Workouts

Summary
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Date Activity Course Type Distance ▲ Duration Pace  
9/18/2012 Hockey   Short sprints   1:00:00  
9/25/2012 Hockey   Short sprints   1:00:00  
10/2/2012 Hockey   Short sprints   1:00:00  
10/23/2012 Hockey   Short sprints   1:00:00  
10/30/2012 Hockey   Short sprints   1:00:00  
11/6/2012 Hockey   Short sprints   1:00:00  
11/13/2012 Hockey   Short sprints   1:00:00  
11/20/2012 Hockey   Short sprints   1:00:00  
11/27/2012 Hockey   Short sprints   1:00:00  
12/4/2012 Hockey   Short sprints   1:00:00  
12/11/2012 Hockey   Short sprints   1:00:00  
12/18/2012 Hockey   Short sprints   1:00:00  
1/8/2013 Hockey   Short sprints   1:00:00  
1/15/2013 Hockey   Short sprints   1:00:00  
1/22/2013 Hockey   Short sprints   1:00:00  
1/29/2013 Hockey   Short sprints   1:00:00  
2/4/2013 Hockey   Short sprints   1:00:00  
2/5/2013 Hockey   Short sprints   1:00:00  
2/12/2013 Hockey   Short sprints   1:00:00  
2/19/2013 Hockey   Short sprints   1:00:00  
2/26/2013 Hockey   Short sprints   1:00:00  
3/12/2013 Hockey   Short sprints   1:00:00  
3/19/2013 Hockey   Short sprints   1:00:00  
4/2/2013 Hockey   Short sprints   1:00:00  
4/9/2013 Hockey   Short sprints   1:00:00  
4/16/2013 Hockey   Short sprints   1:00:00  
4/23/2013 Hockey   Short sprints   1:00:00  
4/30/2013 Hockey   Short sprints   1:00:00  
5/7/2013 Hockey   Short sprints   1:00:00  
5/14/2013 Hockey   Short sprints   1:00:00  
9/17/2013 Hockey   Short sprints   1:00:00  
9/24/2013 Hockey   Short sprints   1:00:00  
10/1/2013 Hockey   Short sprints   30:00  
10/8/2013 Hockey   Short sprints   1:00:00  
10/15/2013 Hockey   Short sprints   1:00:00  
10/22/2013 Hockey   Short sprints   1:00:00  
10/29/2013 Hockey   Short sprints   1:00:00  
11/12/2013 Hockey   Short sprints   1:00:00  
11/19/2013 Hockey   Short sprints   1:00:00  
11/26/2013 Hockey   Short sprints   1:00:00  
12/3/2013 Hockey   Short sprints   1:00:00  
12/10/2013 Hockey   Short sprints   1:00:00  
12/17/2013 Hockey   Short sprints   1:00:00  
1/7/2014 Hockey   Short sprints   1:00:00  
1/11/2014 Bike   Default   45:15  
1/14/2014 Hockey   Short sprints   1:00:00  
1/21/2014 Hockey   Short sprints   1:00:00  
1/28/2014 Hockey   Short sprints   1:00:00  
2/4/2014 Hockey   Short sprints   1:00:00  
2/11/2014 Hockey   Short sprints   1:00:00  
2/18/2014 Hockey   Short sprints   1:00:00  
2/25/2014 Hockey   Short sprints   1:00:00  
3/11/2014 Hockey   Short sprints   1:00:00  
3/18/2014 Hockey   Short sprints   1:00:00  
3/25/2014 Hockey   Short sprints   1:00:00  
