Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
5/6/2015 Run
Etienne Desmarteau
Recovery 0.3 km 1:22 4:43
8/11/2015 Run
Away from Montreal
Easy - Aerobic 0.3 km 1:26 5:19
9/8/2013 Run
Des Carrières
Easy - Aerobic 0.3 km 1:38 5:38
4/10/2016 Run
Parc Laurier
Easy - Aerobic 0.3 km 1:46 5:22
8/7/2018 Run
Montreal
Easy - Aerobic 0.4 km 2:24 6:19
3/21/2015 Run
Multisports Vaudreuil
Easy - Aerobic 0.5 km 2:32 5:11
8/25/2015 Run
Centre Pierre Charbonneau
Easy - Aerobic 0.6 km 2:54 5:06
3/5/2016 Run
Jardin Botanique
Easy - Aerobic 0.5 km 2:59 5:32
5/21/2017 Run
Marathon de Longueuil
Easy - Aerobic 0.5 km 3:02 5:38
11/18/2021 Run
Montreal
Easy - Aerobic 0.3 mi 3:13 5:53
6/10/2015 Run
Etienne Desmarteau
Recovery 0.7 km 3:55 5:57
3/7/2017 Run
Centre Pierre Charbonneau
Easy - Aerobic 0.7 km 4:12 6:11
12/24/2017 Run
Jardin Botanique
Long 0.8 km 4:19 5:37
7/7/2015 Run
Des Carrières
Easy - Aerobic 0.7 km 4:34 6:21
11/8/2016 Run
Parc Maisonneuve
Easy - Aerobic 0.9 km 4:36 5:25
5/3/2014 Run
Parc Maisonneuve
Easy - Aerobic 0.9 km 4:40 5:30
10/16/2016 Run
Montreal
Easy - Aerobic 0.8 km 4:54 5:59
2/28/2019 Run
Centre Pierre Charbonneau
Easy - Aerobic 1.0 km 5:10 4:59
12/21/2014 Run
Jardin Botanique
Medium Long 0.9 km 5:12 5:43
3/21/2024 Run
Montreal
Easy - Aerobic 1.0 km 5:25 5:19
10/29/2022 Run
Montreal
Easy - Aerobic 1.0 km 5:34 5:31
10/10/2022 Run
Montreal
Easy - Aerobic 1.1 km 5:49 5:23
6/3/2015 Run
Etienne Desmarteau
Recovery 0.7 km 5:52 8:31
3/19/2017 Run
Montreal
Easy - Aerobic 1.1 km 5:59 5:18
9/22/2019 Run
Montreal
Easy - Aerobic 1.2 km 6:25 5:24
5/9/2019 Run
Commute
Easy - Aerobic 1.2 km 6:33 5:28
3/21/2015 Run
Multisports Vaudreuil
Easy - Aerobic 1.3 km 6:39 5:03
3/19/2017 Run
Montreal
Easy - Aerobic 1.4 km 7:06 5:14
9/14/2017 Run
Parc Maisonneuve
Easy - Aerobic 1.2 km 7:07 5:50
10/12/2022 Run
Montreal
Easy - Aerobic 1.5 km 8:13 5:27
11/22/2020 Run
Etienne Desmarteau
Tempo/Threshold 2.0 km 8:15 4:08
3/21/2015 Run
Multisports Vaudreuil
Easy - Aerobic 1.7 km 8:31 5:10
1/21/2016 Run
Centre Pierre Charbonneau
Easy - Aerobic 1.7 km 8:33 5:02
3/21/2015 Run
Multisports Vaudreuil
Easy - Aerobic 1.8 km 8:43 4:48
11/8/2018 Run
Commute
Easy - Aerobic 1.7 km 8:44 5:18
5/5/2019 Run
Montreal
Easy - Aerobic 1.8 km 8:52 5:04
3/29/2013 Run
Parc Laurier
Easy - Aerobic 1.5 km 8:59 5:55
6/3/2015 Run
Etienne Desmarteau
Track 2.2 km 8:59 4:09
4/22/2018 Run
Montreal
Easy - Aerobic 1.8 km 9:26 5:24
1/20/2017 Run
Montreal
Easy - Aerobic 1.9 km 9:37 5:03
6/26/2020 Run
Des Carrières
Easy - Aerobic 1.9 km 9:45 5:13
10/6/2016 Run
Parc Laurier
Easy - Aerobic 1.9 km 10:05 5:26
9/4/2014 Run
Parc Maisonneuve
Easy - Aerobic 2.0 km 10:20 5:10
5/11/2018 Run
Montreal
Easy - Aerobic 2.2 km 10:30 4:54
8/2/2019 Run
Mont Royal
Easy - Aerobic 2.1 km 10:32 5:06
10/19/2019 Run
Parc Maisonneuve
Easy - Aerobic 2.0 km 10:36 5:17
12/18/2022 Run
Jardin Botanique
Easy - Aerobic 2.0 km 10:37 5:13
7/17/2022 Run
Etienne Desmarteau
