockey |
|
Short sprints |
|
1:00:00 |
|
|
| 5/8/2013 |
Bike |
|
Default |
6.5 km |
20:00 |
3:05 |
|
| 5/8/2013 |
Bike |
|
Default |
6.5 km |
20:00 |
3:05 |
|
| 5/14/2013 |
Hockey |
|
Short sprints |
|
1:00:00 |
|
|
| 6/3/2013 |
Bike |
|
Default |
6.5 km |
20:00 |
3:05 |
|
| 6/3/2013 |
Bike |
|
Default |
6.5 km |
20:00 |
3:05 |
|
| 6/10/2013 |
Bike |
|
Default |
6.5 km |
20:00 |
3:05 |
|
| 6/10/2013 |
Bike |
|
Default |
6.5 km |
20:00 |
3:05 |
|
| 7/4/2013 |
Run |
|
Interval |
13.1 km |
1:02:28 |
4:48 |
|
| 8/29/2013 |
Run |
|
Tempo/Threshold |
6.6 km |
31:12 |
4:43 |
|
| 9/17/2013 |
Hockey |
|
Short sprints |
|
1:00:00 |
|
|
| 9/24/2013 |
Hockey |
|
Short sprints |
|
1:00:00 |
|
|
| 10/1/2013 |
Hockey |
|
Short sprints |
|
30:00 |
|
|
| 10/8/2013 |
Hockey |
|
Short sprints |
|
1:00:00 |
|
|
| 10/15/2013 |
Hockey |
|
Short sprints |
|
1:00:00 |
|
|
| 10/22/2013 |
Hockey |
|
Short sprints |
|
1:00:00 |
|
|
| 10/29/2013 |
Hockey |
|
Short sprints |
|
1:00:00 |
|
|
| 11/12/2013 |
Hockey |
|
Short sprints |
|
1:00:00 |
|
|
| 11/19/2013 |
Hockey |
|
Short sprints |
|
1:00:00 |
|
|
| 11/26/2013 |
Hockey |
|
Short sprints |
|
1:00:00 |
|
|
| 12/3/2013 |
Hockey |
|
Short sprints |
|
1:00:00 |
|
|
| 12/10/2013 |
Hockey |
|
Short sprints |
|
1:00:00 |
|
|
| 12/17/2013 |
Hockey |
|
Short sprints |
|
1:00:00 |
|
|
| 1/7/2014 |
Hockey |
|
Short sprints |
|
1:00:00 |
|
|
| 1/11/2014 |
Bike |
|
Default |
|
45:15 |
|
|
| 1/14/2014 |
Hockey |
|
Short sprints |
|
1:00:00 |
|
|
| 1/21/2014 |
Hockey |
|
Short sprints |
|
1:00:00 |
|
|
| 1/28/2014 |
Hockey |
|
Short sprints |
|
1:00:00 |
|
|
| 2/4/2014 |
Hockey |
|
Short sprints |
|
1:00:00 |
|
|
| 2/11/2014 |
Hockey |
|
Short sprints |
|
1:00:00 |
|
|
| 2/18/2014 |
Hockey |
|
Short sprints |
|
1:00:00 |
|
|
|