Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/13/2020 Weights       2:00:00  
12/11/2020 Run
HQ - Larch Lane
Easy 3.3 km 29:42 9:00
12/7/2020 Run
HQ - Larch Lane
Easy 3.3 km 29:31 8:57
12/4/2020 Run
HQ - Larch Lane
Easy 3.3 km 28:24 8:37
12/1/2020 Run
HQ square loop
Easy 3.5 km 26:32 7:35
12/1/2020 Weights       1:25:00  
11/29/2020 Weights       1:35:00  
11/27/2020 Run
HQ square loop
Easy 2.4 km 20:30 8:33
11/24/2020 Weights       1:45:00  
11/23/2020 Run
HQ - Larch Lane
Easy+ 2.6 km 23:30 9:09
11/21/2020 Weights       2:00:00  
11/19/2020 Stretching   Default   40:00  
11/19/2020 Run
HQ - Larch Lane
Easy+ 3.0 km 27:03 9:11
11/18/2020 Weights       1:40  
11/16/2020 Run
HQ - Larch Lane
Easy+ 2.3 km 21:56 9:23
11/15/2020 Weights       1:40  
11/15/2020 Run
HQ_short_loop
Easy+ 1.0 km 10:06 9:43
11/13/2020 Run
HQ - Larch Lane
Easy 3.2 km 29:59 9:17
11/11/2020 Run
HQ - Larch Lane
Easy 3.2 km 28:11 8:44
11/9/2020 Run
HQ - Larch Lane
Easy 3.2 km 27:59 8:39
11/7/2020 Rollerblading
HQ square loop
Easy 7.3 km 31:39 4:21
11/6/2020 Run
HQ - Larch Lane
Easy 3.2 km 30:18 9:30
11/4/2020 Run
HQ - Larch Lane
Easy 3.2 km 28:35 8:56
10/27/2020 Rollerblading
HQ square loop
Easy 7.4 km 30:02 4:05
10/25/2020 Run
HQ - Larch Lane
Easy 3.3 km 28:41 8:47
10/23/2020 Run
HQ - Larch Lane
Easy 3.3 km 28:23 8:43
10/20/2020 Run
HQ - Larch Lane
Easy 3.3 km 29:18 9:01
10/18/2020 Run
HQ square loop
Easy 3.7 km 32:19 8:40
10/15/2020 Run
HQ - Larch Lane
Easy 3.3 km 27:45 8:27
10/13/2020 Run
HQ - Larch Lane
Easy 3.2 km 28:02 8:46
10/11/2020 Run
HQ - Larch Lane
Easy 3.3 km 29:21 8:49
10/9/2020 Rollerblading
HQ square loop
Easy 8.0 km 32:05 4:01
10/7/2020 Run
HQ - Larch Lane
Easy 3.2 km 27:50 8:36
10/5/2020 Rollerblading
HQ square loop
Easy 8.1 km 32:46 4:04
10/3/2020 Run
HQ - Larch Lane
Easy 3.3 km 31:33 9:41
10/1/2020 Rollerblading
HQ square loop
Easy 6.4 km 25:04 3:56
9/29/2020 Run
HQ - Larch Lane
Easy 3.3 km 29:09 8:49
9/27/2020 Rollerblading
HQ square loop
Easy 5.6 km 22:48 4:03
9/25/2020 Rollerblading
HQ square loop
Easy 7.3 km 28:24 3:55
9/23/2020 Run
HQ - Larch Lane
Easy 3.3 km 28:35 8:40
9/21/2020 Rollerblading
HQ square loop
Easy 6.5 km 25:48 4:00
9/19/2020 Run
HQ - Larch Lane
Easy 3.4 km 28:41 8:30
9/17/2020 Run
HQ - Larch Lane
Easy 3.2 km 28:00 8:45
9/15/2020 Rollerblading
HQ square loop
Easy 5.7 km 23:15 4:07
9/13/2020 Rollerblading
HQ square loop
Easy 5.7 km 21:50 3:50
9/11/2020 Rollerblading
HQ square loop
Easy 5.7 km 22:42 4:00
9/9/2020 Run
HQ - Larch Lane
Easy 3.4 km 28:36 8:30
9/7/2020 Rollerblading
HQ square loop
Easy 6.4 km 25:56 4:03
9/5/2020 Rollerblading
HQ square loop
Easy 7.9 km 32:15 4:05
9/3/2020 Rollerblading
HQ square loop
Easy 7.1 km 31:10 4:24
