Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/13/2020 |
Weights |
|
|
|
2:00:00 |
|
|
12/11/2020 |
Run |
HQ - Larch Lane |
Easy |
3.3 km |
29:42 |
9:00 |
|
12/7/2020 |
Run |
HQ - Larch Lane |
Easy |
3.3 km |
29:31 |
8:57 |
|
12/4/2020 |
Run |
HQ - Larch Lane |
Easy |
3.3 km |
28:24 |
8:37 |
|
12/1/2020 |
Run |
HQ square loop |
Easy |
3.5 km |
26:32 |
7:35 |
|
12/1/2020 |
Weights |
|
|
|
1:25:00 |
|
|
11/29/2020 |
Weights |
|
|
|
1:35:00 |
|
|
11/27/2020 |
Run |
HQ square loop |
Easy |
2.4 km |
20:30 |
8:33 |
|
11/24/2020 |
Weights |
|
|
|
1:45:00 |
|
|
11/23/2020 |
Run |
HQ - Larch Lane |
Easy+ |
2.6 km |
23:30 |
9:09 |
|
11/21/2020 |
Weights |
|
|
|
2:00:00 |
|
|
11/19/2020 |
Stretching |
|
Default |
|
40:00 |
|
|
11/19/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.0 km |
27:03 |
9:11 |
|
11/18/2020 |
Weights |
|
|
|
1:40 |
|
|
11/16/2020 |
Run |
HQ - Larch Lane |
Easy+ |
2.3 km |
21:56 |
9:23 |
|
11/15/2020 |
Weights |
|
|
|
1:40 |
|
|
11/15/2020 |
Run |
HQ_short_loop |
Easy+ |
1.0 km |
10:06 |
9:43 |
|
11/13/2020 |
Run |
HQ - Larch Lane |
Easy |
3.2 km |
29:59 |
9:17 |
|
11/11/2020 |
Run |
HQ - Larch Lane |
Easy |
3.2 km |
28:11 |
8:44 |
|
11/9/2020 |
Run |
HQ - Larch Lane |
Easy |
3.2 km |
27:59 |
8:39 |
|
11/7/2020 |
Rollerblading |
HQ square loop |
Easy |
7.3 km |
31:39 |
4:21 |
|
11/6/2020 |
Run |
HQ - Larch Lane |
Easy |
3.2 km |
30:18 |
9:30 |
|
11/4/2020 |
Run |
HQ - Larch Lane |
Easy |
3.2 km |
28:35 |
8:56 |
|
10/27/2020 |
Rollerblading |
HQ square loop |
Easy |
7.4 km |
30:02 |
4:05 |
|
10/25/2020 |
Run |
HQ - Larch Lane |
Easy |
3.3 km |
28:41 |
8:47 |
|
10/23/2020 |
Run |
HQ - Larch Lane |
Easy |
3.3 km |
28:23 |
8:43 |
|
10/20/2020 |
Run |
HQ - Larch Lane |
Easy |
3.3 km |
29:18 |
9:01 |
|
10/18/2020 |
Run |
HQ square loop |
Easy |
3.7 km |
32:19 |
8:40 |
|
10/15/2020 |
Run |
HQ - Larch Lane |
Easy |
3.3 km |
27:45 |
8:27 |
|
10/13/2020 |
Run |
HQ - Larch Lane |
Easy |
3.2 km |
28:02 |
8:46 |
|
10/11/2020 |
Run |
HQ - Larch Lane |
Easy |
3.3 km |
29:21 |
8:49 |
|
10/9/2020 |
Rollerblading |
HQ square loop |
Easy |
8.0 km |
32:05 |
4:01 |
|
10/7/2020 |
Run |
HQ - Larch Lane |
Easy |
3.2 km |
27:50 |
8:36 |
|
10/5/2020 |
Rollerblading |
HQ square loop |
Easy |
8.1 km |
32:46 |
4:04 |
|
10/3/2020 |
Run |
HQ - Larch Lane |
Easy |
3.3 km |
31:33 |
9:41 |
|
10/1/2020 |
Rollerblading |
HQ square loop |
Easy |
6.4 km |
25:04 |
3:56 |
|
9/29/2020 |
Run |
HQ - Larch Lane |
Easy |
3.3 km |
29:09 |
8:49 |
|
9/27/2020 |
Rollerblading |
HQ square loop |
Easy |
5.6 km |
22:48 |
4:03 |
|
9/25/2020 |
Rollerblading |
HQ square loop |
Easy |
7.3 km |
28:24 |
3:55 |
|
9/23/2020 |
Run |
HQ - Larch Lane |
Easy |
3.3 km |
28:35 |
8:40 |
|
9/21/2020 |
Rollerblading |
HQ square loop |
Easy |
6.5 km |
25:48 |
4:00 |
|
9/19/2020 |
Run |
HQ - Larch Lane |
Easy |
3.4 km |
28:41 |
8:30 |
|
9/17/2020 |
Run |
HQ - Larch Lane |
Easy |
3.2 km |
28:00 |
8:45 |
|
9/15/2020 |
Rollerblading |
HQ square loop |
Easy |
5.7 km |
23:15 |
4:07 |
|
9/13/2020 |
Rollerblading |
HQ square loop |
Easy |
5.7 km |
21:50 |
3:50 |
|
9/11/2020 |
Rollerblading |
HQ square loop |
Easy |
5.7 km |
22:42 |
4:00 |
|
9/9/2020 |
Run |
HQ - Larch Lane |
Easy |
3.4 km |
28:36 |
8:30 |
|
9/7/2020 |
Rollerblading |
HQ square loop |
Easy |
6.4 km |
25:56 |
4:03 |
|
9/5/2020 |
Rollerblading |
HQ square loop |
Easy |
7.9 km |
32:15 |
4:05 |
|
9/3/2020 |
Rollerblading |
HQ square loop |
Easy |
7.1 km |
31:10 |
4:24 |
|
9/1/2020 |
Run |
HQ - Larch Lane |
Easy |
3.3 km |
31:28 |
9:27 |
|
8/30/2020 |
Rollerblading |
HQ square loop |
Easy |
