Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/27/2014 Run
*
 Easy 10.3 km 52:27 5:06
12/26/2014 Run
*
 Easy 11.2 km 57:45 5:10
12/21/2014 Run
Schlangenbach, Blankenhagen, Isselhorst, Postdamm, Lutterweg, Holler Str, Ahornallee
 Easy 17.1 km 1:35:00 5:34
12/20/2014 Run
*
 Easy 6.8 km 36:28 5:22
12/18/2014 Run
Schlangenbach, Blankenhagen, Lutterweg
 Easy 11.5 km 1:06:32 5:48
12/17/2014 Run
Schlangenbach, Blankenhagen, Lutterweg
 Easy 7.4 km 41:00 5:33
12/16/2014 Run
Schlangenbach, Blankenhagen, Lutterweg
 Easy 10.4 km 59:37 5:44
12/14/2014 Run
Schlangenbach, Blankenhagen, Lutterweg
 Easy 12.5 km 1:08:00 5:27
12/12/2014 Run
Schlangenbach, Blankenhagen, Lutterweg
 Easy 12.0 km 1:07:00 5:35
11/27/2014 Run
Schlangenbach, Blankenhagen, Lutterweg
 Easy 11.0 km 1:03:49 5:49
11/26/2014 Run
*
 Easy 6.2 km 34:20 5:33
11/25/2014 Run
Schlangenbach, Blankenhagen, Lutterweg
 Easy 11.0 km 56:55 5:11
11/23/2014 Run
Dalke + Teich
 Easy 11.0 km 1:00:00 5:28
11/18/2014 Run
Dalke + Teich
 Easy 11.7 km 1:04:24 5:31
11/16/2014 Run
Stadion, Teich, Fensterhof, Kaserne
 Easy 9.1 km 50:40 5:35
11/15/2014 Run
hintere A2, vorre A2
 Easy 13.7 km 1:13:36 5:23
11/13/2014 Run
Dalke + Teich
 Easy 11.6 km 1:02:03 5:21
11/11/2014 Run
Dalke + Teich
 Easy 11.7 km 1:01:51 5:18
11/9/2014 Run
Neuenkirchener, Varensell(kurz)
 Easy 10.7 km 56:39 5:18
11/8/2014 Run
Dalke + Teich
 Easy 11.5 km 1:00:07 5:14
11/6/2014 Run
Dalke, Ring, Allee
 Easy 8.9 km 43:53 4:56
10/31/2014 Run
Dalke + Teich
 Easy 11.5 km 58:24 5:05
10/26/2014 Run
Dalke + Teich
 Easy 11.5 km 1:02:22 5:26
10/19/2014 Run
Magdeburg
 Race 21.1 km 1:36:20 4:34
10/17/2014 Run
Stadion, Teich, Allee
 Easy 5.9 km 30:25 5:10
10/15/2014 Run
Neuenkirchener, Varensell(ganz)
 Tempo 10.6 km 50:02 4:44
10/14/2014 Run
Stadion, Teich, Allee
 Easy 5.9 km 33:53 5:45
10/12/2014 Run
Neuenkirchener, Varensell(ganz)
 Tempo 10.6 km 49:35 4:41
10/11/2014 Run
Stadion, Teich, Allee
 Easy 5.9 km 33:00 5:36
10/9/2014 Run
*
 Tempo 10.6 km 48:33 4:35
10/8/2014 Run
Stadion, Teich, Allee
 Easy 5.9 km 30:53 5:15
10/5/2014 Run
*
 Easy 4.3 km 25:23 5:55
10/5/2014 Run
Stadion, Teich, Allee
 Tempo 18.1 km 1:23:00 4:36
10/4/2014 Run
Stadion, Teich, Allee
 Easy 5.9 km 32:30 5:31
10/2/2014 Run
Verl
 Race 10.0 km 42:10 4:13
9/30/2014 Run
Dalke + Teich
 Easy 11.5 km 56:57 4:58
9/28/2014 Run
*
 Long 22.4 km 1:57:03 5:14
9/25/2014 Run
hintere A2, vorre A2
 Easy 15.5 km 1:18:20 5:04
9/24/2014 Run
Stadion, Teich, Allee
 Easy 5.9 km 32:38 5:32
9/21/2014 Run
warmup/cooldown
 Easy 4.6 km    
9/21/2014 Run
*
 Tempo 18.0 km 1:23:06 4:37
9/18/2014 Run
hintere A2, vorre A2
 Tempo 15.5 km 1:13:57 4:47
9/17/2014 Run
Stadion, Teich, Allee
 Easy 5.9 km 33:18 5:39
9/14/2014 Run
hintere A2, vorre A2
 Tempo 15.5 km 1:14:39 4:49
9/13/2014 Run
Stadion, Teich, Allee
 Easy 5.9 km 32:08 5:27
9/11/2014 Run
hintere A2, vorre A2
 Tempo 15.5 km 1:11:12 4:36
9/10/2014 Run
Stadion, Teich, Allee
 Easy 5.9 km 31:57 5:25
9/8/2014 Run
hintere A2, vorre A2