9/1/2020 Run
HQ - Larch Lane
Easy 3.3 km 31:28 9:27
8/30/2020 Rollerblading
HQ square loop
Easy 5.3 km 21:32 4:02
8/29/2020 Run
HQ - Larch Lane
Easy 3.3 km 27:41 8:27
8/27/2020 Rollerblading
HQ square loop
Easy 7.3 km 29:46 4:05
8/25/2020 Run
HQ - Larch Lane
Easy 3.3 km 29:51 9:12
8/23/2020 Rollerblading
HQ square loop
Easy 8.3 km 37:58 4:36
8/21/2020 Rollerblading
HQ square loop
Easy 6.3 km 25:11 3:59
8/19/2020 Rollerblading
HQ square loop
Easy 4.7 km 19:08 4:05
8/18/2020 Rollerblading
HQ square loop
Easy 8.0 km 35:00 4:23
8/16/2020 Run
HQ - Larch Lane
Easy 3.3 km 29:06 8:48
8/14/2020 Run
HQ - Larch Lane
Easy 3.3 km 29:58 9:09
7/31/2020 Rollerblading
HQ
Easy 7.9 km 36:32 4:38
7/29/2020 Run
HQ - Larch Lane
Easy 3.4 km 29:17 8:43
7/27/2020 Rollerblading
HQ
Easy 10.6 km 52:37 4:59
7/25/2020 Run
HQ - Larch Lane
Easy 3.3 km 30:13 9:13
7/23/2020 Rollerblading
HQ
Easy 7.8 km 41:36 5:19
7/21/2020 Run
HQ square loop
Easy 3.5 km 30:59 8:46
7/19/2020 Run
HQ - Larch Lane
Easy 3.3 km 30:13 9:13
7/17/2020 Rollerblading
HQ
Easy 9.0 km 41:14 4:35
7/14/2020 Run
HQ - Larch Lane
Easy 3.4 km 29:32 8:37
7/12/2020 Run
HQ - Larch Lane
Easy 3.2 km 27:53 8:40
7/11/2020 Rollerblading
HQ
Easy 8.0 km 41:07 5:08
7/10/2020 Run
HQ - Larch Lane
Easy 3.3 km 26:53 8:17
7/8/2020 Rollerblading
HQ
Easy 6.0 km 30:40 5:05
7/7/2020 Run
HQ - Larch Lane
Easy 3.2 km 27:45 8:41
6/25/2020 Run
HQ - Larch Lane
Easy 3.2 km 28:17 8:46
6/18/2020 Rollerblading
HQ
Easy 6.4 km 25:58 4:04
6/16/2020 Rollerblading
HQ
Easy 5.0 km 24:05 4:50
6/13/2020 Run
HQ
Easy 3.7 km 29:07 7:55
6/11/2020 Run
HQ - Larch Lane
Easy 3.3 km 28:05 8:39
6/9/2020 Run
HQ - Larch Lane
Easy 3.3 km 29:33 8:58
6/7/2020 Run
HQ square loop
Easy+ 3.1 km 26:50 8:40
6/5/2020 Run
HQ square loop
Easy+ 2.9 km 24:44 8:29
6/2/2020 Run
HQ - Larch Lane
Easy+ 3.3 km 29:12 8:55
5/15/2020 Run
HQ - Larch Lane
Easy+ 3.3 km 26:34 8:11
5/13/2020 Run
HQ - Larch Lane
Easy+ 3.3 km 27:37 8:23
5/10/2020 Run
HQ - Larch Lane
Easy+ 3.3 km 27:51 8:25
5/8/2020 Run
HQ - Larch Lane
Easy+ 3.3 km 28:08 8:32
5/6/2020 Run
HQ - Larch Lane
Easy+ 3.3 km 28:19 8:43
5/4/2020 Run
HQ - Larch Lane
Easy+ 3.3 km 28:05 8:31
5/2/2020 Run
HQ - Larch Lane
Easy+ 3.3 km 27:04 8:19
4/30/2020 Run
HQ - Larch Lane
Easy+ 3.2 km 27:11 8:27
4/28/2020 Run
HQ - Larch Lane
Easy+ 3.2 km 27:12 8:30
4/26/2020 Run
HQ - Larch Lane
Easy+ 3.2 km 27:53 8:47
4/24/2020 Run
HQ - Larch Lane
Easy+ 3.2 km 26:40 8:17
4/22/2020 Run
HQ - Larch Lane
Easy+ 3.2 km 27:50 8:39
4/20/2020 Run
HQ - Larch Lane
Easy+ 3.2 km 29:12 9:03
4/18/2020 Run
HQ - Larch Lane
Easy+ 3.2 km 29:14 9:04
4/16/2020 Run
HQ - Larch Lane
Easy+ 3.2 km 29:25 9:07
4/14/2020 Run
HQ - Larch Lane
Easy+ 3.2 km 26:07 8:04