Mixed Paces 2.4 km 10:48 4:31
1/4/2024 Run
Treadmill
Easy - Aerobic 2.0 km 10:53 5:27
4/1/2023 Run
Jardin Botanique
Long 2.0 km 10:55 5:30
5/7/2018 Run
Montreal
Easy - Aerobic 2.1 km 10:58 5:18
5/2/2015 Run
Parc Maisonneuve
Recovery 1.9 km 11:08 6:00
9/8/2013 Run
Des Carrières
Easy - Aerobic 2.1 km 11:27 5:28
5/16/2013 Run
Des Carrières
Default 2.0 km 11:38 5:48
5/5/2018 Run
Montreal
Easy - Aerobic 2.2 km 11:38 5:21
9/8/2013 Run
Des Carrières
Easy - Aerobic 2.1 km 11:39 5:40
9/8/2013 Run
Des Carrières
Interval 2.6 km 11:49 4:39
3/21/2015 Run
Multisports Vaudreuil
Easy - Aerobic 2.5 km 11:58 4:48
9/8/2013 Run
Des Carrières
Interval 2.6 km 12:05 4:44
5/16/2013 Run
Des Carrières
Interval 3.0 km 12:22 4:06
9/17/2018 Run
Parc Laurier
Easy - Aerobic 2.1 km 12:38 6:08
3/8/2017 Run
Montreal
Easy - Aerobic 2.6 km 12:52 4:59
2/18/2017 Run
Montreal
Easy - Aerobic 2.5 km 12:55 5:12
11/2/2018 Run
Commute
Easy - Aerobic 2.7 km 13:14 4:58
2/18/2017 Run
Montreal
Easy - Aerobic 2.9 km 13:22 4:42
2/17/2021 Run
Mont Royal
Easy - Aerobic 2.3 km 13:22 5:46
9/8/2013 Run
Des Carrières
Interval 2.8 km 13:26 4:45
12/5/2013 Run
Parc Laurier
Default 2.7 km 13:39 5:02
10/16/2022 Run
Montreal
Easy - Aerobic 2.8 km 13:53 4:57
6/10/2015 Run
Etienne Desmarteau
Track 3.5 km 13:56 3:58
5/29/2019 Run
Commute
Easy - Aerobic 2.8 km 14:29 5:11
7/22/2020 Run
Parc Maisonneuve
Easy - Aerobic 2.8 km 14:32 5:10
11/26/2022 Run
Montreal
Easy - Aerobic 2.7 km 14:44 5:26
9/7/2015 Run
Parc Laurier
Recovery 2.6 km 15:10 5:57
10/24/2018 Run
Commute
Easy - Aerobic 2.3 km 15:19 6:42
7/18/2021 Run
Montreal
Easy+strds/hills 2.9 km 15:27 5:20
3/30/2013 Run
Parc Laurier
Easy - Aerobic 2.7 km 15:34 5:43
3/20/2015 Run
Parc Laurier
Recovery 2.5 km 15:50 6:16
3/26/2016 Run
Montreal
Recovery 2.8 km 15:56 5:48
5/29/2019 Run
Commute
Easy - Aerobic 3.1 km 16:14 5:14
7/13/2018 Run
Montreal
Easy - Aerobic 3.1 km 16:38 5:25
7/24/2022 Run
Etienne Desmarteau
Mixed Paces 3.6 km 16:47 4:40
9/22/2018 Run
MRSQ 50
Easy - Aerobic 3.2 km 16:57 5:18
9/6/2012 Run   Default 3.5 km 16:58 4:49
9/22/2019 Run
Montreal
Easy - Aerobic 3.1 km 17:01 5:34
4/28/2019 Run
Montreal
Easy - Aerobic 3.0 km 17:26 5:46
10/6/2017 Run
Des Carrières
Easy+strds/hills 3.4 km 17:34 5:12
6/18/2015 Bike   Default 4.5 km 17:38 3:58
12/21/2014 Run
Jardin Botanique
Medium Long 3.5 km 17:51 5:11
9/8/2012 Run   Interval 3.6 km 17:52 4:58
11/22/2020 Run
Etienne Desmarteau
Tempo/Threshold 4.4 km 18:34 4:14
10/8/2012 Run   Default 2.9 km 18:45 6:23
10/10/2020 Run
Etienne Desmarteau
Time Trial 5.0 km 18:54 3:47
9/8/2013 Run
Parc Laurier
Easy - Aerobic 3.1 km 19:11 6:18
3/21/2015 Run
Multisports Vaudreuil
Race 5.0 km 19:27 3:54
6/18/2022 Run
ParkRun Frederic Back
Race 5.1 km 19:43 3:55
7/31/2022 Run
Etienne Desmarteau
Time Trial 2.2 km 19:44 9:01
5/29/2019 Run
Parc Maisonneuve
Easy - Aerobic 3.7 km 19:44 5:25
5/2/2015 Run
Parc Maisonneuve
Race 5.0 km 19:47 3:58
4/29/2013 Bike   Default 6.5 km 20:00 3:05