9/30/2014 Hockey   Short sprints   1:00:00  
10/1/2014 Bike   Easy   25:00  
10/1/2014 Bike   Easy   25:00  
10/2/2014 Bike   Easy   25:00  
10/2/2014 Bike   Easy   25:00  
10/3/2014 Bike   Easy   25:00  
10/3/2014 Bike   Easy   25:00  
10/7/2014 Hockey   Short sprints   1:00:00  
10/14/2014 Bike   Easy   25:00  
10/14/2014 Bike   Easy   25:00  
8/11/2015 Run
Away from Montreal
 Easy - Aerobic 0.3 km 1:26 5:19
9/8/2013 Run
Des Carrières
 Easy - Aerobic 0.3 km 1:38 5:38
5/6/2015 Run
Etienne Desmarteau
 Recovery 0.3 km 1:22 4:43
4/10/2016 Run
Parc Laurier
 Easy - Aerobic 0.3 km 1:46 5:22
8/7/2018 Run
Montreal
 Easy - Aerobic 0.4 km 2:24 6:19
3/21/2015 Run
Multisports Vaudreuil
 Easy - Aerobic 0.5 km 2:32 5:11
3/5/2016 Run
Jardin Botanique
 Easy - Aerobic 0.5 km 2:59 5:32
5/21/2017 Run
Marathon de Longueuil
 Easy - Aerobic 0.5 km 3:02 5:38
11/18/2021 Run
Montreal
 Easy - Aerobic 0.3 mi 3:13 5:53
8/25/2015 Run
Centre Pierre Charbonneau
 Easy - Aerobic 0.6 km 2:54 5:06
6/10/2015 Run
Etienne Desmarteau
 Recovery 0.7 km 3:55 5:57
3/7/2017 Run
Centre Pierre Charbonneau
 Easy - Aerobic 0.7 km 4:12 6:11
6/3/2015 Run
Etienne Desmarteau
 Recovery 0.7 km 5:52 8:31
7/7/2015 Run
Des Carrières
 Easy - Aerobic 0.7 km 4:34 6:21
12/24/2017 Run
Jardin Botanique
 Long 0.8 km 4:19 5:37
10/16/2016 Run
Montreal
 Easy - Aerobic 0.8 km 4:54 5:59
5/3/2014 Run
Parc Maisonneuve
 Easy - Aerobic 0.9 km 4:40 5:30
11/8/2016 Run
Parc Maisonneuve
 Easy - Aerobic 0.9 km 4:36 5:25
12/21/2014 Run
Jardin Botanique
 Medium Long 0.9 km 5:12 5:43
10/29/2022 Run
Montreal
 Easy - Aerobic 1.0 km 5:34 5:31
3/21/2024 Run
Montreal
 Easy - Aerobic 1.0 km 5:25 5:19
2/28/2019 Run
Centre Pierre Charbonneau
 Easy - Aerobic 1.0 km 5:10 4:59
10/10/2022 Run
Montreal
 Easy - Aerobic 1.1 km 5:49 5:23
3/19/2017 Run
Montreal
 Easy - Aerobic 1.1 km 5:59 5:18
9/22/2019 Run
Montreal
 Easy - Aerobic 1.2 km 6:25 5:24
5/9/2019 Run
Commute
 Easy - Aerobic 1.2 km 6:33 5:28
9/14/2017 Run
Parc Maisonneuve
 Easy - Aerobic 1.2 km 7:07 5:50
3/21/2015 Run
Multisports Vaudreuil
 Easy - Aerobic 1.3 km 6:39 5:03
3/19/2017 Run
Montreal
 Easy - Aerobic 1.4 km 7:06 5:14
10/12/2022 Run
Montreal
 Easy - Aerobic 1.5 km 8:13 5:27
3/29/2013 Run
Parc Laurier
 Easy - Aerobic 1.5 km 8:59 5:55
3/21/2015 Run
Multisports Vaudreuil
 Easy - Aerobic 1.7 km 8:31 5:10
11/8/2018 Run
Commute
 Easy - Aerobic 1.7 km 8:44 5:18
1/21/2016 Run
Centre Pierre Charbonneau
 Easy - Aerobic 1.7 km 8:33 5:02
4/22/2018 Run
Montreal
 Easy - Aerobic 1.8 km 9:26 5:24
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