5.3 km |
21:32 |
4:02 |
|
8/29/2020 |
Run |
HQ - Larch Lane |
Easy |
3.3 km |
27:41 |
8:27 |
|
8/27/2020 |
Rollerblading |
HQ square loop |
Easy |
7.3 km |
29:46 |
4:05 |
|
8/25/2020 |
Run |
HQ - Larch Lane |
Easy |
3.3 km |
29:51 |
9:12 |
|
8/23/2020 |
Rollerblading |
HQ square loop |
Easy |
8.3 km |
37:58 |
4:36 |
|
8/21/2020 |
Rollerblading |
HQ square loop |
Easy |
6.3 km |
25:11 |
3:59 |
|
8/19/2020 |
Rollerblading |
HQ square loop |
Easy |
4.7 km |
19:08 |
4:05 |
|
8/18/2020 |
Rollerblading |
HQ square loop |
Easy |
8.0 km |
35:00 |
4:23 |
|
8/16/2020 |
Run |
HQ - Larch Lane |
Easy |
3.3 km |
29:06 |
8:48 |
|
8/14/2020 |
Run |
HQ - Larch Lane |
Easy |
3.3 km |
29:58 |
9:09 |
|
7/31/2020 |
Rollerblading |
HQ |
Easy |
7.9 km |
36:32 |
4:38 |
|
7/29/2020 |
Run |
HQ - Larch Lane |
Easy |
3.4 km |
29:17 |
8:43 |
|
7/27/2020 |
Rollerblading |
HQ |
Easy |
10.6 km |
52:37 |
4:59 |
|
7/25/2020 |
Run |
HQ - Larch Lane |
Easy |
3.3 km |
30:13 |
9:13 |
|
7/23/2020 |
Rollerblading |
HQ |
Easy |
7.8 km |
41:36 |
5:19 |
|
7/21/2020 |
Run |
HQ square loop |
Easy |
3.5 km |
30:59 |
8:46 |
|
7/19/2020 |
Run |
HQ - Larch Lane |
Easy |
3.3 km |
30:13 |
9:13 |
|
7/17/2020 |
Rollerblading |
HQ |
Easy |
9.0 km |
41:14 |
4:35 |
|
7/14/2020 |
Run |
HQ - Larch Lane |
Easy |
3.4 km |
29:32 |
8:37 |
|
7/12/2020 |
Run |
HQ - Larch Lane |
Easy |
3.2 km |
27:53 |
8:40 |
|
7/11/2020 |
Rollerblading |
HQ |
Easy |
8.0 km |
41:07 |
5:08 |
|
7/10/2020 |
Run |
HQ - Larch Lane |
Easy |
3.3 km |
26:53 |
8:17 |
|
7/8/2020 |
Rollerblading |
HQ |
Easy |
6.0 km |
30:40 |
5:05 |
|
7/7/2020 |
Run |
HQ - Larch Lane |
Easy |
3.2 km |
27:45 |
8:41 |
|
6/25/2020 |
Run |
HQ - Larch Lane |
Easy |
3.2 km |
28:17 |
8:46 |
|
6/18/2020 |
Rollerblading |
HQ |
Easy |
6.4 km |
25:58 |
4:04 |
|
6/16/2020 |
Rollerblading |
HQ |
Easy |
5.0 km |
24:05 |
4:50 |
|
6/13/2020 |
Run |
HQ |
Easy |
3.7 km |
29:07 |
7:55 |
|
6/11/2020 |
Run |
HQ - Larch Lane |
Easy |
3.3 km |
28:05 |
8:39 |
|
6/9/2020 |
Run |
HQ - Larch Lane |
Easy |
3.3 km |
29:33 |
8:58 |
|
6/7/2020 |
Run |
HQ square loop |
Easy+ |
3.1 km |
26:50 |
8:40 |
|
6/5/2020 |
Run |
HQ square loop |
Easy+ |
2.9 km |
24:44 |
8:29 |
|
6/2/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.3 km |
29:12 |
8:55 |
|
5/15/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.3 km |
26:34 |
8:11 |
|
5/13/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.3 km |
27:37 |
8:23 |
|
5/10/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.3 km |
27:51 |
8:25 |
|
5/8/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.3 km |
28:08 |
8:32 |
|
5/6/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.3 km |
28:19 |
8:43 |
|
5/4/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.3 km |
28:05 |
8:31 |
|
5/2/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.3 km |
27:04 |
8:19 |
|
4/30/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.2 km |
27:11 |
8:27 |
|
4/28/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.2 km |
27:12 |
8:30 |
|
4/26/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.2 km |
27:53 |
8:47 |
|
4/24/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.2 km |
26:40 |
8:17 |
|
4/22/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.2 km |
27:50 |
8:39 |
|
4/20/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.2 km |
29:12 |
9:03 |
|
4/18/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.2 km |
29:14 |
9:04 |
|
4/16/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.2 km |
29:25 |
9:07 |
|
4/14/2020 |
Run |
HQ - Larch Lane |
Easy+ |
3.2 km |
26:07 |
8:04 |
|
|