| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/23/2011 |
Run |
vuelta castrelos |
Easy |
12.3 km |
49:00 |
4:00 |
 |
| 12/15/2011 |
Run |
vuelta castrelos |
Interval |
8.2 km |
33:15 |
4:04 |
|
| 12/14/2011 |
Run |
vuelta castrelos |
Easy |
8.2 km |
33:50 |
4:08 |
|
| 12/12/2011 |
Run |
vuelta castrelos |
Easy |
12.1 km |
50:00 |
4:08 |
|
| 12/7/2011 |
Run |
vuelta castrelos |
Easy |
9.8 km |
40:29 |
4:09 |
|
| 12/13/2011 |
Run |
vuelta castrelos |
Fartlek |
16.2 km |
1:07:52 |
4:12 |
|
|