 Tempo 15.5 km 1:14:39 4:49
9/5/2014 Run
Stadion, Teich, Allee
 Easy 5.9 km 34:00 5:46
9/4/2014 Run
*
 Tempo 15.5 km 1:15:50 4:54
9/3/2014 Run
*
 Easy 6.7 km 36:33 5:28
8/31/2014 Run
*
 Long 18.2 km 1:38:00 5:24
8/29/2014 Run
*
 Tempo 10.6 km 51:18 4:51
8/27/2014 Run
*
 Tempo 9.0 km 40:41 4:32
8/26/2014 Run
Stadion, Teich, Allee
 Easy 5.9 km 31:13 5:18
8/22/2014 Run
*
 Long 19.5 km 1:46:00 5:27
8/20/2014 Run
Neuenkirchener, Varensell(kurz)
 Tempo 10.7 km 50:28 4:43
8/19/2014 Run
Stadion, Teich, Allee
 Easy 5.9 km 32:38 5:32
8/17/2014 Run
*
 Long 18.2 km 1:39:00 5:27
8/15/2014 Run
*
 Tempo 10.7 km 52:20 4:54
8/13/2014 Run
*
 Tempo 6.0 km 26:34 4:26
8/12/2014 Run
Stadion, Teich, Allee
 Easy 5.9 km 32:02 5:26
8/10/2014 Run
Neuenkirchener, Varensell(kurz)
 Tempo 11.0 km 52:27 4:47
8/8/2014 Run
Neuenkirchener, Varensell(kurz)
 Tempo 10.7 km 51:52 4:51
8/5/2014 Run
Stadion, Teich, Allee
 Easy 5.9 km 33:22 5:40
8/3/2014 Run
hintere A2, vorre A2
 Long 14.4 km 1:18:42 5:28
8/1/2014 Run
Neuenkirchener, Varensell(kurz)
 Tempo 10.7 km 51:26 4:49
7/30/2014 Run
*
 Tempo 6.0 km 26:53 4:29
7/29/2014 Run
Stadion, Teich, Allee
 Easy 5.9 km 33:14 5:38
7/27/2014 Run
hintere A2, vorre A2
 Long 13.7 km 1:16:26 5:35
7/25/2014 Run
Neuenkirchener, Varensell(kurz)
 Tempo 10.7 km 52:00 4:52
7/24/2014 Run
Neuenkirchener, Varensell(kurz)
 Tempo 10.7 km 51:04 4:47
7/22/2014 Run
Stadion, Teich, Allee
 Easy 5.9 km 31:13 5:18
7/20/2014 Run
*
 Easy 12.8 km 1:08:45 5:23
7/18/2014 Run
Neuenkirchener, Varensell(kurz)
 Easy 10.7 km 54:52 5:08
7/16/2014 Run
Neuenkirchener, Varensell(kurz)
 Tempo 10.7 km 52:43 4:56
7/15/2014 Run
Stadion, Teich, Allee
 Easy 5.8 km 32:47 5:40
7/13/2014 Run
Dalke, Buschstr.
 Tempo 9.8 km 46:52 4:47
7/11/2014 Run
Stadion, Teich, Allee
 Tempo 5.8 km 27:55 4:49
7/9/2014 Run
Dalke, Fensterhof
 Easy 8.9 km 48:20 5:26
7/8/2014 Run
Stadion, Teich, Allee
 Easy 5.9 km 33:18 5:39
7/6/2014 Run
Stadion, Teich, Allee
 Easy 5.9 km 31:52 5:25
7/4/2014 Run
*
 Race 8.8 km 38:40 4:24
7/2/2014 Run
Neuenkirchener, Varensell(kurz)
 Tempo 10.4 km 52:15 5:02
6/30/2014 Run
Dalke + Teich
 Easy 11.5 km 1:03:23 5:31
6/28/2014 Run
*
 Long 14.5 km 1:16:03 5:15
6/26/2014 Run
Dalke, Buschstr.
 Easy 9.4 km 49:20 5:15
6/25/2014 Run
Stadion, Teich, Allee
 Easy 5.9 km 31:10 5:17
6/23/2014 Run
*
 Easy 10.4 km 55:51 5:23
6/21/2014 Run
GT läuft
 Race 9.2 km 39:38 4:19
6/19/2014 Run
Dalke, Fensterhof
 Easy 8.5 km 46:00 5:25
6/17/2014 Run
Neuenkirchener, Varensell(ganz)
 Fartlek 12.1 km 1:04:06 5:18
6/15/2014 Run
*
 Easy 10.5 km 55:52 5:20
6/13/2014 Run
Dalke + Teich
 Easy 11.5 km 59:21 5:10
6/11/2014 Run
Dalke, Buschstr.
 Easy 9.4 km 51:52 5:32
6/10/2014 Run
Dalke, Buschstr.
 Easy 9.4 km 51:31 5:29
6/8/2014 Run
Dalke, Buschstr.
 Easy 9.4 km 52:50 5:38
6/6/2014 Run
Dalke + Teich
 Easy 11.5 km 1:02:49 5:28
6/4/2014 Run
Dalke, Buschstr.
 Easy 9.4 km 50:27 5:23
6/3/2014 Run
Stadion, Teich, Allee
 Easy 5.9 km 29:55 5:05
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